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Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero.
Yogurts are out - because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high - 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high - 19 grams. Half and half is fairly low and whole cream is even better.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The problem I find with fat products from milk is that in the end milk reduce Testosterone ant for men that is so bad.
The bad thing in a keto / OMAD diet without cheese is a sad life in each meal (almost drinking oil with the food). I got stomachache 2 weeks ago and to return to olive, coconut, oil ist difficult. What I did is mozzarella recipes and that helped a lot. But I still been uncomfortable with tha fact of destroying my Testosterone production. I am 33 and I know my body will produce enough Testosterone only the next 2 years and then my life will change.
I make my kefir from bio organic milk which has 4,6 gr off sugar. I assume that most off the sugar is converted by the kefir. I use it as breakfast and I have lost 40 pounds.
I also make kefir from sugar water to make a fresh drink.
The greek yougurt I buy is less than 5g per 100g of sugar. Even standard unflavoured yougurt is well below 10g sugar per 100g. USA yougurt must be made using some funky process, because European yougurt seems fine sugar wise.
I have a question that has nothing to do with what you're talking about but I would like to drink milk and I started on soy but I watched your story video and so I'm trying to find a Best soy milk with protein with no sugar so what can you advise me towards??
Cut out dairy, meat and refined sugar. Why not just go plant based/vegan? It does all bodies great! It’s not a diet at all so you don’t have to worry about low, high or moderate whatever. Buy yourself a juicer and start juicing those 7 cups of salad/veggies needed everyday. I drink fresh homemade veggie juice every morning. Drink water moderately throughout the day and exercise to move your lymph. Keto seems to work best for diabetics. Sorry don’t get mad at me - this is just testimony from a person who’s hubby was on various medications for over ten years plus. We are plant based for over two years now with no meds whatsoever!🤗. Hey, just try it for a month. If you don’t like it - go back to eating the way you like. Heres to happy, healthy eating!
You didn't talk about insulin response to cheese protein. Even a 0% carb cheese produces a relatively high insulin response compared to fat. The carb counting is one thing but insulin response is more important.
I make my own kefir and yogurt. I use organic A2 milk which contains 3.4 g of lactose per 100g.
The kefir culture consume the lactose producing lactic acid in the process, so the carbohydrate content would be halved at least.
Say 1.5 g of carbs per 100g, so you could eat 1kg of kefir or yogurt and only consume 15g of carbs.
Dr Berg's math is way off.
Wow, I'm a bit confused why you don't have better dairy options in the US?! In Germany we have plenty of high fat options for different jogurts/curds/ cheeses with much lower carbs or sugar then what you have on your chart. Low fat milk also doesn't have more sugar in it then full fat (at least the ones I checked). Seems to be very different in various countries. I can fit it some dairy product pretty easily in my keto makros 🤷♀️
80 grams of of Greek Yogurt has only 5 grams of carbs. That amount of Greek Yogurt everyday is fine on keto. I have that amount with 25 grams of Pecan Nuts and 2 tablespoons of extra thick Double cream every day for supper, resulting in only 7.5 grams of net carbs for supper. 7.5 grams for four meals per day is only 30 grams of net carbs. Simple! The Greek Yogurt I have is called Yeo Valley and is organic.
I love Fage 5% Greek yogurt at 6 carbs per cup and even if I am ok on my total carb limit, I am hungrier on the days I eat it and the next morning. ☹️
I think yogurt is the number one thing I miss being keto. Are the benefits worth it? absolutely!
Quitting dairy was the best thing I ever did - constipation is no more, my skin has cleared up so much and I now look ten years younger than I actually am, according to friends and family:) Bloating has gone, my tummy is completely flat (as opposed to the perfect round ball shape it was before!) Camel milk is the best thing I have ever consumed, and sometimes drink goats milk, oat milk, almond or coconut milk. Fortunately there are many alternatives to cows milk:) Dairy was also problematic for me due to allergies, skin issues and asthma-type symptoms. Best wishes to everyone and thank you Dr Berg for sharing your knowledge. It is much needed.
Hmmm...... totally missed that kefir is the fermented product here. Granted, commercially produced dairy, is unhealthy in any form, even grassfed. If it's homogenized & pasturized, it's basically poison. Raw, grassfed dairy, is the way to go if you're going to consume it.
If I couldn't I wouldn't. This info is just for random store bought products. You tell people to buy good meat and the same thing goes for dairy. They add sugar to almost everything unless you buy good quality products and even then you have to be careful.
Hello Dr. ERIC.I've been watching your videos Could I as you something?
I Love Yogurt Greek! ..Can I eat it on a Keto diet? How much is low?
Thanks so much
I'm on a Keto diet
I have 1 week and I've been eaten as snack ypugurt greel with blackberries and berries and Chia.It's that good for keto diet?
Liberte 10% fat 28 grams of fat for 3/4 cup of Mediterranean yogurt. no hormones added no antibiotics. 5 grams of carbs. 7grams protein. I am sure eating half a cup or even 3/4 cup is not going to throw me out of Ketosis. Especially if I have a nice high fat leafy salad. I think that the food pyramid has made dairy and beef etc. become a poorer choice of nutrition with the emphasis on low fat.
Can you tell me what to eat for each meal please?
Like what do I eat for breakfast? I'm lactose/casein intolerant. I'm diabetic Type 2, have a fatty liver and morbidly obese.
I also have had CFS/ME longer than diabetes. I'm 68yr.
Process cheese slices vary greatly. I still use a "quality" product for meltability. Costco Business Center has Schreiber "Swiss-American" Pasteurized Process Cheese, with 5g fat per 1oz slice, 4g protein and 0g carbs. It comes five 5-pound packages of three 40-slice stacks. You can store this in the back of your fridge, or freeze the stacks you're not using. I used to worry about the 300mg sodium per slice (it's slightly less than its 360mg yellow American brother) until I went keto.
I often cook with one slice of this and one slice of "real" Swiss cheese, a compromise to combine meltability and "natural" flavor and texture. Sometimes I'll combine it with cheddar.
When I use yogurt for anything it's whole fat plain probiotic greek yogurt (Chobani is a good brand, and one of the few whole fat things still available at Costco, grrr.) An entire cup has 9g carbs, 22g protein and 11g fat. I make a sriracha dip with this and whole cream cheese. 1 ounce of the dip has 2g carbs, 4g fat and 64 cal. I'll have this with 3 ounces of celery. The carbs can be reduced by substituting sour cream, but you lose the probiotic benefit of the yogurt.
Don't eat "fat free" or "low fat" anything, if you can help it. Costco got rid of all the Tillamook sliced Swiss cheese in favor of the Jarlsberg Lite crap.
Please be more detailed on your weight measurements! Online I see pasture raised cow cream cheese rated at 2 gms per 30gms. When scaled up to 1 cup, it's the same as greek yogurt. Yet you recommend cream cheese and not yogurt. You must compare apples to apples.
I 💜 listening to Dr Berg, he is a true pioneer of nutrition and the powerful effects of how food can heal so many ailments. 🙌🏼😀 Where I live (New Zealand) there is an awesome brand called ‘The coconut collaborative’ which is non-dairy and made with coconut cream. I have the plain natural variety which has 1.2g of sugar per serving. I have found this to be the best alternative (dammit I love yoghurt!).
Plain yogurt you buy in a store has more carbs because it isn't left to culture long enough for the bacteria to eat all the sugar. Probably only 6 hours or less, where my homemade yogurt is left to culture for 12 to 14 hours. That's how long real traditional yogurt is made.
I am so relieved that my favourite yoghurt is better but not perfect (?) - Doctor Berg I get chronic constipation with my hypoglycaemia , at least I think it is , I get relief from double cream yoghurt , although I do know it not perfect , I am 1,67m in height and weight varies between 54kg and 57kg- I don't think it's only me who is a patron of double cream yoghurt- I appreciate this video so much , it's helpful to know- although I enjoy cheese but not every day like my double cream yoghurt- Sending love ♥️ Bianca
I hoping someone can answer this question: Does grass-fed dairy really matter if it is pasteurized, that is all I can find in the grocery store, and honestly it is so expensive I am wondering if I am really getting what I am paying for.
i do yoghurt and full cream while in ketosis and all is fine and never felt better .. stop telling people what to eat and what not to eat .. as long as you count your carbs and notice gi and glycemic load you are completely fine
I just had my first keto meal. Breakfast + a tall glass (400ml) of whole milk. I then realized that it says 4.6g of sugar per 100ml on my label. I suppose it's normal cause lactose is a sugar, but is this as bad as fructose? Does it matter what kind of sugar when it comes to ketosis or "a carb is a carb" (when it comes to ketosis) ?
F or 25 years we have provided deluxe wilderness outpost fishing trips from our Armstrong location into beautiful Wabakimi Provincial Park and surrounding lakes.
Yes, we take you where the fishing is extraordinary , but there is more than fishing. Yearly family gatherings sharing a wilderness experience in comfort. Father - son (or daughter) bonding trips or Husband and wife celebrating a second honeymoon with the added spectacular outpost fishing or `the buddy trips where the tall tales get taller.
Its a big time stress reliever! . how do you think about anything else when you are fighting a fish?
Greg and I had a great week. we caught over 1000 walleye. There were well over 200 in the slot size (>18"). This is the most large walleye that have ever been caught on a trip to whiteclay for me. The slot size protection is working. It seems that each trip has more large fish being caught. Our largest northern was 43". It was caught on a jig while walleye fishing.
Greg and I sent see what you missed letters to about a dozen folks. Hope that translates into a large group for next June. . Fran and I are looking forward to the August fishing trip .
G. Ostrander, Green Bay, WI.
Want to see more?
Received your card. Congratulations on 25 Years! We speak often about the great times we had at Ogoki! A Tribute to you both!
Best Regards, Rich Craddock.
What a nice surprise to find your post card in my mail yesterday. Twenty-five years is a long time to do anything; much less a business like yours with all the uncertainties of weather, exchange-rates, two-country economies, etc. There is a reason why your business has survived and (hopefully) thrived. you do the wilderness fishing experience better than anyone in the outdoor sport vacation business.
Dear Judy and Paul,
Congratulations on 25 years. I have many fond memories of my time with Jack at Ogoki. Hope all is well with you.
. . . Nicole will take you on a guided tour!
This website will take you every step of the way for a worry free fishing vacation!
Let us introduce ourselves; Judy & Paul Boucher and family. Weve been doing this for 25 years and have learned a thing or two on how to take the worry out of the wilderness experience. Our staff will help you with anything you may not understand or solve any mechanical glitch right away. In short: we treat you like family!
Just a note to let you know our recent fishing junket to your Mojikit South Outpost.
Ive been coming to Armstrong area since 1972 and have probably flown in with 6-7 different outfitters over the years to numerous outposts. Your Mojikit South camp is clearly the nicest camp I have been to. The cabin is beautiful and roomy. Great kitchen and dining area. Beautiful screened in deck and outside porch overlooking the channel. Large chest freezer and a frig that actually keeps things cold. Screened in fishing cleaning house with running water. Bedrooms that are roomy. Vaulted ceiling the the cabin is a plus. The cabin is centrally located to both the lake and the Ogoki Reservoir.
The boats are the best that Ive ever experienced at an outpost. The inside bottoms consist of flat carpeted panels. easy to get in and out of. 1st time Ive fished an outpost with "dry" feet. The boats had comfortable swivel seats and 15 & 20 hp 4-stroke engines that worked great.
We will definitely be back. Everything about Ogoki Frontier was quality. My two grandchildren had the time of their lives, as did the other 2 members of our party. Thanks for the memories.