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The "Perfect" Body

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When you look in the mirror, are you happy with what you see? Or do you stare at yourself, pinching your fat away, lifting up your butt, pushing in your boobs, wishing you looked like a VS supermodel? It's hard to be content with the shape of your body when people are constantly telling you how fat you are. The backhanded compliments, the mean comments, the cyber bullying - all of this messes with us...and it hurts. What if getting flat abs and bigger boobs was as easy as a click. What if you could stop all the hate and just photoshop yourself right now, in real life? What would you change? Please share this video to battle body shaming and cyber bullying. CAST Herself - Cassey Ho Body Double - Arika Sato https://www.youtube.com/user/ArikaSato CREW Director - James Chen Visual Effects - James Jou Makeup Artist - Caroline Esparza Hair Stylist - Kristina Gibson Producer - Emily Conti Director of Photography - Garrett Shannon 1st AC - Danny Neal Key Grip - Patrick O'Keefe Gaffer - Ed Rehr Production Assistant - John So Production Assistant - Nohe Roche Talent Producer - Catherine Sawin This video was MADE AT SMASHBOX, a social hub and creative sandbox with best-in-class resources in the heart of Culver City, California. A destination for influencers across top social media platforms -- YouTube, Facebook, Instagram, Twitter, etc. -- to produce content in a state of the art studio, and collaborate with other social media stars. Experience this unique service program, from shooting your basic beauty tutorials to conceptualizing outside-the-box content that you couldn't produce on your own. Book your next studio shoot by visiting the website and signing up now: www.madeatsmashbox.com ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (18995)
Delete_Me_Please ._. (15 hours ago)
Video: What would you change? Me: Biss, how much time you got to listen to me cause the list goes ON AND ON...
Justin Mankin (1 day ago)
Girl you were fine as hell the way you were
Kayla Tillett (1 day ago)
breaks my heart... Love this coming from a pro trainer.. thank you
AFSANA KHATUN (2 days ago)
Just remember: if you have weight it doesn’t mean your unhealthy. If your slim it doesn’t mean your healthy. Doesn’t matter what weight you are, but what matters is that your healthy🙂❤️
Kaye Ross (3 days ago)
Idk!???? Because my lil of my belly fat is so bad bc I'ma trying to get me some two-pieces
Elizabeth Barkley (3 days ago)
Nigga u weigh like less than my ex girlfriend and she weighs 97lb
Reema Gupta (4 days ago)
We all are humans....and not some machine made objects. Whatever one does....There'll always be someone to criticize just like that... Ignore them all...and Enjoy Life...!! There is a song..." KUCH TO LOG KAHENGE.....LOGO KA KAAM H KEHNA....CHODO BEKAR KI BAATON ME KAHI...BEET NAA JAE RAINA" People will say something.... because its their work....Leave such bullshit and live your present!!
Rose the Forest Elf (5 days ago)
This legitimately made me cry. Also you're beautiful ❤
Najwa El Badaoui (6 days ago)
Be like you want to be and don't care about the others
HeyoCherrio (6 days ago)
She isn’t fat!! The point she’s trying to make is that no matter how hard you work or how much weight you lose, people will never be satisfied and will call you fat which a very toxic trait in our society. We are making people hate their bodies because they’re not the “prefect” shape when we should be celebrating all body types and encouraging each other
chaudhry Chaudhry (7 days ago)
i for one would never change anything about myself but just askinng what app did u use to do that out of curiosity only i woulld DEFO never use it 😘😂😂😂😁
Sasha Weather (8 days ago)
I would change my weight, because ever since I have gained a few pounds (I’m not saying how much because that’s personal but I’ll just say quite a few) I’ve been super depressed.
Sasha Weather (1 day ago)
chaudhry Chaudhry I’ll check it out, thank you !
chaudhry Chaudhry (7 days ago)
Just do exercise i would recommend 'lumowell' its a youtube channel and is very helpful :) it rly does works I do exercise like 4-5 times a week for like 10 mis each and have noticed differences in my face and body u should try it rly does work !!
Sasha Weather (7 days ago)
chaudhry Chaudhry that is true, and I know it’s fine to have a few extra pounds on your body, but I just really want to get rid of the belly that can sit on my legs and the somewhat of a double chin I have.
chaudhry Chaudhry (7 days ago)
no honestly it doesnt matter always remember some people have it worse
Nerd Goddess (9 days ago)
Being Plus Size on any Social Media platform is a struggle. All of a sudden people are “Doctors” and “Nutritionists” and don’t you dare love yourself because it blows people’s minds that we aren’t hiding in a corner somewhere sad! I’m 5’4” tall, 211 pounds and I’m a proud Thick Woman! To me every BODY is beautiful and there just isn’t one look there is many and they are all out of this world drop dead beautiful! The second you stop looking for someone else in the mirror and start looking at YOU. Is the second you will start to appreciate what you are, you are PERFECT!
Cheyanne Peery (10 days ago)
I ❤ U Cas you're beautiful!!!
oto turmanidze (11 days ago)
the my first wish is that i could edit all women body by this or like in the sims 4
Vellvet France (11 days ago)
Shutter Bug (12 days ago)
Oh yeahh this was the first ever video I saw from this channel
A M (13 days ago)
Before changing she looked better tho
Aida darabi (14 days ago)
You are perfect just the way you are
Depressed Potato (15 days ago)
What would I change? Hmm never thought of that. Maybe... EVERYTHING
Adriane Miller (15 days ago)
bro like this video is so powerful. like i'll just randomly get the urge to come and watch it again, and i halfway wanna cry each time
Bunsky (16 days ago)
LIL AJdown (17 days ago)
My fat belly
Super704200 (18 days ago)
It takes so much to even go outside when ur body shamed and people even gets anorexia because of body shaming so don’t body shame
Katie Tress (20 days ago)
im 11 and i would change my thighs, stomach, arms, shoulder width i wish i had a better body cuz i look so bad in clothing and bathing suits compared to all my friends my friends are PERFECT
Crystal Mendoza (22 days ago)
You're perfect the way you are! <3
Laura Kinney (23 days ago)
I cried. Oh my God don't hurt me like that.
The person who called her fat was probably jealous of her beauty
Hdbananas014 (25 days ago)
I watched this video a long time ago and just watched it again for some reason anyways... the one “all trainers have a 6 pack why don’t you” REALLY bothered me... like... what if you don’t want a six pack.... she probably doesn’t because they aren’t like feminine looking and stuff some are... but most are bulky and manly looking she looks so toned and gorgeous 😍 even if she wanted a six pack or not... it’s wrong for someone to devote their lives to being a fitness trainer and not be happy with their own body... because they work to get the “trainers natural body” that’s just wrong... anyways you’re beautiful and people are so awful.... seriously you’re beautiful and your body is amazing... and whoever your spouse is/is gonna be he will find it to be perfect... sorry idk if your married 😂
ClaireRG (25 days ago)
To be '' perfect'' you have to have: Long hair Big eyes Slim face Tiny waist Big boobs and butt A huge hole between your legs Why is this world so cruel
raden banyu12 (26 days ago)
This is sad
Mansour Eid (26 days ago)
It is sad that i would do anything to change me appearance 😭😪
Irish April Oliver (28 days ago)
You look fit and healthy and toned and beautiful 😍😍😍😍
EdwardJamesCrockford (29 days ago)
Why did she change her eyes. They look freaky
RadioActive226 (29 days ago)
I would change my thighs
Nicolas Flåm (29 days ago)
Im tankfull for my body exept my but, should wish my but was smaller
57 SR (29 days ago)
Everybody is perfect in their own no matter how big or small butt you have, no matter how big your boobs or how small they. You are in the world because ur special and everyone would have looked the same way and if everyone was special that wouldn't be so special, that's why everyone is different because they are special xxxxxxxx💗💗💗💗💗💗💗💗💞💞💞💞💓💓💓💓💘💘💘💘💝💝💝💝 Btw that tan was 😻😻😻😻
PinkFriday (1 month ago)
Be happy what God give you
ro row (1 month ago)
uhh is it fat when ur ribs sticking out?
Sarah Diesen (1 month ago)
I used to feel this way about my body to be honest 3 years ago when a guy who I am still in love with left me. I thought that if I had just the "right look", I'd be okay, but now I realize that that man who I still love did probably think I was beautiful, perhaps more beautiful than anyone in the world, and for that I'm thankful! I feel good about myself now more than ever. I used to have a small, weak body of 120 pounds, but now I'm at a healthier weight of 160. I hope each and every one of you accepts your body the way it is!
Kameryn Bond (1 month ago)
My stomach and arms
Anna Bonde Hinke (1 month ago)
Friendly reminder that the number of calories in diets many will go on in an attempt to change their bodies like this, is often so low that it can be comparable to historical famines. For example, women were dying - yes, actually dying - of diets of 1,300 calories a day under Mao’s regime. Healthy adult men voluntarily joined the Minnesota Starvation Project (it was a study conducted to gain data on how to help vaccins of starvation and famine at the end of WW2) where they got 1,560 calories a day. One man cut three of his own fingers off, and couldn’t remember why, that’s how profound the mental effects of starvation were. Remember that 1200 calories is the recommended calorie intake for a 5 year old child. In the United States, the Bush administration argued that torturing prisoners by giving them 1,000 calories a day (aka, starving them) was “medically safe” because of the diet industry. What you’re doing to yourself when you’re dieting is LITERALLY the same as what is happening to prisoners being tortured by the state, and victims of famine.
Jayda Jo (1 month ago)
Macey Brunton (1 month ago)
This soooooo inspiring but I still feel insecure about myself and I don't know what to do about it. Plus you are not fat girl if only you could see me right now as I am fat
Ohn Li (1 month ago)
I love this video, the FX r pretty good, and it contains a powerful message about being content with who you are.
Artasun (1 month ago)
I've only just discovered your channel. This video made me cry. It's so poignant. I'm 53 and still struggling with body dysmorphia! Thank you for visualising what i think and feel. 😥
prettycool1223 (1 month ago)
What I see is a well-tone healthy body shape. Asian idealism of body shape, real woman should have “meat on the bones” slender but toned, not muscular and curvy as American or western people are.
pastasoyummy avy (1 month ago)
But I think I and everyone else can I agree that society needs to stop being an asshole to everyone
The funny thing is No matter what you do you will always not like how your body looks
She’s fat? That’s literally my goal when I want to lose weight...
Stephanie __ (1 month ago)
Beautiful message. There IS no “perfect body”. Everyone has their own set point, some people tend to run a little more slim than others, some people a little more thick. That doesn’t make anyone more or less healthy than the rest.
maco Mlieč (1 month ago)
very nice video ...really on point
Xxdaphane wxX (1 month ago)
*Put the music on* I HATE MY BODY I HATE BODY I HATE BODY and I HATE big booty and I HATE big boobs too
Alexia Jean Lacap (1 month ago)
I’m reading comments like “if she’s fat, then I’m _____” but that’s not the message Cassie has been trying to spread throughout her career. You shouldn’t be talking so negatively about yourself no matter how you look like. The point of her videos, yes, is to get fit but also to teach yourself to not only accept but LOVE what you see in the mirror. She wants you to see your strengths and own them, and also see what you can work towards to bring out the best version of yourself. “Beauty” changes from decade to decade and it’s impossible to keep chasing trends. And that’s why Cassie is a FITNESS instructor and not just showing you how to get skinny. She’s teaching you how to bring out the best that YOUR body can be, not whatever standard the world set today. You’re your own project to work on however you see fit and whatever pace you choose and just as long as you’re going forward and challenging yourself that’s what I think being a popster is all about! ♥️♥️♥️
-Golden-Akina- - (1 month ago)
This editing is So good
OREO (1 month ago)
She has a nice body, a pretty shape, and a pretty face.
Barbara Scharler (1 month ago)
Just to think- no words ....
VanessaEfthimaki XX (1 month ago)
I’d change everything about me especially my body😭😭😩
JC JEET (1 month ago)
She's not perfect nobody is.. We can improve ourselves not inside and out not because other says to..but because we want to..for ourselves ♥️
blackandwhite (1 month ago)
Omg, this cuts deep.... You don’t need to change the way you are, you’re beautiful in your own way ❤️
no one x (1 month ago)
1: i woke up 2: i was still fat 3: i realised that i could do this too 4: i was so happy read it in this order: 3,4,1,2 i actually did dream that i could do it as well😂🙄
Jellyfish161 (1 month ago)
Lol to have the perfect body in 2019 you have to have a massive butt and huge boobs but also a thigh gap (even thought you’d need those muscles to support the butt??!?) as well as clear skin, a waist like Barbie, and a six-pack. Also you can’t eat because bloating XD.
Jellyfish161 (1 month ago)
It also shows how easy it is to photoshop things like a thigh gap when most athletic people will have way too much muscle in their legs to get a thigh gap and other things like that
Jessie Hale (2 months ago)
This is kinda sad!!! Even the models in magazines don't look perfect. It photochop! Our faws make everyone unique and who u are. Not walking plastic. Reminds me of twighlight zone " number 12 looks just like you"
Alia Vlogs (2 months ago)
I know girls want big boobs but I hate it and I would change it
* Bluberyz * (2 months ago)
If that's fat I'm dying of obesity tomorrow. She was already so skinny it scared me.
SLICK HEAD (2 months ago)
*You shouldn't change anything about you because I believe that everyone is beautiful and unique in their own way!*
Priscilla Perkins (2 months ago)
But I would have toned arm muscles, I would have an 8 pack, I wouldn’t have naturally thick thighs, a bigger butt, I would have a fantastic waist. But i dont, and im trying to love my body the way it is but it’s hard when the ppl u spend time with have the bigger but, the thinner legs, the smaller waist. Just learn to love urself they way u r.
Priscilla Perkins (2 months ago)
Mi version of a perfect body is wut you’ve got
Dark Daughter (2 months ago)
Ok, now let's invent something that actually does that to our bodies. (Lol jk)
Zaina Cottup (2 months ago)
You’re fat?? YOU have the “perfect” body. You’re not extremely skinny, you’re not fat you’re just healthy and normal and that’s what makes you an inspiration to everyone else. 😘
Sarah Ackerman (2 months ago)
I’ll change everything
Natalie Gennaoui (2 months ago)
Wow this video is amazing
cheap as chips (2 months ago)
it’s nice seeing people say she’s beautiful and not fat. i feel like i’m similar in shape to her so this is nice to see
cheap as chips (2 months ago)
that editing tho
BANGTAN BOYS (2 months ago)
To BTS.... You've shown me I have reasons I should love myself 💜 thankyou girl you inspire me a lot😙❤
chae chae (2 months ago)
At least we have a body...and that's enough..we have the capability to do things..
ツƒαɳɳყωσlƒ (2 months ago)
En esa wea si meto mi pollo :v
Ombré Starling (2 months ago)
Nobody needs to change the one that needs to change is the worlds heart I believe there is no perfect body.
Jada Meade (2 months ago)
Um what Love Handels tho?
Cammy Bree (2 months ago)
Girl! those people don't know what there talking about! your body is perfect😊😊
lissa bean (2 months ago)
who else wishes they were skinny and looked like VS angels ...?
Pawan Adhikari (2 months ago)
Looks weird.
Jazzy Alone (2 months ago)
Wtf! I just got an add saying I shouldn't excersice before this video lol YouTube really playing with me now!
Angsty Teen (2 months ago)
when you get facetune for the first time
yaretzi Hernández unic (2 months ago)
I have a non ideal body 😔
Simran Basi (2 months ago)
I used to want to change the same things she changed in the video. But now that I am realizing, she actually looked more beautiful without those changes, and after she just looked kind of fake, and it was upsetting. So I am choosing not to change anything because in the end I am me and there is nothing more real than that.
Steele 579 (2 months ago)
Hun, they’re all just jealous💕.
Hailey Freiwald (2 months ago)
My whole body
Marya Ali (2 months ago)
Everyone think in different kind of way sometimes you see a body and you think it’s perfect and others see it too fat or too skinny or weird so it depends on what you think perfect body is what you like.
Alisa Klonnãl (2 months ago)
If she’s fat then I’m godzilla
Katarzyna Tymkowska (2 months ago)
Cassey!! You're my motivation! I'm mother and I want to loose my weight. I train with You. And it works! Don't give up because of stupid people, please! So much love for You!! 💕💕
Amari Nasri (2 months ago)
I don't want to change anything in my body What is important & really matter is to change yourself to a healthier u. Everybody is unique & this is the most beautiful thing Stay u&stay true
Judah Dean (2 months ago)
LaMaletadePia (2 months ago)
the perfect body is the body that GOD gave you. We have one life, we need to be happy with our body!
German Porcupine (2 months ago)
Srsly.....! It’s not bad to be normal sized!!! I’m like 60 lbs and my thighs are smaller than my friends forearm!! Enjoy it!!!
Emily M (2 months ago)
People saying "if she's fat then I must be enormous!" are really missing the point here. Her videos have always been about being happy and healthy... it doesn't matter what size you are! Why should we feel pressure to change because of what people think?
Desi Beemer (2 months ago)
My belly fat my face fat my thighs my arms my but basically everything because I'm fat and ugly so yeah
Aaushibhati Bhati (2 months ago)
ROSУ_каrма (3 months ago)
I always thought of myself as fat because of the strech marks I had on my thighs. Whenever I looked in the mirror I would see 2 bulges above my hips. After many months, I finally realised yesterday that these "bulges" were my ribs..

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