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Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk (BEST MILK?)

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On today's episode of Live Lean TV, I'm breaking down the best milk alternative by comparing coconut milk vs. almond milk vs. soy milk vs. dairy milk. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: https://goo.gl/KS55g7 Today's Food Wars comparison is very controversial as people are very passionate about which is the best milk alternative. OTHER AWESOME FOOD WARS VIDEOS: ✔ Zero Calorie Natural Sweeteners vs. Artificial Sweeteners (SUGAR SUBSTITUTES): https://www.youtube.com/watch?v=QK8nG5jE7sA ✔ Water vs Vitamin Water: http://www.youtube.com/watch?v=ukxw2qvKEqU ✔ Almond Butter vs. Peanut Butter: Which Is Healthier? [MACROS & INGREDIENTS]: https://www.youtube.com/watch?v=KhRKcs4hYp0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/vVXa9X ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk: So lets find out which type of milk should be in your fridge and which should be in the garbage. Milk Option #1: Dairy Milk As babies, most of us were raised on human breast milk. Then we grew into a toddler and were weened off, and in many cases, given milk from a cow, also known as dairy milk, as a milk replacement. Why did I stop drinking dairy milk? Not only did I find I was lactose intolerant, but I also finally clued in to the idea that nature intended dairy milk to be consumed by calves, not humans. Think about it, doesn't it seem unnatural to drink milk from another mammal? Human beings are the only species that drinks milk from another mammal. Serving size: 1 cup of 2% dairy milk: Calories: 123 Protein: 8g Carbohydrates: 12g (12g of sugar) Fiber: 0g Fat: 5g Dairy milk conclusion: Due to the high amount of sugar, the lactose, and the unnatural idea of drinking another species milk, this carton of dairy milk is going in the garbage. Milk Option #2: Soy Milk Soy is not a health product. If you ask farmers which 2-3 feed options are best to fatten up their animals, it's soy, grains, and corn. Soy is a highly genetically modified food that is heavily sprayed with pesticides. It also contains phytoestrogens that mimic estrogen in the body, the same way as BPAs do. In other words, soy can really mess up the hormones for both men and women. Serving size: 1 cup of unsweetened soy milk (Silk brand): Calories: 80 Protein: 7g Carbohydrates: 4g (1g of sugar) Fiber: 2g Fat: 4g Soy milk conclusion: Since soy is a highly genetically modified food that is highly sprayed with pesticides, soy milk is going in the garbage too. Milk Option #3: Almond Milk Serving size: 1 cup of unsweetened almond milk (Blue Diamond brand): Calories: 40 Protein: 1g Carbohydrates: 1g (0g of sugar) Fiber: 1g Fat: 3.5g This small amount of calories is primarily made up of 3.5 grams of fat, which is primarily from healthy monounsaturated fats. Almond milk is also soy free and lactose free which is a benefit. Almond milk conclusion: A decent milk option that is low in calories and a healthy source of fats. Almond milk is going back in the fridge. Milk Option #4: Coconut Milk Serving size: 1 cup of unsweetened coconut milk (Silk brand from a carton): Calories: 45 Protein: 0g Carbohydrates: 0g (0g of sugar) Fiber: 0g Fat: 4g The thing I like about coconut milk, is that it contains healthy, medium chained fatty acids. These medium chained fatty acids act as a great energy source as they are metabolized in the body as energy, rather than being stored as fat. Coconut milk conclusion: The main benefit of coconut milk is the healthy fats. Coconut milk is going back in the fridge. Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk: If I had to choose one out of all of these milk alternatives, I would go with coconut milk or almond milk. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
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Text Comments (598)
Live Lean TV (6 months ago)
Check out our FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: https://goo.gl/KS55g7
Adan Vera (12 days ago)
I don't see how that's strange.
Anthonie (1 month ago)
Trough evolution we created the superpower to consume other mamels milk and you dont want to consume it because its wierd. there a lot of reasons to not drink milk but that wasnt one of them.
Live Lean TV (1 month ago)
yeah probably wasn't the most articulate way of making my point :)
mamaduck3392 (1 month ago)
Human beings are the only species that wears clothes . . .
Live Lean TV (1 month ago)
excellent insight.
Rallerbabymus (2 months ago)
Almond milk for protein shakes.
Live Lean TV (2 months ago)
yes, almond milk is great in protein shakes
Specialized 29er (2 months ago)
Never been weaned off breast milk.
Live Lean TV (2 months ago)
lucky you
David Nieves (3 months ago)
YEAH,....Humans are the Only Species to utilize cow milk...is actually false info...Give Dogs or Cats or even a few other animals milk..they can’t get enough begging for more..I’ve never seen an Animal Milking a Cow..But if they could We would have a great SHORTAGE OF COW MILK.
Live Lean TV (3 months ago)
Exactly, because humans feed it to them. In nature, a dog or cat would never go an suck on a cow's udder for milk.
David Nieves (3 months ago)
YEAH sure Each Types Of Milk has its special uses..Bakery,..Cooking or as refreshing drink..each has its value.
Turd throwing monkey (3 months ago)
Jamie Oliver is a wanker
Rosemary Sink (4 months ago)
We are also the only mammals that wear clothes and cook our food, silly argument.  Still looking into the other alternatives though
Brian Carpenter (4 months ago)
This guy is a doofus but he's right on the healthy fats from coconut milk.
Live Lean TV (4 months ago)
glad you agree with the healthy fats... makes the doofus comment less hurtful LOL
Jack Flank (5 months ago)
What are you talking about? There are literally hundreds of videos right here on youtube showing mammals drinking milk from other species. Also, I wouldn't base my diet on what animals do. Dogs eat crap.
Val Ravn (6 months ago)
let's not forget dairy milk smells like dick - paraphrasing Joey Diaz here
Live Lean TV (6 months ago)
lol ... i'll take your word for it
*Acidic*Panda* (6 months ago)
Cocunut milk is sweet and creamy, I wouldn’t drink it just as it is. I usually use coconut milk when cooking say rice, baked sweets, or oatmeal. It makes the most creamy delicious oatmeal ever! Almond milk I will use for like cereal. If you add it to cereal you won’t be able to distinguish the taste of it. I would not drink almond milk on its own either, cuz it taste too nutty to me. No matter if you get sweetened or not. And yea I personally don’t like the taste, so I don’t drink it on its own. I also use it for vegan Mac n cheese tho lol. Something I’d like to add just because I used to love milk with cookies. I don’t like how the taste would be with almond or coconut milk is with cookies. So I opt all of that out, and instead eat my cookies with tea or coffee. Other than that drink water. I just wanted to cover the things I thought would be important for those that want to remove dairy from their diet. I initially wrote this as a reply to someone else but I think it could be helpful.
BeautyHealthandCurls (7 months ago)
Great video
Al-Amin Aminu Dangana (7 months ago)
Coconut milk 💪💪💪💪💪💪💪
sorooshusa (8 months ago)
Is there any scientific reason besides the super-scientific reason of "its a little strange youre consuming milk that is not you or your mom" for not having dairy? I mean to me i dont care much for dairy milk. i can have it if i want to or i can live without it. im not lactose-intolerant so i can easily have it. i dont hate the taste, so again i can totally have milk. do i drink it regularly? no. do i want to? no. do i actively avoid it? also no. BUT... I know "its kind of strange to drink another mamal's milk" is the most scientific reasoning ever, even beyond mathematics, but i need all of you to do the impossible and push that reasoning a bit further and give me a super-scientific+ version of your reasoning why dairy milk should not be consumed. Literally every one has one reason to hate dairy milk and that is [in gay guy voice], "itss ssuper awkward... to drink another mamal's milk". i mean the lack of seeing that nature, or in simple words, just because no other species does that, is not a reason for us. none of the species go to work either, should we stop having jobs? listen to how crazy and insane and just STUPID and shallow minded that sounds! "you should not drink dairy milk because its strange" that line is fucking shameful. i mean whomever says that should not call themselves intelligent being. We have a developed brain and thought process, capable of reasoning and empathy and logic. We can clear that fucking awful sentence with literally anything that doesnt sound like we have a sack of rocks in between our ears. almost all, dare to say actually all mamals dont walk on two feet. dont you think we should stop walking on our two feet? dont you think its kind of strange how we start crawling on all fours and then we start walking on two feet? we are the only species that does that. dont you think thats kind of strange? we should call up strange species associations and voice our concern. lets all jump on this intelligence-free, smarts-free band wagon and all go to idiot town where we hear things and keep repeating them because thats what we heard others say. yeah, lets promote that so we sound cool and up to date with the latest stupid order of words. fucking bunch of idiots. im sorry for my kids and grand kids that are gonna have to live in this god awful under-educated society. here is some words of blasphomy-by-your-kind's-thought-process, how about lets stop drinking dairy milk because it might contain more fat than we really need or willing to consume. or something that actually makes two cents of sense. something that an scholar would actually bother to even listen to. not that the topic of milk is even worth consideration in the first place.
Zac Crowe (8 months ago)
Soy makes you camp
prakashyadav008 (9 months ago)
basically ur digestion is weak to digest milk
lilly life (9 months ago)
u sure as hell dont knw what ur talking about
Jovert Jovert (9 months ago)
I have been drinking 1/2 gallon/day of fat free milk for the last 20 years. No problem for me.
Tru blood (9 months ago)
People butthurt in the comments because they finally grew up and found out Milk is not good for you as they were brainwashed to believe lmao!!
Teatlies Cats (10 months ago)
OMG my parents think of the same about dairy milk I drink almond milk
Sara Kowalski (10 months ago)
What do you think about ripple milk??
Ismail Patel (10 months ago)
Is your mother's breastmilk unnatural as well(your mother is mammal as well isn't she?)
usa gal (10 months ago)
animal milk is natural that God(Allah) provided us to drink. The only problem in usa is that the animals are given hormones and other unnatural stuff, that is why its not good to drink or even the meat is not natural to eat too much of it. :((((
zaz (11 months ago)
people in the comments: you can drink cow's milk all you want, but to argue that we NEED to drink it is completely fallacious. there is absolutely NO biological need to have milk past the nursing stage of life. there is no counter-argument to that. milk is produced by any mammal specifically to nurse young, NEVER as a dietary supplement for adults. you don't need cow's milk! you never did! drink it if you want, but there's no reason to.
Wrecked 276 (11 months ago)
Other animals would consume animal milk if they could..using that logic humans are the only animals to build homes should we live in the forest its natural
KonfidenceMan (1 year ago)
this is so unscientific its kinda disgusting to watch
lUCCKY ONE (1 year ago)
at the first minute , was enough to realize the guy is a bozo...
Sonny (1 year ago)
Plant Milks are around 80% Water!
no further west (1 year ago)
invest in a mic please
Angie (1 year ago)
So what do you personally use your coconut milk for?. Also which one would be best for kids?!.
Tourist (1 year ago)
How is "natural" a reason not to do something. It's not a scientific term. C'mon man. 12grams of sugar per day is harmless.
Spencer Chua Wei Ye (1 year ago)
How much coconut milk a day is healthy for a ketogenic diet kind of person.
MB (1 year ago)
Baru nut, add that to your list amazing out of this world taste, nutrition and environmentally friendly.
roberto coronel (1 year ago)
sorry brad, but i dont agree with you concerning dairy milk drinking because man has been drinking milk for thousands of years. animals like dogs ,cats and pigs drink milk when its available. in nature bats and othere animals drink milk from othere animals. the difference nowerdays is that shelf milk is highly toxic. its not raw and natural, but you can drink raw milk.
Kaylah McFarland (1 year ago)
WHAT ABOUT CASHEW MILK?!?!??!?!
Dahlia Legacy (1 year ago)
Why not just drink tea? It's good for you and doesn't taste like water. XD That or coffee and you have the added benefits of caffeine. ^_^ (I mostly drink mine without cream or sugar)
Steele (1 year ago)
I think Joe Rogan addresses the drinking milk from another mammal debate. Humans are weird. We do a lot of crazy shit. We build skyscrapers, iPhones, create atom bombs...imma drink some whole milk
Ao400 (1 year ago)
what about the healthy fats of soy milk?
Ao400 (1 year ago)
what about juicing?
Rebecca Halpin (1 year ago)
i want the nutritional value, not the sales pitch. I have been on levity for five years due to cancer. Stop bluffing and cut to the chase. I can no longer tolerate a mild base but others do deplete magnesium and cause multiple heart attacks. Help me put and cut to the chase!
HoFFmOnsColt54 (1 year ago)
Awesome vid! Helped a lot.
Daniil Pintjuk (1 year ago)
this guy is a retard, calories are calories. Soy and grain is used to fatten up cows, because they are cheep calories, not because soy magically makes you fat.
Daniil Pintjuk (1 year ago)
it is unnatural to drink milk from nuts, do you even realize that nuts do not lactate?
L Narcissus (1 year ago)
jamie oliver made that presentation about childrens flavoured milk not norma dairy unflavoured milk
Ana Sierra (1 year ago)
Almond milk is my favorite and the only one i buy always but i'll give coconut milk a try .....live lean all the way👍🏻
DON'T BE A WIMP 101 (1 year ago)
in the massive dairy industry in the u.s., cows are kept in stalls where they can only move a few inches back and forth, there's no way, that every sick cow is attended to immediately. so, the cow is milked and unfortunately, that pus/blood/sickness is milked out and processed.never mind, that soy has phytoestrogens as do oats, barley, sesame seeds, donuts, multigrain breads, and hummus, to name a few foods, that contain phytoestrogens.  the real issue is cows milk ,and the female hormones people are sucking up. female cows must be kept pregnant a substantial amount of time, to produce milk. those hormones, that keep these cows pregnant and lactating (giving milk) are female hormones, also passed on in the milk, that people consume. maybe, that is the cause of the man boobs, or MOOBS, that can be a source of embarrassment to many men. saturated fat found in coconut milk, is not "healthy" fat. have you ever seen crisco? that's what coconut looks like in the "oil" form. it's solid. that solid, saturated fat, sticks to your arteries. reason on that. maybe, you've been coerced into believing, that the saturated fat in coconut milk is "good for you," but just look at that canister of coconut oil, and a tub of lard, and tell me, you can't reason, that it's going to block up your arteries. they're both solid.  hey! i'm not here to argue, who doesn't love ice cream, cheese on their pizza, chocolate milk? heck, chocolate, in general for that matter. however, when we take a closer look, at what we're putting into our mouths, and the side effects, that we may encounter, we might want to find substitutes, such as, the different milks, that brad is reviewing. despite my opinion. i give this video a thumbs up, for presentation, and conviction. if you're interested in more random thoughts, subscribe to my channel DONT BE A WIMP 101. =)
Ruby Mathew (1 year ago)
I came from the land of coconut: Kerala . My mother never allowed any of us to drink coconut milk. It is added in desserts, curries etc. I have not seen a single Ayurvedic doctors-recommends drinking coconut milk. There is nothinglike cow's milk with the right nutrient for humans. This is only money making business. Do not fall for this.
kcin228 (1 year ago)
I'm lactose intolerant and Rice Milk is the only milk substitute I can stand as far as taste.
888Daniiii (2 years ago)
what about goats milk ?
Daniil Pintjuk (1 year ago)
I heard it is a good human milk replacement.
allahu snackbar (2 years ago)
WHICH ONE IS BEST TO HAVE WITH MY LUCKY CHARMS
Vegan Yaz (2 years ago)
Cows boobs suckers will be bissed at you
alec klein (2 years ago)
What about cockroach milk?
diasspeed (2 years ago)
Why do some people repeat the same false statement that only humans drink other animals milk? That is not true. My mom's cat loves cow milk. Also puppies, rabbits drink it too. I have seen snakes licking like crazy goat milk spilled on the ground or even bitting the tits of a female donkey and a goat to suck the milk. I even remember a video on the internet with some african woman breastfeeding a puppy. Sorry, but when you start your video with such a joke-argument then dont expect to be taken seriously.
2222222222 222 (1 year ago)
Pigs don't eat pigs but I can feed a pet pig bacon
LemonSqueezer (1 year ago)
TomCook1993 exactly
TomCook1993 (2 years ago)
That's only because humans make them drink it. In the wild cats, dogs, and rabbits do not drink bovine milk.
ansharah hafsia (2 years ago)
this was very helpful, THANKS!!!
Julie W (2 years ago)
So glad to hear that about Coconut Milk!! I'm lactose intolerant and use CM for my protein shakes. Yumm!!
jregnard (2 years ago)
You don't drink milk from another species, but you eat their flesh..? Their meat that is causing so much environmental destruction to our planet, causing so much health issues and so much suffering to the animals... Try and watch the documentaries Forks over Knives, Conspiracy and Earthlings for a better picture.. :)
Paige Hardy (1 year ago)
Jo-Ann Regnard I totally agree but milk is EVERY single bit as bad as the dairy industry fuels a large portion of the meat industry
Marvi Baloch (2 years ago)
i just love coconut milk .... thanks for information .....
Nooneh Noonza (2 years ago)
which milk is better for a diet ?? Almond milk or coconut milk ??? i need the lower of calories !
Nooneh Noonza (1 year ago)
+Paige Hardy thank you dear :)
Paige Hardy (1 year ago)
Nooneh Noonza almond
draynold1 (2 years ago)
Here is my dilemma, heart issues seem to run in my family, therefore I am trying to look for heart healthy alternatives. You say coconut oil, however it is high in cholesterol which is a huge no no for especially someone who has heart issues. So would extra virgin olive oil be the best choice for me to use for cooking??? I am currently in medical school and love applying what I am learning.
Remedios Recetas (2 years ago)
hi everyone ,if anyone else is searching for the coconut oil miracle try Niposcu Coconut Oil Adviser ( search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.
Maxi3110 (2 years ago)
great another health maniac, i just want to know which one tastes the best and for which reasons
GG German (2 years ago)
Sorry but you couldn't be more wrong about cow milk just for one reason: the fact that cows produce milk all the time! Not just while they are feeding their babys! This is a huge point! So asking " why would I drink milk that a cow produces to feed the newborn " is not just wrong. It's a thinking mistake. Don't say it again please
GG German (1 year ago)
But if you drink bovine milk that's used for the purpose you describe above - it's on you. 😂
GG German (1 year ago)
Actually the video is about cow milk. Дебил!
TomCook1993 (2 years ago)
He'll say what he wants, don't tell him what to say. Bovine milk is used for the sole purpose of making a calf into a 400 pound cow.
ELI The Janitor (2 years ago)
soy contains memilio estrogen not the other one
22cardpickup (2 years ago)
I'm so tired of people using the "We are the only mammal / species to do it." FYI we are the only species to do a lot of things, if you want to be a less intelligent species be my guest, otherwise adopt the scientific method before you speak out of your ass.
irinairy9 (2 years ago)
Plus cow's milk is CRUEL!!!
airixxxx (2 years ago)
You missed that cow milk has pus in it.
Rois Mac Connmhaigh (3 months ago)
airixxxx so does human breast milk. All mammals produce pus in milk.
MEH NAME (10 months ago)
yeah and hormones I wish ppl did their research ><
UltraGoldCoin (1 year ago)
Amir Kerberos Actually they do have a limit to pus. There is still a bunch of pus in milk. Cheese is cultured pus basically. Also im pretty sure dairy milk was linked to cancer. Look it up
2222222222 222 (1 year ago)
She did do her research, clearly you didn't because it literally takes a 5 second google search.
KnifeCatcher (2 years ago)
Almond milk is the gold standard. I'm sorry, but coconut milk is ALL hype. In fact, all coconut products are hype.
Tecnovlog (2 years ago)
The sentence that humans are the only species that drink milk from another mammal is a gimmick. Humans are also the only species that wear clothing, cook their food, etc....
Nestor Fabio (2 years ago)
jajaja yes. is because humans are the strongest specie in earth
TraumaER (2 years ago)
The real deal: Cow Milk = Drank gallon a day for years. 1ft taller than everyone in my family. Builds muscle like crazy. Soy Milk = Never drink it unless you want gyno. Almond Milk = Started using it for protein shakes. Does not foam and bubble like Cow Milk when using industrial blender. Coconut Milk = No. Yeah fat stores as energy, maybe. For most people it will just be added to your gut. All have purposes but Cow Milk for muscles and Almond Milk for smoothies where you don't want a ton of foam. Silky taste.
2222222222 222 (1 year ago)
Here''s my proof milk causes feminizing effects and acne- https://www.ncbi.nlm.nih.gov/pubmed/19496976 Soy has zero effects on testosterone- https://www.ncbi.nlm.nih.gov/pubmed/19524224 Soy has never been observed to have feminizing effects in men http://www.fertstert.org/article/S0015-0282(10)00368-7/abstract Fiber reduces estrogen and increases testosterone https://www.ncbi.nlm.nih.gov/pubmed/3628202
2222222222 222 (1 year ago)
LOL it's funny because milk literally has several times more estrogen than soy. You'd literally need to eat over a dozen servings of soy isolates to even have a detectable amount, and even then there isn't any proof that it acts the same as real estrogen. unlike the mammalian estrogen found in cows milk that take effect in literally minutes. Not to mention soy products are generally consumed with high fiber, which helps reduce and excrete estrogen from the body.
'Personal experience is all that is needed.' Oh, I see, If a smoker lived to be 100 it disapproves that smoking is bad for you? Take your anecdotal  evidence elsewhere.
Vegan Yaz (2 years ago)
Saying that you are 1 ft long because of milk is so stupid and it proves nothing .
brad gill (2 years ago)
You rock
Catherine B (2 years ago)
The reason I don't drink almond milk is nuts like almonds have been linked to cause inflammation in the body, coconut milk does not. But coconut milk as a lot of saturated fat. I have noticed weight gain since switching to coconut milk.
Catherine B (2 years ago)
This is besides the point. I can't eat almonds because they cause inflammation not because they are classified as nuts...I mean seeds. Whatever.
Tecnovlog (2 years ago)
Almonds are not nuts but seeds
Cade Scott (2 years ago)
.... Lol
Amaan Sadruddin (2 years ago)
What a bunch of crap. Milk is pasteurised to destroy bacteria that can cause diseases in humans. Bacteria that can cause brucellosis, tuberculosis and a lot more. Not to mention the E.coli and salmonella contamination. I can't believe you have so many subscribers. These were steps taken to IMPROVE quality of life. Read up before vomiting useless information.
Amaan Sadruddin (2 years ago)
+Stephen C That's not true. Read up on Mycobacterium bovis, aka bovine tuberculosis. Thats exactly how humans get infected. It's the cow that harbours the bacteria, and it's present even in the freshest milk possible if the cattle is infected.
Shieldmaiden (2 years ago)
awesome! I been drinking coconut milk for a while and now that I hear this. it makes me feel awesome lol. one thing about the water though. even though it's healthy, it's has all kinds of chemicals, it's low on alkaline which leads to bone cancer etc over time, so the best option it's to buy a good filtration system that filters water to an average of 7.0 alkaline or find out what water bottles meet those requirements.
Miss V. (2 years ago)
I just bought organic coconut milk for the first time but on the ingredients it says it contains xanthan gum, selenium, between other things I don't recognize. Are these things even good for the body?? Please advise!!! I really enjoy your videos!! ;)
HexBeatz (28 days ago)
selenium is a benefit all round for pretty much everything, antioxidant, immune system, skin, brain
Joey's third chin (2 years ago)
Do you realize humans are the only species that drive cars?
Thanos K (1 month ago)
Good morning
Tru blood (9 months ago)
Trying to imply that because humans drive cars, it's normal to drink Milk from another animal. Lol did you know humans can be brainwashed and convinced to do things which might not be in their interest? Idiot.
MsJacquese99 (2 years ago)
Dogs drive too...just throwing that out there :|
Chris Wellz (2 years ago)
How about this y'all! The next time you make a decision in your life, make sure it's your own! If you WANT to get a second opinion on health benefits or what's bad for you, then do that! If you don't, that's fine too! You only get one life so live it how you see fit. As long as you're not some sociopathic mass murderer that gets his/her thrills hearing the screams of innocent people as you rip up their insides with your bare hands and feed it to your pet cat Dutchess, then you're cool in my book. And always remember, just because you made a decision in your life, doesn't mean you should convince everybody else to do the same. Happy hunting fuckers.
BlissinthemiX (2 years ago)
how much fatty asses are there in the coconut milk
Xazard (2 years ago)
That's not true, cats can drink cow's milk
Elif Âkil-ün Nebât (2 years ago)
If you ever took care of a cat, you were probably informed not to give cow's milk to cats. But obviously you weren't. They only like the taste and do not benefit from it or need it.
Tommy Alan Raines (2 years ago)
+Xazard cats and dogs both. cats and dogs can drink each others milk. This why animal rescue people may put puppies with a nursing cat or even kittens with a nursing dog.
Focus Your Audio (2 years ago)
take them back to the store for a refund
Paul Spinelli (2 years ago)
what about cashew milk?
Cynthia Abarca (2 years ago)
Does coconut milk have enough fat and/or nutrients to replace my baby's cow milk? If I did switch my infant to coconut milk is it better to get unsweetened? TIA
Julie Bela Wamona (2 years ago)
I only drink cow milk. Never tried the others... just learned about soy, almond milk. I put coconut milk in my hair. Lol
Julie Bela Wamona (2 years ago)
Drink everything... as long as you dont vomit.. pfff
Thodoris Margomenos (2 years ago)
It was sugar from chocolate milk. That's way more than normal milk
???? K (1 year ago)
Paige Hardy he is referring to the info on Jamie Oliver's test
Paige Hardy (1 year ago)
Thodoris Margomenos it was actually plain milk
Katy Adams (2 years ago)
Thanks for the info. I think you explained your reasoning very good. My husband and I have been living a horrible lifestyle and we are making changes. I do want to add though that if necessary other mammals will feed off another that's is not the same species. Also we bought coconut milk and a plus to it is its very sweet. Helps curve off sugar cravings.
seung ki Park (2 years ago)
drink just water.
Dina Martinez (2 years ago)
AWSOME VIDEO! Its really important to talk about the benefits of each type of milk and you did that! Very accurate!
NauticalFantasy (2 years ago)
the ignorance and arrogance in the comments are ridiculous. Why can we not respect other individuals choices? Do not bitch about it, like milk? okay. Prefer a healthier & less processed alternative? okay. Everyone is entitled to their own choice. Do not force your choice. Do your Research, and know what you put in your body. Not just with milk but everything. You have one body, take care of it.
Diumree (8 months ago)
America!
Farhad Habibullah (2 years ago)
Awesome video.
Alison Stevens (2 years ago)
Interesting information,Even though I have to admit after drinking (fresh cows milk) and I mean basically warm and straight from a cow, that taste was so so different to what is purchased in a Supermarket.However I would like to ask the same as another on here, I have been informed that for health reasons, Wheat, oats etc is not healthy for my illness so does that mean that Oat Milk is also out of the question, also I can eat fresh almonds but anything and I mean anything flavored almond (liquor, sugar coated almonds, marzipan or almond extract for baking is so not the taste of a fresh almond) so I am wondering if purchasing Almond milk would it taste of Almonds, as I have been told that Almond flour has no resemblance of Almond flavor. Would rice milk be ok to heat for say a hot chocolate drink? As I am guessing heating milks we would have to be careful no?Any  upto date answers on here would be very much appreciated. Thank you
Jay Jay (2 years ago)
I'm not a fan of man boobs or minerals not being absorbed so i'll skip soy milk and stick with almond milk.
Brad I 100 % disagree with your" it's unnatural to drink dairy milk", I mean you eat low fat greek yogurt, cottage or any other cheese etc, so where does those dairy products come from?? Coconuts?? No they come animals at the end of the day, also is it natural to eat meat?? Which I am sure you do, by the way I drink coconut milk mostly, but I wouldn't turn my nose up at low fat dairy products like milk either
Loss Damxen (3 years ago)
Just because humans are are a species that does so doesn't mean it's "not natural". Humans are one of the few species that doesn't necessarily stop producing lactase, an enzyme that digests milk sugars. Even if humans were the only species to do so, which they aren't, it wouldn't be unnatural. But there are several species of bird and feline that have been observed drinking the milk of other species. Even with those errors in your argument addressed, whether or not something is natural is not a basis for whether something is a good or bad.
Lucía Pérez (3 years ago)
What about certified organic and non-gmo soy milk?
Kathy Figueroa (3 years ago)
I've been on this diet for about a month and a half now and i've lost about 15 lbs. i drink almost a gallon and half of water EVERYDAY, but just yesterday i had a post workout shake with almond milk, one banana, strawberries, a little oat mean and a little cinnamon. Would you reccomend me keep drinking this? Or just STICK to water. ??? Btw i also drink all natural green tea
berry more (3 years ago)
Why would you limit yourself to a certain type of milk where each of them has its own uses and benefits? Southeast asian cuisines aren't famous for nothing if it's not because of coconut milk. You won't have cheese on your pizza if dairy milk never exists. Soy milk and almond milk are very important source of protein for vegans and vegetarians. Just use those milk accordingly and such endless debate would cease.
Debbie Ramnarine (3 years ago)
What is the difference between coconut water and coconut milk?

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