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The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out - because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high - 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high - 19 grams. Half and half is fairly low and whole cream is even better. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (901)
Brain of Brian (20 minutes ago)
I tried keto several times and it made me feel so horrible. I leaned heavy on dairy and I don’t do well on dairy. I am thinking about going on keto again and eliminating dairy completely. Just hard to do because it’s so high in the fat you need in keto!
X (14 hours ago)
Lactose free milk is treated with lactase enzyme that breaks lactose into glucose and galactose. So the carbs are still in there but in another form..
280GTXXX (1 day ago)
what does the good docter himself use for a diet?
Clay E (1 day ago)
How about American cheese? Specifically on In N Out “protein-style” burgers. My “go-to” when I have to grab something on the run.
Nessa Rossini (4 days ago)
I use Fairlife Whole Milk that has 6 grams carbs in 8 ounces. I always make my own yogurt with it and let it get a bit tart to eat up some extra milk sugars. I eat 1 cup every morning with nuts and seeds, it's so delicious. Well worth 6 carbs.
shaikh nadeem (4 days ago)
Can i have paneer in keto
Mimi Pool (4 days ago)
I feel like weeping!😂 I love plain greek yogurt and will have 4tblsp max per day. Can that not be part of my carb allowance? I'm not eating a cup even. Pls someone say yes. I literally gave up all crap but I will not give up my greek yogurt. It's so satisfying as a salad dressing or just by itself .
Lindsey LaVida (5 days ago)
I make my own whole milk kefir, 24-30 hour fermentation and no sugar left, super sour but can be mixed with coconut milk and keto protein powder and gets plenty of healthy gut bacteria to keep gut healthy on a keto diet, I order posey mom kefir grains
Michelle M (5 days ago)
What about homemade coconut yogurt???
Heba Ragab (5 days ago)
What about buttermilk? Does anyone know
Raw Primal (6 days ago)
Raw Dairy 💕 Pasturised is pointless!
Create ShareLive (6 days ago)
Thank you for this vid!
Dexter Lacroy (8 days ago)
I feel bad for people with clogged skin and messy faces cluelessly guzzling their milk, unable to make the connection. Yes, some have nice skin and eat dairy but I know literally a boatload of people who all improved their skin sooo much merely by cutting out dairy products.
David Jesenšek (8 days ago)
These numbers are way off from what we have here. Most yogurt here is like 4-7g and 3,5% milk is 4,3.
travin (8 days ago)
Dr. Berg, I love your videos but I encourage you to better research fermented dairy products as your figures are misleading. You're unnecessarily "demonizing" products that, when homemade (a more common practice) are far healthier and a benefit to the keto diet. Especially using whole and raw milks. Though your videos are short, it's easy enough to tell us that your figures are only from store purchased, processed foods, which are obviously going to be less healthy. Commercial versions are incomparable to homemade. For example, a serving of whole milk kefir made at home contains nearly no sugars and only 1g total carbs. Yogurts are similar. The benefits of the extra fats, vitamins, minerals and probiotics speak for themselves. Thx.
Joseph Doyen (9 days ago)
I am making my own almond milk yogurt using probiotic capsules.
DiggOlive (11 days ago)
I found a whole milk greek yogurt thats 5g per 8oz
Marianne Dippenaar (11 days ago)
Inflammation in mouth - do y keep the grape seed extract in your mouth or do y drink it.pls i need help
Ivan Horvat (11 days ago)
Hi, i have to eat some milk with my chia seeds so im going with this. If i put chia seeds in water i throw up its not good. But i dont use a lot of milk max 1 dl.
Patrick Reilly (13 days ago)
Is there an advantage in A2 milk?
Nadine Schaub (13 days ago)
"If you were at gun-point" LOL!
KD (16 days ago)
NEEDED this!
vgernyc (16 days ago)
I learned that what they mean by "Lactose Free" is they add lactase (an enzyme that breaks down the lactose carbohydrate into the galactose and glucose simple sugars) directly into the milk before they bottle it instead of the consumer having to take a lactase pill before drinking.
Dan Falls (16 days ago)
OMG I hate Velveeta :p
LEAH DOVE (18 days ago)
Yogurt eaters crack me up and they refuse to believe that stuff I'd terrible
Dylan Mayhew (19 days ago)
I loved all dairy before I begun Keto...... Now all I enjoy is a large chunk of cheddar cheese after my main meal. But yeah all this I knew!
Ditto Blue (20 days ago)
Dr what about homemade plain yogurt? I love homemade plain yogurt 😫😫😫
Cal B (25 days ago)
are you sure milk kefir has 7g per cup? as far as i am aware if you second ferment it's more like 1-4g
Jalal Hasan (25 days ago)
What about Hallomi Cheese?
Bryan McCool (26 days ago)
Johanna 264 (27 days ago)
For most People here in Germany ,it sounds so weird,that Yoghurt is not healthy!!! There cannot be anything unhealthy in a plain Yoghurt??? There is nothing added to it!!! I eat it which Fruit of the season! It keeps my Hunger at bay !
Sjors van Heuveln (30 days ago)
There's plenty low carb yoghurt. I got a Greek one which is only 3g carbs per 100g.
Zrinka Buljan (1 month ago)
Isn’t cheddar processed cheese?
Carlos Silva (1 month ago)
I like you fasting and keto tips, but find it strange that you have not put a NO on MILK - after all, what other mammal drinks milk on adult age ? why do young kids star drinking milk without lactose ? - risk of allergy. Aren't we all allergic to it ? but build more or less resistance to it. What are the true benefits of milk ? So many studies show the relationship between milk consumption and diseases (osteoporosis, cardiovascular, even cancer - ex. prostate)
Krismar (1 month ago)
What about ricotta cheese?
Daniella Hernandez (1 month ago)
Great video. I’ve lost 45 pounds since July 1, 2018 until now (10/14/18). I have at least 1 of the following cheeses daily, cheddar cheese, cream cheese, pepper jack cheese, parm cheese and mozzarella cheese. Thanks for the confirmation
uma pipdika (1 month ago)
Sorry doctor but cottage cheese has 2g sugar
trinitrish30 (1 month ago)
Why are you advising ovary shaped to have natural yogurt??????
JohnnyD63007 (1 month ago)
Dr.Berg , your keto diet is a process that we see in starvation (ketosis) , you may loose weight short term but the diet is proven detrimental  long term for health...It was first put in place for epileptic children but is not suitable long term to anybody.
Monkey.D Gzuz (1 month ago)
Simply answer for all idiots that asking stupid questions: DO ONLY EAT GRAS FED CHEESE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! you can eat yoghurt too, but only in smaller amounts and only if you make your own yoghurt (for the bacteria etc) otherwise the only thing that has to do with dairy and you can/should consume is gras fed cheese, cheddar would be one of the, if not the best and here is why: Gras fed cheddar/cheese contains: -great fatty acid profile (hell lot of natural and bio available CLA, lots of MCT lots of good saturated fat and omega9/7 + omega 3 to 6 is 1:1) -insane high amounts of bio available vitamin k2 -great protein amounts, but still nearly twice the amount of fat (keto friendly) -good for your gut -lactose free - low to no salt at all so no water retention at all
drakiana (1 month ago)
I know this video is old, but I do kefir at home, with organic milk, whole. So it is ferment here for two days, really tart. Is this okay?
Amerika’da Yaşam (1 month ago)
How about home made yogurt? I make my own with grass fed cow’s milk ? I am really confuse!
stuguy (1 month ago)
what kind of cream cheese are we talking? i have to believe the spreads have a higher amount of sugar than the blocks of cream cheese which you buy in the supermarket.
Shreya Roy (1 month ago)
You’ve changed my life
Michelle Tsuchiya (1 month ago)
Goat milk unpasteurized raw?
Rhiannon Popovic (1 month ago)
If you make your own Keifer using Organic Jersey Milk, is that still ok? Im not sure if you were referring to store brought keifer in your video thanks
Bobbi Clinger (1 month ago)
Probiotics are good though. I make a great, thick yogurt with almond/cashew milk. Then I make a berry compote sweetened with erythritol to go over it. Yum.
EC A (1 month ago)
I love my veggie smoothies WITH yogurt so, how do I get that TARTNESS you can only get through yogurt. Google is no help. :P I neeeeed that tart flavor without IGF-1!
Nutri Sport (1 month ago)
Can we gain muscle on keto diet ... All gym going guys want to know
JustHereToHear (1 month ago)
I love how Dr. Berg looks at you when he talks about most yoghurt and pauses when he mentions the sugar content and as though he's going to be disappointed in you in case you say you want it. Lol so cute!
tubeyourself (1 month ago)
what about full fat greek yogurt?
Susan Solstice (1 month ago)
Lactose free milk has the lactose removed, but then sugar is added, which is why lactose-free milk is even worse than regular milk.
daindigokid (1 month ago)
In another video he said cheese will spike insulin. Confused.
Michael Greenleaf (1 month ago)
Hmm. I make my own yogurt using live cultures and full cream. Allowing it to ferment 24 hours also means that that bacteria are eating a great deal of the lactose. Also, draining off most of the whey should also means this is a Keto friendly way of eating yogurt.
Mohammed Bilal (1 month ago)
Please any one let me know if i can take 150ml of wholemilk in a full day as i m not interested in almond and soya milk. Will that much amount of milk is enough to kick me out from ketosis???????
jeffrey martino (2 months ago)
I eat FAGE Greek yogurt plan.
Chardala Simons (2 months ago)
Silk unsweetened almond milk has 1g of carbs per cup.
greenrowdy (2 months ago)
What about whole milk cottage cheese (like large curd) versus the low fat cottage cheese? Is there an appreciable difference?
Johnny Yum (2 months ago)
That's Why I get a kick outta some of these fast food guys on Keto as they order a Double cheeseburger without bun. The cheese is processed I am sure.
Keyboardbeatz (2 months ago)
unsweetened soya milk is good.....50/50 protein fat, no carbs
SMS AquaGal (2 months ago)
What about Ricotta Cheese? Anyone?
Daniel M (2 months ago)
Hello Dr Berg, I just wanted to ask if soured milk is ok? I mean the real soured milk that is a product of bacterial fermentation. Is it possible that you could make a separate video on that topic as it is very beneficial for the body. Thx
RN Michael Creech (2 months ago)
The way he says shugerrrssss
Luis Moura (2 months ago)
Cool fact on lactose free milk. Has Dr Berg said, without lactose (witch is a sugar) how is it high on sugars? Well, lactose is not removable from milk. What is done is a process that breaks lactose into simpler sugars, making it absorbable by lactose intolerant people, but still with all the sugar. If you notice, it will seem even sweeter than normal milk, because the simple sugar "packs" more sweetness than lactose. ;)
Chuck Taylor (2 months ago)
I make my own yogurt. Whole milk boiled to 180 degrees... cool it down back to 110, then use some natural greek style yogurt as your culture and fermented for 24 hours. SCD style yoghurt. Old fashion yoghurt. Filled with good bacteria for the gut and I'm lactose intolerant but my stomach can still tolerate this yoghurt.
Gregory Ludkovsky (2 months ago)
i make fermented yogurt / kefir from milk cream which has 0 % sugar!!!
Faty Bb (2 months ago)
What's about buttermilk ?
Vee Jo (2 months ago)
Because I am vegan, I avoid dairy milk and drink unsweetened soya milk instead. I also like to buy vegan cheeses. I would appreciate your analysis on these as to whether they are acceptable on a Keto diet? Thank you.
Jeff Green (2 months ago)
I like dr Berg, but people should know many people disagree with some of his advice. For instance, the sugar in fruits is bad according to dr Berg, however professional licensed dietitians disagree with this. Also, the sugar in plain yogurt isn’t added sugar. Some people may avoid dairy for several reasons, but many think the sugar in plain yogurt isn’t a bad thing. I’m only suggesting get a second opinion on diet by checking what licensed dietitians are saying as well as they are experts.
Joeri Pelgrims (2 months ago)
I think lactose free is high in sugar because it contains lactose anyway and the lactose free bit refers to it also containing the enzyme needed to digest the lactose. Lactase I think it's called. That's how it appears to be with our "lactose free" milk.
Cherie Minn (2 months ago)
i m so happy because i m a lover of cheese and was told eating cheese is bad for health😖 i m gonna start IF
L G. (2 months ago)
If you make your own yogurt and ferment it for 24 hours there is zero lactose left. Commercial yogurts only ferment for about 8 hours, leaving lots of lactose behind.
siccen s (2 months ago)
Nice video. When you said the more aged the cheese is I thought you were going to say the better the cheddar.
Stef (2 months ago)
I’ve been eating small portions of cheddar and other 0g cheeses and it makes me feel full & happy on the Keto diet! But should I be concerned with how much saturated fat I’m eating? With cheese, eggs & meats it’s way higher than the recommended daily amount 😕
Leonardo Fernandez (2 months ago)
My whole fat sheep yogurt is 2.2g of carbohydrates per 100g, according to the tag. Less than most nuts.
Corinne Wyss (2 months ago)
An enzyme (lactase) is added to the milk to break down lactose into two sugars - galactose and glucose. The total amount of sugar remains the same, no additional sugar is added, but the milk does taste a little sweeter. Therefore, lactose-free milk may contain 12-14 grams of sugar—just like regular milk.
Yohanna Arroyave (2 months ago)
What kind of milk is best for kids (4-6 Years old) that follow keto plan?
Steve Parker (2 months ago)
Quality cheese is OK, not that rubber American crap, and avoid milk, I have almond milk now, tasty stuff.
Jay Ferg5 (2 months ago)
Hey doc how about parmesan cheese?
The Goof (2 months ago)
I eat cheddar and colbyjack cheese, and I'm still losing weight.
The Goof (11 days ago)
+Dr. Eric Berg DC Ohhhh. Well, i still find it funny that something that supposedly has fat in it is not actually making me fat.
Dr. Eric Berg DC (2 months ago)
This is for others who are having trouble with too much dairy.
Dorothy (2 months ago)
Why only talk about low fat products ? Then, if you're a vegetarian on a keto diet, what do you eat ? I also think the cheese we eat here in Europe is a lot healthier than the cheese you have in the USA.
macktruk13 (2 months ago)
Thank you...it is so random that so many nutritionists say "No dairy in ketosis , never break your fast with dairy because of the sugar". Your analysis finally breaks some dairy into segments so we can make distinctions between good and bad dairy
Anu Tripathi (2 months ago)
Hello Eric, i have been following you for quite sometime and i love your videos. I have a question for you, can we eat coconut meat in Keto Diet n if yes then how much is too much? Look forward to your response. Thank you:)
ClaireChic (2 months ago)
I wonder what Dr. Berg thinks of organic coconut cream? Two Tbsp has less then 1 g. of Carb. or sugar.
Shazma Shaikh (2 months ago)
Hi frm riyadh...can anyone tell if cream with vegetable oil ok or cream which says sugar 3gm per 100 gm of cream.....i cant find no sugar in riyadh..can anyone guide
JAKE the KANGAL (2 months ago)
Too many snooty rules....go omad!!!!!
Lars Mith (2 months ago)
After the enzymes in RAW milk act upon the Lactose, does it lose any of it's carbohydrate characteristics ?
Lars Mith (2 months ago)
Dr., are you aware of any studies or experimentation re: Keto and REAL / RAW milk ?
Vern Smith (2 months ago)
Dr.B how about the “Greek Gods plain yogurt. Per 1/2 c is 10 gm fat 8 carb and 8 sugar! I need a yogurt!!
omg wth (3 months ago)
homemade Yogert is your answer.
Nia H (3 months ago)
I have some extra bags of BeachBody (brand) protein meal supplements. Are they Keto friendly since its more natural?
Nia H (3 months ago)
I have some extra bags of BeachBody (brand) protein meal supplements. Are they Keto friendly since its more natural?
sam wil (3 months ago)
Can you talk about raw milk please
Samantha Zimmerman (3 months ago)
I eat Carb Master yogurt that I get from Kroger. It has 1 g sugar for 6oz and 2 carbohydrates. I'm curious if this is okay...?
Dr. Eric Berg DC (3 months ago)
Hi! Feel free to check this out for more info: https://www.youtube.com/watch?v=uFlFUtHdhY0 https://www.youtube.com/watch?v=gGVzxELHWZw https://www.youtube.com/watch?v=3Rhuxt4kW80
J.W. (3 months ago)
You go Stud
VradisTheGreek (3 months ago)
Greek feta cheese?
Hassan (3 months ago)
I can eat cheese!? 😍 you just made my day sir 😅
MgelinFitness (3 months ago)
What about 0% fat milk (fat-free milk)?
Hammerite (3 months ago)
I love this guys videos, they are very informative, but I feel like he is speaking on a children's show. Ha ha....but seriously, I lost 45 pounds on a Keto diet, thanks to videos from Dr. Berg and Tom Delauer. Awesome stuff.
Bad Informeiyon (3 months ago)
So, what about the "Parmesan type" old cheese? If I understood that well, it is Keto yes, right?
Susan prentice (2 months ago)
I have gallbladder problems yet I can eat Parmesan with no ill effect

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