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Whole MILK or Not Fat MILK - Which Milk Is Better For You? | Information by Guru Mann

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Which is better, Skimmed milk or full-fat milk for weight loss & good health? Watch the video as fitness expert Guru Mann explained facts. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- If your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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Text Comments (585)
dinesh kumar (13 days ago)
Please tell about milk powder. Is it healthy. Can we consume as protein ?
Truthbetold (21 days ago)
You need English lessons badly if you are going to reach English speaking audiences.
Sonu Pandit (1 month ago)
Mohit Dhiman (1 month ago)
sir milk nhi pachta plz btayain kya krna chaye
Darshil Rana (1 month ago)
Video badhiya hain by the way
Akshay Wadekar (1 month ago)
Video bhahut lambi banate ho aap
Shazia Farheen (2 months ago)
Guru Mann can you please tell me is soymilk good for women
Nisha Sharma (2 months ago)
कोकोनट मिल्क का भी बताओ guruman
TARIQ AZIZ (3 months ago)
500ML whole milk contains how much protien carbs fats and calcium??
neerav shah (3 months ago)
Vansh Dhawan (3 months ago)
Animal's milk is for their babies not for humans, It's common sense I guess nor It is healthful for us. There are mountains of studies linking diary and chronic diseases such as Heart Disease, Cancer, Stroke, etc. There are more than 60 hormones present in Cow's milk plus 350 Million Pus Cells per litre which means each glass of milk has around an eye dropper full of pus. Our bodies are not capable not digesting Animal Protein, For example, When blood and tissues become acidic with animal protein, the body withdraws calcium phosphate from the bones and uses the alkaline mineral phosphate to keep the Ph levels of blood and tissue balanced. The calcium is then excreted through our urine which could ultimately contribute to making her bones weak which is the opposite for your purpose of consuming milk i.e. Calcium. Vegan diet has been proven to prevent and even reverse all the chronic diseases, Have you ever heard of a lion dying of heart attack? No, because they know what they should eat and how they should live. We humans have 98% DNA similar to Gorillas which were absolute vegans except eating some insects. Please truly educate yourself about diet and lifestyle choices, Some quick recommendation for books: How Not To Die & The China Study.
Kikheli Zhimo (3 months ago)
Does milk gain face fat
Nitin Pal (3 months ago)
Bhai dhoodh se Kefir bana lo agar dhoodh nahi pachta hai to.. Lactose almost 99% nikal jati hai aur 1 cup kefir se protein bhi 12g mil jayega vo bhi predigested. Easy for gut. Probiotic supplement lene ki bhi jaroorat nahi. Kefir ke ek chammach me 150 billions CFU se bhi jyada rehte hai.. 1-2 cup roz piyo..Mast raho.
venkey anu (4 months ago)
Hi sir I have one question , how to get weight gain .. please give me some advices
Kishor Chakrabortty (4 months ago)
Why the expiry date of Skim milk is so long...Almost 60 days.
Discover Travellers (5 months ago)
Really ! a helpful video
Amritpal Singh (5 months ago)
Thanks for this useful information sir.
Aamir Ali (5 months ago)
Sir camel milk k upar ek vdo banao pls.. Mai UAE me rahta hun yaha sufficient amount me milta h camel milk...?
IamSD15 VEVO (6 months ago)
Amul low fat IS OK?
Ankit Jain (6 months ago)
In my city I dont find slim milk ..can I use slim milk powder Instead..??
Pooja Badekar (6 months ago)
Waleed Baig (6 months ago)
Thank you
shailendrakumar singh (6 months ago)
Doodhwala kaun sa milk deta hai..?
muneeb yaseen (5 months ago)
Whole milk
Shreyansh Vocals (7 months ago)
Guru mann ji apko aajse "GURUMAN LIYA MAINE"😊😊😊👏👏👏
Baljeet Singh (7 months ago)
Bhai raat ko milk kab or kitna pina chahiye
Rahul Kumar (7 months ago)
Big love from India🇮🇳🇮🇳🇮🇳🇮🇳 💪
Hemant Singh (7 months ago)
Thanks sir. You are doing great. Can you tell us how to completely remove fat from whole milk at home. Actually we are having whole milk at home. How much fat will be removed by boiling and taking out cream?
Akhil Dhingra (7 months ago)
Sir whey protein kya doodh powder main hota hai please make video
Guru bhai skim milk digestion rate slower karta h qnki usme casine ki matra zyada hoti h
Thanks guru ji
Full of knowledge
Hassan Hersi (8 months ago)
silly Indians using English tittle is misleading.
Akshay Jain (8 months ago)
Is tonned milk also skim milk ???
Aayu kushwah (8 months ago)
hindi hindi (9 months ago)
Love u sir really love u sir
Nilesh Tajane (9 months ago)
Nice information sir , Thank u sir ji .
Laboni Pathak (9 months ago)
I love you😍😍😍😙😙😙😙
Sahil Malik (9 months ago)
Kon se brand ka skim milk perfect rahe gaa bhai ji please reply
Krishna Saini (10 months ago)
Sir you are vvgood amazing, amazing and awesome
Krishna Saini (10 months ago)
Sir you are vvgood gym trainer and health conscious
Rakshit Sharma (10 months ago)
Sir please make video on difference Greek yogurt n homemade dahi
Ravi Yadav (10 months ago)
skimmed milk powder ka ka review de sakhte ho kya plsssss plsssss plsssss guru maan sir again plssss
Sabir Ali Mir (10 months ago)
Skim milk kon sa hota hai bahi?
Pls make video on malai
ganesh bagban (10 months ago)
Sir ,skim milk kon se company ka Lena chaiye
Davinder Kochhar (10 months ago)
Hello Mann Sir...there is a lot of confusion among people in Indian Households about boiling pasteurised milk. Please make some video on whether packed pasteurised milk should be boiled or it is fit for consumption right away
Santoshi Pal (10 months ago)
Asitis protin revew
mehul vaidya (10 months ago)
looking for same video , thanks
Shaik Shoaib (11 months ago)
Kya andaaz hai samjane ka isko bolte knowledge
akash sharma (11 months ago)
@gurumann brother do we need to boil amul milk as it is already pasteurised?? or it is safe to drink it directly??
Aman Bhadauria (11 months ago)
Sir,is it ok to drink packet milk without boiling?
Mr. Mysterious (11 months ago)
You Indians are such idiots. Stick to your language for God's sake.
SUGAR XYLER ! (11 months ago)
He sure the hell isn't speaking English 🖓
Shubhamita Saha (11 months ago)
The skimmed milk available in Indian markets are highly processed. They remove the natural vitamins present in the milk during removal of natural fats, especially omega3 fats which is good for health & also add a lot of preservatives which affects our health due to long term usage. I don't know about companies in America, but Indian markets do not manufacture proper healthcare products. They label the packet "skimmed milk" and sell it so that health conscious people would buy it. Even the hospitals in India mix detergents and water in place of milk for the patients 😨😨😨 it's a really scary world. Anyway hats off to Guru Mann Sir for educating us about limitations on drinking whole milk. People in India should stick to whole milk and that also 2 glasses maximum and get their macros from some other food.
Is-haq (1 month ago)
You can't remove vitamins from a milk loool
arnold scavenger (11 months ago)
Impermesion is must
SANDEEP MEHTA (11 months ago)
Love you
SUGAR XYLER ! (11 months ago)
SANDEEP MEHTA I love me too
Dibyajyoti Ghosh (1 year ago)
Kya boaring insaan h yr tu
Andy J (1 year ago)
Is toned Milk and Skim Milk the same thing?
The Nazzzs (1 year ago)
Patanjali milk powder review please
Billi Mano (1 year ago)
disagree, i have heard from doctors they say it is important to have natural fat in milk in order to digest it naturally which in skim milk is harder to digest
Ashok Choudhary (1 year ago)
Bhai pls ye btao ki ghar par whole milk se slim milk kese banaen
Ashok Choudhary (10 months ago)
Gaurav Saxena thanks bhai
Gaurav Saxena (10 months ago)
sk fan pause the video on 13:10 , usme btaya hua hai
Gaurav Prajapati (1 year ago)
Me sirf 1 glass whole milk leta hu ratt Ko kuch khata nahi hu sirf whole milk hi leta hu aur mera weight bhi 78 kg hai .aur me gym bhi jata hu .to kya muje whole milk bandh kardene chahiye ya nahi ?? daily me 500g whole milk leta hu ratt Ko. Please reply me sir ....
Vishesh Arora (1 year ago)
Skim milk nhi milta jha vha kese banae whole milk se skim milk
Azaruddin shaw (1 year ago)
Sir... My salutes but pls make it short
BHU AGRI WORLD (1 year ago)
Chup kar logo Ko bewakuph Bana raheho pure duniya mein scientists research me pata chala hai ki whole milk se koi obesity ya high blood pressure high cholesterol levels nahi hota hai Balki Jo skim milk pite hai unme is ka symptoms jyada hota hai
Paul Gir (7 months ago)
Abey chup lodu
Raj kumar Gupta (1 year ago)
can I drink 1liter of milk a day
Digvijay singh (1 year ago)
aap health ki dictionery ho sir ji aapko. sastang dandwat pranam hai
Hootki Shira (1 year ago)
This bastrd has needle marks on his ARSE
Arslan Shoukat (1 year ago)
sir skim milk khaha sy mily ga
Shamil Roshan (1 year ago)
is it safe to drink packed milk without boiling?????
abdullah imran (1 year ago)
love from Bangladesh.
ANUDIP DEY (1 year ago)
Sir ji.. U r awesome... 💪
Rohit chandaliya (1 year ago)
Sir m fat loose goal pr hu kya main dms ka milk use kr skta hu red print ms jo aata hai
praveen padala (1 year ago)
Where can I find low fat milk in Hyderabad
dada bhai (1 year ago)
can you please show how to skim milk from whole milk ?
Indepence (1 year ago)
foreign skimmed milk powder acha hain kya??
Indepence (1 year ago)
emported skimmed milk powder acha hain kya??
Samal Sachin (1 year ago)
Prince Rai (1 year ago)
Sr plss reply me
Prince Rai (1 year ago)
Sir hm Amul wala milk leta hu... Sir ye milk atccha hota hai???
shon chaudhary (1 year ago)
Wrong Skimmed milk powder has 35% protein whereas whole milkpowder has 25%.
uzair sidiqqui (1 year ago)
I love your every video. Please make a video on sinusitis and allergies.
Devesh Yadav (1 year ago)
Bhai ek video me bolte ho modelling KR re ho tabhi avoid kro or else 240ml pi skte ho😫 yaha pe kuch aur
Adyapada Pattnaik (1 year ago)
Can i drink milk in the moring before cardio work out for amino acid suppliments?
Jagjeet singh (1 year ago)
Paji skimmed milk powder kina consume kr skde and whick is better power or milk
Vikash Kumar (1 year ago)
Very very informative..
Kurt Kurtshams24 (1 year ago)
English please
abeer HIMALAYAN BORN (1 year ago)
Sir please if it is possible Make some information regarding Artificial sweetners.. In all, sugerlose, stivia and etc. Thank you Abeer farooqui North india.
My friend stevia is not an artificial sweetner, REFINED STEVIA mixed with corn starch IS, you see, Stevia is a plant 10x times more sweet than sugar, so always look for stevia powder that contains 100% Stevia, nothing more, add 1/4 of a teaspoon to your shakes or drinks and you'll get a tasty natural sweetned drink without any of the negative side effects of sugar, Stevia is metobalized in the liver and does not increase your insulin levels or blood sugar. A good example of an artificial sweetner is Aspartame which has now been proved that causes cancer and many deseases, so avoid this poison at all cost. to your best health, kind regards.
Amarjeet Singh (1 year ago)
guru bhai...ghar ke milk ko skim milk kaise bnaye plz bta do
Itachi Uchiha (1 year ago)
Please review amul diamond milk..
Salman Raj (1 year ago)
Full fat milk se kya bajan bad jayega kya sir
RISHI RAJ Singh (1 year ago)
Whole milk and skimmed milk me vitamin A me koi difference hai kya??
K ashwin (1 year ago)
Then what about 300 mg cholesterol limit per day
priteshraj gohil (1 year ago)
India me toned milk,double toned milk,skimmed milk milta hai
priteshraj gohil (1 year ago)
Namo buddhay...bhai toned milk ke bare me btavo
Piyush Joshi (1 year ago)
Sir fat free milk Kese bnate ya low fat milk
Azhar Akhtar (1 year ago)
Ek din kitni fat take ja sakte he
Azhar Akhtar (1 year ago)
Sir skim milk kaha see milta he
Saajan Chopra (1 year ago)
Sir skimmed milk powder workout ke baad use kr sakte hai?

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