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Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

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For various reasons, many people are switching to non-dairy milks. How healthy are they? Is Breast Milk Healthy For Adults? ►►►► http://dne.ws/1P6Nt64 Read More: Almond Milk: Nutritional Benefits http://www.livescience.com/51695-almond-milk-nutrition.html “At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.” Is Soy Milk Healthier? http://www.scientificamerican.com/article/is-soy-milk-healthier/ “Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.” The Health Benefits of Coconut Milk http://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk “Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
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Text Comments (1673)
Dianne Penfold (9 days ago)
Oat milk is the way to go! It higher in calcium than cow milk and it has a good amount of fiber. It does not contain compounds that mimic any hormones (like in soy) You can get all the benefits from oats, like lowered cholesterol, from drinking oat milk. Plus, It taste great!
AdamSetEnochLamech (13 days ago)
The best is raw milk. Plant stuff it is not milk.
Lakota Reflections (20 days ago)
Hemp milk is the best in nutrients nothing tops it
Tommy Brad (21 days ago)
Got an ad about rice milk
Amos Barker (23 days ago)
Does chocolate cows come from chocolate milk👀
Danielle Noriega Lee (23 days ago)
I am a fan of soy and almond milk
bluex217 (26 days ago)
Just do almond or cocunut. No need to fixate on the lack of protein if you're using protein powder anyway..
NovemberRain (1 month ago)
you forgot to talk about rice milk idiot
Pastel Pearl (1 month ago)
I hate cow milk.. Smell and taste like poops...
lone-y lonerson (1 month ago)
U didn't do hemp
Apex Mechanix (1 month ago)
See, this is why we need artificial intelligence. Humans are too stupid to figure out what's perfect for us.
maneating waffle (1 month ago)
1.5 to 3 gallons of whole dairy milk a week is what I drink.
Robert Medak (11 days ago)
+maneating waffle Meat, milk, eggs and risky behaviours such as smoking.
maneating waffle (11 days ago)
+Robert Medak If I don't get it from milk then I 'll likely get it somewhere else. And isn't it meat that's correlated with cancer?
Robert Medak (20 days ago)
good luck with your cancer...
What am i supposed to drink???
Mcrey Fonacier (1 month ago)
Dobby The Elf (2 months ago)
1:48 That voicecrack.
אברהם Abraham (2 months ago)
Almond milk it is.
S0dap0pb0ttle (2 months ago)
I have to use almond milk because my partner is allergic to soy. I think almond milk also has a lot of sugar... :( still going to drink it! Lol
Ryan Howard (2 months ago)
I love moooo milk
TheMatron'sMilitia (2 months ago)
People always forget to mention that cows milk contains actual mammalian estrogen, and has been clinically proven to raise estrone levels in both sexes and reduce testosterone in men
Robin (2 months ago)
Do you know where your milk comes from? In order to get milk, cows must be lactating. In order to be lactating they have to be pregnant. So these cows are constantly kept pregnant (having a baby after another) so that they can milk them, and since the babies are not needed they take them away from their mothers and take them to slaughterhouses so that they get killed, and go into your plate. The cows, the moms, are kept under terribly bad conditions and almost always develop illneses + they insert them hormones all the tyme (estrogen, the female hormone) to keep lactating. Not to mention that cow milk contains 298 million pus cells. And all those illneses female hormones and pus goes into your glass of milk. Also, dairy products lead to prostate cancer and heart diseases. And SO many environmental issues I won't get into right now. Rethink before you pick your milk.
1. Soy isn't good for your hormones. 2. There's actually no such thing as bad cholesterol.
Robert Medak (20 days ago)
+Ex-Muslim Libertarian Atheist You'd have to eat 10 blocks of tofu or 12 cups of soymilk to raise actual estrogen. Milk has actual estrogen that directly rises it. Any evidence that after eating a normal amount of tofu or soymilk, estrogen levels were significantily up? If you have, please provide it. No, soy has protective compounds that fight breast cancer really well. Source: https://www.ncbi.nlm.nih.gov/pubmed/16513288  It may increase cell growth in lab, but in people it decreases it. Anti nutrients aren't a big of a deal, they can only inhibit iron, zinc and calcium at first, but after you get used to them, they actually increase zinc absorbtion. Seriously? You're refering to Uffe Ravnskov? The most well-know quack in the scientific community. He's deliberatly manipulating the data in order to find what he wants. What about this study? http://www.onlinejacc.org/content/70/24/2979 It's a well designed one that has no conflict of interests. Also, what about mechanistic data? Epidimiology? Are we going to ignore it all because Uffe has a different opinion on that? The dude is literlally a joke. https://www.ahajournals.org/doi/pdf/10.1161/01.cir.0000103664.47406.49
+Robert Medak soy is a phytoestrogen. And is even linked to cancer. Not to mention the anti nutrients that come with plant based diets that inhibit the full absorption of nutrients; the phytic acid in soy alone can inhibit the gut enzymes from obsorbing the full content of any nutrient they have. But the only way to actually get around this is if you ferment it properly, which will eliminate a bit of that anti nutrient. There is no link between high LDL and CV diseases. https://bmjopen.bmj.com/content/6/6/e010401
Robert Medak (20 days ago)
Lmao both claims are false. In fact, it's the exact opposite.
Keddie Valerio (2 months ago)
Technically, Milk is milk only if comes from a teet.
Tim Wynn (2 months ago)
nothing beats the goat milk, my fav.
Elizabeth Webber (3 months ago)
Soy milk is the best personally especially over cereal!! I’m not a huge fan of almond but I will drink it once in a while but chocolate almond milk is the bomb
Elizabeth Webber (3 months ago)
Cows milk=liquid meat
Do not subscribe to Me (3 months ago)
2:07 cows milk is fortified with vit d. Lol
User968 (3 months ago)
Soy milk also has the problem of turning men into feminists. Avoid.
Never X Nice (2 months ago)
I have never seen anyone so retarded
pablo sandoval (4 months ago)
Vitamin d is a hormone
cg2020 (4 months ago)
We gonna sit here and act like that voice crack didn't happen at 1:50? Cool beans
CJ (4 months ago)
Drink GRASS FED Cow or Goat milk all other milk is CRAP.Visit realmilk.com.
Never X Nice (2 months ago)
Cow and goat milk makes me sick, i think yiu're missing the point. I lived on a farm age 2-9, and we used our neighbors cow, and it stil made me feel disgusted
Hunter Gilbert (4 months ago)
Chocolate Almond Milk, I drink it every day since I was 12, I'm 18 now.
Madeline Gutierrez (4 months ago)
A woman over 45? There's a lot of reasons why the plant estrogen in soy would benefit you. Like stopping you from having "old lady skin." If you notice Asian women, whom usually consume a lot of tofu, another soy product, age more "youthfully."
Miss Priss (4 months ago)
Isn't soy GMO?
chrokeii (4 months ago)
It's weird to eat anything. Milk is the most normal thing humans consume.
Djinn Bay (4 months ago)
Actually, apple juice is pretty awesome on cereal! :D
Lady, Lady (5 months ago)
I'm thinking about trying rice milk. Regular milk makes my stomach feel weird as hell. My stomach rumbles and hurts sometimes with regular milk. Almond milk made me feel a little nauseous, and stomach cramps. Soy milk stopped my menstrual periods... so I'm hoping rice milk will work for me.
Amy Lee (5 months ago)
Soy milk tastes the best imo, but unfortunately it hurts my stomach even more than dairy milk, almond milk tastes like diluted puss to me, so does rice milk and oat milk they’re all so bland and disgusting, however coconut milk is great, it tastes good and my stomach digests it easily, sure it’s high in fat but I don’t consume it in large amounts anyways so whatever.
MiamiPush2theLimit (5 months ago)
After many years of drinking soy milk due to lactose intolerance, I’m trying to switch to Almond since it’s supposed to be healthier. I HATE every milk I’ve tried so far, including Almond. Maybe I’ll just quit milk. Or only do Coconut milk in my smoothies.
Evan Laughlin (5 months ago)
Silva Hawk (5 months ago)
I want to make babies, so guess I can't drink too much soy milk, almond milk it is...
So..... Which milk can I drink actually?
Lauren smith (6 months ago)
Soy milk is very unhealthy
Robert Medak (20 days ago)
prove it.
Ryan O'Connor (6 months ago)
No way lady. I love breasts amd their milk. 😉
Doro Mccloskey (6 months ago)
65% are lactose intolerant ? Wow
What's it all about (6 months ago)
Oh, my ears :-( how fast is she talking
Armed Astronaut JM-83 (6 months ago)
Wow no wonder San Fran is the gayest city in the US. Soy!!
Malcolm Jackson (6 months ago)
Camel milk
Lenra x Reacts! (6 months ago)
Just drinking soy milk here.
Jeff Wolfenson (6 months ago)
I think it's very weird to call nut juice milk. You can't get milk from soy or nuts. It's juice but calling it milk makes it easier to sell. It's marketing. Skim milk plus, that's the best. Refind Sugar is the cause of health problems. Stop eating crap and milk is the last thing you should worry about.
I loveeeee vanilla almond milk I eat it every morning with oatmeal,granola and nuts it's super delish
they all suck, drink water. eat flesh(animals, plant, or fungus)
Alisha Legrand (7 months ago)
Unless you can’t tell milk because it causes you toNot feel good
Vanessa Orlando (7 months ago)
Vegetable milk have vitamin D2 which is bad for you. I'll have to do my almond milk from scratch 😩 God help me. I need to stop drinking cow milk ASAP
Winston McGregor (7 months ago)
nothing soy tastes good, stop lying vegans.
Caleb Douglas (7 months ago)
No soy
Bill_Carson (7 months ago)
Almond milk tastes like dirty dish water
Zaxor Von Skyler (7 months ago)
Almonds are thirsty... ( ͡° ͜ʖ ͡°)
oriana sosa (7 months ago)
youtube wants me to go vegan :^)
NoName Available (8 months ago)
What about seamen milk ?
Rohit Kohli (8 months ago)
Id rather have the human breast milk...Directly From the source!
scarahpurr (8 months ago)
I'm surprised by the almond milk! I'd like to hear more on cashew milk.
ageofbogyo (8 months ago)
Funny they call these nut/grain flavored waters milk, they are 99-98% water... made from genetically engineered artificial plants.
I am the Senate (8 months ago)
You drink soy milk smoke weed and and get a tumblr account congratulations you’re officially a estrogen filled sjw liberal
Ashwin Iyer (8 months ago)
Substitutes for milk are made out of the flavour of the non dairy milk (almond, soya, macadamia pistachio peanut cashew walnut etc) mixed/put into a litre of water to make a litre of non dairy milk. But, the water is more than 3-5 days old when you are about to consume it, and especially when almond milk or any other flavoured non dairy milk is packaged in a one litre or two or three litre carton or bottle the water isn’t exposed to any oxygen whatsoever and is suppressed by the bottle and or carton being fully closed and deeply and heavily and thickly locked and locked away and out of sight and out of contact from sunlight and light and oxygen. So we can just drink a glass of water and urinate without flushing unless someone else or more than one person or persons have used the toilet before you. If you can, don’t press the flush button fully if you can half flush and still flush the toilet clean and save water. Do that to save water. Please replace milk with water and get calcium from food instead of drinking milk or eating or consuming dairy, because we get calcium from vegetables and fruits and masalas and beans and lentils and carbs and grains and wheat and rye and maids and white flour and self raising flour and whole grain flour and whole grain bread (whole grain is the best option and should be the only choice of all humans for consumption because self raising flour and plain flour and puff pastry and pastry especially can’t be excreted naturally and quickly and be absorbed and go through the digestion process and system in the body and through the body like only alone whole grain and wholemeal and seeds and multigrain bread can. And we can use seeds that we get from fruit for reproducing fruits at at least double or triple or quadruple the rate and speed and length and width and height.
Ethan (8 months ago)
Stick to water
temeigh (8 months ago)
I stopped being gassy once I stopped drinking cow milk (and started drinking almond milk) yay
Katherine Peralta (8 months ago)
I drink coconut milk and my son almond he likes the taste of almonds and I hate it he is a bit sensitive with cows milk I’m lactose intolerant
David Marchant (8 months ago)
Hemp milk the best
hobo ros (9 months ago)
1:48 Im sorry... :3
MufasaBih (9 months ago)
Almond milk is the worst I’ve ever tasted
lettuce chan (9 months ago)
bobby withers (9 months ago)
Soy milk is nasty and rice milk has a weird texture. Almond and coconut milk is ok. I'm not vegan and can digest dairy with relative ease, so I mostly stick to dairy.
GrandDan0is (9 months ago)
Soy booooooy!!
Oat milk is the best possible.
Lossy10 (9 months ago)
I love a man’s milk, got milk someone?
UNDER GRACE (9 months ago)
I don't think breast milk from cows is a smart choice....it's a cruel industry and its not made for us, period...their is no argument that can say cows breastmilk is made for us to consume. Case closed. #chooseplants
Nes Ra (9 months ago)
lady has mustache genes, still hot af
I3LINK (9 months ago)
It's funny how people call this stuff milk, but it's not at all milk, milk comes from animals....
xnagato666x (10 months ago)
Thirsty ass almonds
Abby (10 months ago)
I love almond milk
Richard Allenbach (10 months ago)
This girl’s an idiot
jjcampbell80 (10 months ago)
I drink horse milk...it’s a relatively new phenomenon
Golden Touch (10 months ago)
Almonds are most definitely drying up California and we have water wars here around the issue. Californians are asking the world to slow down there almond use. The high demand drives the price up even higher and leads to organized crime, environmental degradation, huge buyouts of small farms, and many other back handed techniques to grab this huge cash crop. Wherever there are billions of dollars you will find criminal masterminds who will do anything at any cost to get the money.
Golden Touch (10 months ago)
Did you view viewers catch the icon on the bottom it says brought to you by Boeing Corporation? No wonder why they're pushing soy. They must have investments in the industry. Or they're invested in the depopulation movement. That's a little creepy but it kind of makes sense. Off-topic, this girl is really cute. I'll date you even if you are a Pawn for the Boeing Corporation.
Golden Touch (10 months ago)
Soy milk are you serious? You could have just left that one off the list. Coconut milk appears to be pretty darn healthy under current research.
Team 5 (10 months ago)
Also how do you open one.
Team 5 (10 months ago)
I just drank coconut milk and it was pretty sour
In Real Tyme (10 months ago)
coconut water from the fresh matured coconut is totaly antibiotic vaccine gmo ( soy and almonds are not )free and packed with good fats and trace minerals and vitamins and you can make home made berry flavored coconut milk smoothies just add berries to taste. you just enriched ( antioxitants ) making it your own home super food from your blender. use filtered water to eliminate flouride plastics chemicals radiation particules. and freeze extra jars for later to drink.
x o x o (10 months ago)
I like almond milk for every day things and for starbucks I get my drink with vanilla soy milk its delish
mark cybersky (10 months ago)
the milk from my one eyed trouser snake is the best
Jon dow (10 months ago)
TheNobleJak (10 months ago)
Soy=estrogen. No thanks
emmett kendal (10 months ago)
cow milk tastes digusting
emmett kendal (10 months ago)
alpro almond. but after watching this ill never buy it again.
rhyschen (10 months ago)
Lactose free milk Anyone?
thel vadamee (10 months ago)
Lies at most 14% of white Americans are lactose intolerant. Do your research
Elizabeth Hodgson (10 months ago)
I have Galactosemia.
Varmando Varuso (11 months ago)
Harvey Milk is the best
Robert Tunstall (11 months ago)
Not a fan of soy in general
Aimopotis 80 (11 months ago)
Soy is all GMO

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