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Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero.
Yogurts are out - because they contains lots of sugar, even the plain has 10 grams of sugar. Milk is pretty high - 12 grams sugar, but cheese, certain cheeses are zero sugars, but in general cheese is okay because it has very low sugar except for processed cheese, which is crazy high - 19 grams. Half and half is fairly low and whole cream is even better.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I tried keto several times and it made me feel so horrible. I leaned heavy on dairy and I don’t do well on dairy. I am thinking about going on keto again and eliminating dairy completely. Just hard to do because it’s so high in the fat you need in keto!
I use Fairlife Whole Milk that has 6 grams carbs in 8 ounces. I always make my own yogurt with it and let it get a bit tart to eat up some extra milk sugars. I eat 1 cup every morning with nuts and seeds, it's so delicious. Well worth 6 carbs.
I feel like weeping!😂 I love plain greek yogurt and will have 4tblsp max per day.
Can that not be part of my carb allowance? I'm not eating a cup even. Pls someone say yes. I literally gave up all crap but I will not give up my greek yogurt. It's so satisfying as a salad dressing or just by itself .
I make my own whole milk kefir, 24-30 hour fermentation and no sugar left, super sour but can be mixed with coconut milk and keto protein powder and gets plenty of healthy gut bacteria to keep gut healthy on a keto diet, I order posey mom kefir grains
I feel bad for people with clogged skin and messy faces cluelessly guzzling their milk, unable to make the connection. Yes, some have nice skin and eat dairy but I know literally a boatload of people who all improved their skin sooo much merely by cutting out dairy products.
Dr. Berg, I love your videos but I encourage you to better research fermented dairy products as your figures are misleading. You're unnecessarily "demonizing" products that, when homemade (a more common practice) are far healthier and a benefit to the keto diet. Especially using whole and raw milks.
Though your videos are short, it's easy enough to tell us that your figures are only from store purchased, processed foods, which are obviously going to be less healthy. Commercial versions are incomparable to homemade.
For example, a serving of whole milk kefir made at home contains nearly no sugars and only 1g total carbs. Yogurts are similar. The benefits of the extra fats, vitamins, minerals and probiotics speak for themselves.
I learned that what they mean by "Lactose Free" is they add lactase (an enzyme that breaks down the lactose carbohydrate into the galactose and glucose simple sugars) directly into the milk before they bottle it instead of the consumer having to take a lactase pill before drinking.
For most People here in Germany ,it sounds so weird,that Yoghurt is not healthy!!!
There cannot be anything unhealthy in a plain Yoghurt???
There is nothing added to it!!!
I eat it which Fruit of the season!
It keeps my Hunger at bay !
I like you fasting and keto tips, but find it strange that you have not put a NO on MILK - after all, what other mammal drinks milk on adult age ?
why do young kids star drinking milk without lactose ? - risk of allergy. Aren't we all allergic to it ? but build more or less resistance to it.
What are the true benefits of milk ? So many studies show the relationship between milk consumption and diseases (osteoporosis, cardiovascular, even cancer - ex. prostate)
Great video. I’ve lost 45 pounds since July 1, 2018 until now (10/14/18). I have at least 1 of the following cheeses daily, cheddar cheese, cream cheese, pepper jack cheese, parm cheese and mozzarella cheese. Thanks for the confirmation
Dr.Berg , your keto diet is a process that we see in starvation (ketosis) , you may loose weight short term but the diet is proven detrimental long term for health...It was first put in place for epileptic children but is not suitable long term to anybody.
Simply answer for all idiots that asking stupid questions: DO ONLY EAT GRAS FED CHEESE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
you can eat yoghurt too, but only in smaller amounts and only if you make your own yoghurt (for the bacteria etc)
otherwise the only thing that has to do with dairy and you can/should consume is gras fed cheese, cheddar would be one of the, if not the best and here is why:
Gras fed cheddar/cheese contains:
-great fatty acid profile (hell lot of natural and bio available CLA, lots of MCT lots of good saturated fat and omega9/7 + omega 3 to 6 is 1:1)
-insane high amounts of bio available vitamin k2
-great protein amounts, but still nearly twice the amount of fat (keto friendly)
-good for your gut
- low to no salt at all so no water retention at all
I love how Dr. Berg looks at you when he talks about most yoghurt and pauses when he mentions the sugar content and as though he's going to be disappointed in you in case you say you want it. Lol so cute!
Hmm. I make my own yogurt using live cultures and full cream. Allowing it to ferment 24 hours also means that that bacteria are eating a great deal of the lactose. Also, draining off most of the whey should also means this is a Keto friendly way of eating yogurt.
Hello Dr Berg, I just wanted to ask if soured milk is ok? I mean the real soured milk that is a product of bacterial fermentation. Is it possible that you could make a separate video on that topic as it is very beneficial for the body. Thx
Cool fact on lactose free milk. Has Dr Berg said, without lactose (witch is a sugar) how is it high on sugars? Well, lactose is not removable from milk. What is done is a process that breaks lactose into simpler sugars, making it absorbable by lactose intolerant people, but still with all the sugar. If you notice, it will seem even sweeter than normal milk, because the simple sugar "packs" more sweetness than lactose. ;)
I make my own yogurt. Whole milk boiled to 180 degrees... cool it down back to 110, then use some natural greek style yogurt as your culture and fermented for 24 hours. SCD style yoghurt. Old fashion yoghurt. Filled with good bacteria for the gut and I'm lactose intolerant but my stomach can still tolerate this yoghurt.
Because I am vegan, I avoid dairy milk and drink unsweetened soya milk instead. I also like to buy vegan cheeses. I would appreciate your analysis on these as to whether they are acceptable on a Keto diet? Thank you.
I like dr Berg, but people should know many people disagree with some of his advice. For instance, the sugar in fruits is bad according to dr Berg, however professional licensed dietitians disagree with this. Also, the sugar in plain yogurt isn’t added sugar. Some people may avoid dairy for several reasons, but many think the sugar in plain yogurt isn’t a bad thing. I’m only suggesting get a second opinion on diet by checking what licensed dietitians are saying as well as they are experts.
I think lactose free is high in sugar because it contains lactose anyway and the lactose free bit refers to it also containing the enzyme needed to digest the lactose. Lactase I think it's called. That's how it appears to be with our "lactose free" milk.
I’ve been eating small portions of cheddar and other 0g cheeses and it makes me feel full & happy on the Keto diet! But should I be concerned with how much saturated fat I’m eating? With cheese, eggs & meats it’s way higher than the recommended daily amount 😕
An enzyme (lactase) is added to the milk to break down lactose into two sugars - galactose and glucose. The total amount of sugar remains the same, no additional sugar is added, but the milk does taste a little sweeter. Therefore, lactose-free milk may contain 12-14 grams of sugar—just like regular milk.
Why only talk about low fat products ?
Then, if you're a vegetarian on a keto diet, what do you eat ?
I also think the cheese we eat here in Europe is a lot healthier than the cheese you have in the USA.
Thank you...it is so random that so many nutritionists say "No dairy in ketosis , never break your fast with dairy because of the sugar". Your analysis finally breaks some dairy into segments so we can make distinctions between good and bad dairy
Hello Eric, i have been following you for quite sometime and i love your videos. I have a question for you, can we eat coconut meat in Keto Diet n if yes then how much is too much? Look forward to your response. Thank you:)
I love this guys videos, they are very informative, but I feel like he is speaking on a children's show. Ha ha....but seriously, I lost 45 pounds on a Keto diet, thanks to videos from Dr. Berg and Tom Delauer. Awesome stuff.
F or 25 years we have provided deluxe wilderness outpost fishing trips from our Armstrong location into beautiful Wabakimi Provincial Park and surrounding lakes.
Yes, we take you where the fishing is extraordinary , but there is more than fishing. Yearly family gatherings sharing a wilderness experience in comfort. Father - son (or daughter) bonding trips or Husband and wife celebrating a second honeymoon with the added spectacular outpost fishing or `the buddy trips where the tall tales get taller.
Its a big time stress reliever! . how do you think about anything else when you are fighting a fish?
Greg and I had a great week. we caught over 1000 walleye. There were well over 200 in the slot size (>18"). This is the most large walleye that have ever been caught on a trip to whiteclay for me. The slot size protection is working. It seems that each trip has more large fish being caught. Our largest northern was 43". It was caught on a jig while walleye fishing.
Greg and I sent see what you missed letters to about a dozen folks. Hope that translates into a large group for next June. . Fran and I are looking forward to the August fishing trip .
G. Ostrander, Green Bay, WI.
Want to see more?
Received your card. Congratulations on 25 Years! We speak often about the great times we had at Ogoki! A Tribute to you both!
Best Regards, Rich Craddock.
What a nice surprise to find your post card in my mail yesterday. Twenty-five years is a long time to do anything; much less a business like yours with all the uncertainties of weather, exchange-rates, two-country economies, etc. There is a reason why your business has survived and (hopefully) thrived. you do the wilderness fishing experience better than anyone in the outdoor sport vacation business.
Dear Judy and Paul,
Congratulations on 25 years. I have many fond memories of my time with Jack at Ogoki. Hope all is well with you.
. . . Nicole will take you on a guided tour!
This website will take you every step of the way for a worry free fishing vacation!
Let us introduce ourselves; Judy & Paul Boucher and family. Weve been doing this for 25 years and have learned a thing or two on how to take the worry out of the wilderness experience. Our staff will help you with anything you may not understand or solve any mechanical glitch right away. In short: we treat you like family!
Just a note to let you know our recent fishing junket to your Mojikit South Outpost.
Ive been coming to Armstrong area since 1972 and have probably flown in with 6-7 different outfitters over the years to numerous outposts. Your Mojikit South camp is clearly the nicest camp I have been to. The cabin is beautiful and roomy. Great kitchen and dining area. Beautiful screened in deck and outside porch overlooking the channel. Large chest freezer and a frig that actually keeps things cold. Screened in fishing cleaning house with running water. Bedrooms that are roomy. Vaulted ceiling the the cabin is a plus. The cabin is centrally located to both the lake and the Ogoki Reservoir.
The boats are the best that Ive ever experienced at an outpost. The inside bottoms consist of flat carpeted panels. easy to get in and out of. 1st time Ive fished an outpost with "dry" feet. The boats had comfortable swivel seats and 15 & 20 hp 4-stroke engines that worked great.
We will definitely be back. Everything about Ogoki Frontier was quality. My two grandchildren had the time of their lives, as did the other 2 members of our party. Thanks for the memories.