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Top 5 Benefits Of Milk | Lifestyle and Beauty Tips | Health Food

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Benefits Of Milk Glowing Skin Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Healthy Bones and Teeth Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. Muscles Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout. Weight Loss Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit. Healthy Body Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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Text Comments (132)
Liam Kyrosis (9 days ago)
Say "milk" 1000 times
Spike Solas (25 days ago)
What the fuck is up with all the videos with robot voices? Just fucking say it yourself!
Words of Wizdom (2 months ago)
All you need to do is take 1 look at the powerhouse known as the bull. Different species than us I know but it's almost moronic for people to think milk is bad for you. They now say whole milk is even better for you than skim or 2%
Amir Mark (4 months ago)
So people who says that milk is bad for you, They are just jealous because you can actually digest milk while they can't
Khalila Asri (5 months ago)
My brother hate drinking milk,He always drink just chocolate milk
Elumalai k (6 months ago)
Shin chan is very comdy😃😃😃😃😃😃😃😃😃😄😄😄😄😄😄😄😄😄😄😄😄😄
NitroScream2345 Triodayz (6 months ago)
no worries here I've been drinking milk for my entire life! nothing bad happens XD other than taking dump in like 10 minutes...
Giannis Westbrook (7 months ago)
sock my cock to get a milk.
Ibrahim Zulfiquar (8 months ago)
Vegans are so damn stupid They believe milk is bad for health 😂😂😂
THE SIMPLE DEVIL (9 months ago)
I hate milk ...
Dont get carried away by dairy industry propaganda which you are conditioned to believe since birth
DINESH BABA (10 months ago)
Human has made the milk to be our food ,just for greed ,one simple basic function of milk is to provide nutrition to new born baby which can't eat food, to make him grower but we human throughout our life drink milk😁. And dairy industries has made so many dairy products that u can't easily escape😁😁like butter ,ghee ,icecream,cheese ,so that if you don't drink milk u can try this lol😂😂.In nature no adult or teen /grown up animals drink milk except for new born babies up to a certain age .please please make fruits to popularise so that it can be produced in bulk with low cost ,today's life fruits are hardly seen .
Osc1llate W1ldly (10 months ago)
when you say milk which kind do you mean? Is it pig's milk? Rat's, dog's, dolphins or milk taken from panda bears?
YouTube YouTube (11 months ago)
These triggered Vegans disliking any video about milk
Srinivas Rao (11 months ago)
milk and ghee r the best
Lyndon Tudor-Maisey (1 year ago)
Only an uneducated moron who copies those around them and lives in a state of constant cognitive dissonance would consider milk a healthy choice. Is everyone insane!!!
Micky Antiforms (1 year ago)
Forgot to Say makes sperm strong
Louis dino-manasaurs (1 month ago)
holy shit really?
Jayvon RC (1 year ago)
Cow milk or any other milk from an animal is no good to humans. Animals produce there milk for animal babies and humans produce there milk for human babies which means animal milk is not meant in our bodies...true facts.!!!
ziggyplay (1 year ago)
Which milk brand is paying for this video? Incredible ridiculous, non-sense and lack of research.
SPOOKYSOUNDS (1 year ago)
I slam a gallon of milk every single day before I get loaded out of my mind and let me tell you I get loaded as hell and smoke 12 cigarettes
barbara covell (1 year ago)
milks got pottasium in which is essential
Taring Tanu (1 year ago)
Thanks..milk tea is my everything. ..
lil pepepe (1 year ago)
I read the comments and there are so many triggered vegans like chill if you don’t think milk is good for the body then don’t consume it easy as that
bleezy405 (1 year ago)
You can’t do shit without your balls “Tourette’s guy”
Lynda Mackrous (1 year ago)
Is the info from dairy companies or scientific research
It's Just Keira (1 year ago)
Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you.In a Swedish medical study, women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.A single serving of whole milk can contain more than 20 percent of the recommended daily allowance (RDA) of saturated fat, but even 1 percent milk has 8 percent of the RDA. If you consume three servings of whole milk, you’re already at 60 percent for the day, even before eating any food.In multiple studies, the consumption of all types of cow’s milk was linked to an increased prevalence and severity of acne in both boys and girls.A single serving of milk can contain as much as 24 mg of cholesterol, whereas vegan food has no cholesterol. Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer .
lucy m (1 year ago)
reasons milk isn't good: 1. P U S- the cows often get infections in their utters, and pus is produced to fight the infection. surprisingly, a certain amount of pus IS allowed in milk. this pus will cause acne. how's that for good skin? 2. it is meant for baby cows it has the right nutrients for THEM and not us. it is also designed for them to gain over 500 pounds. PERFECT for weight loss🙄 3. our bodies can't properly absorb the calcium in milk, which makes it useless 4. everything that you hear about milk being healthy is funded by the dairy industry 5. buying and drinking milk is supporting stripping baby cows away from their moms, who they have a very close bond with at birth
MLG Trumlond (11 months ago)
Votable 00x (1 year ago)
Spoken perfectly by a PETA conspiracy theorist.
Spyros Chlentzos (1 year ago)
Report for fake news
Hannah Beecroft (1 year ago)
is this a joke lol milk is not healthy for human consumption!!!
Phonic Awake (11 months ago)
Spilled Milk (11 months ago)
Milk is so good I love it!
MLG Trumlond (11 months ago)
Vinny Carrasco (1 year ago)
Did you know that milk destroy teeth over time and has a little bit of cow blood
John Keith (9 months ago)
@Spilled Milk Well I'm lactose intolerance (I don't know how to spell it lolz) So... *_T R I G G E R E D_*
SpaceyWorld X000 (10 months ago)
USSuperReal TV who me ???
Spilled Milk (10 months ago)
Stop denying that you haven’t had breast milk.
SpaceyWorld X000 (10 months ago)
Milk is just filtered cow blood anyway
Spilled Milk (11 months ago)
MLG Trumlond, Right! I mean I don’t get why vegans try to make us change our eating preferences like you can only get so far just eating plants, Lol.
Vinny Carrasco (1 year ago)
Milk is actually bad for you
Daniel danciu (9 months ago)
How do YOU know
JASON BUTZ (1 year ago)
Alcuin York (1 year ago)
Studies have shown that cows milk causes osteoporosis not strong bones. Countries where cows milk is consumed in large quantities have a high % of brittle bone disease, hip fractures etc. Places like Japan for example. drink more green tea and not milk, the population have very low % osteoporosis.
John (8 months ago)
Alcuin York correlation =\= causation. Learn the difference 🙃
NoseyMold (1 year ago)
Anyone else find drinking a different species milk gross? Would you drink dog milk?
Florin (1 year ago)
weirdos milk is disgusting !!
Yami Yugi (2 years ago)
Here come the angry vegans 😂
Amparo Reveche (2 years ago)
glowing skin - milk has pus and is the same thing that you see on your face. healthy bones - calcium milk is an acid neutralizer since it is an animal protein. instead of adding more calcium, it acidifies and pulls out more calcium instead and exits the body via urination. muscle? - bitch, bye! weight loss? - cow's milk is designed for calves to gain 500 lbs. bitch, stop playing.
Amparo Reveche (2 years ago)
oh and healthy body - say bye bye to that AHAHAHAAH 😂😂😂
Talk Nerdy To Me (2 years ago)
#1 milk is a know caused of acne! you can look up stories of people who removed dairy from their diet and their acne cleared up almost immediately, milk has growth harmonies and antibiotics that mess with your harmonies, in turn causing acne. #2 recent studies have show that milk will actually deplete calcium from your bones, and the amount of calcium that you can absorb is so little anyway. for example, kale has 3 times less calcium than milk, but your body will be able to absorb twice the amount from it. #3 okay! milk has protein! last time i checked everything has protein,(bacon, cheeseburgers, fried chicken) but these are all unhealthy, just like milk. think you can get raw, grassed, free ranged cows milk and it will be healthy, nope. milk promotes acidity in the body when our bodies are supposed to be in an alkyne state. milk also significantly raises your igf-1 blood levels which raises your risk of many forms of cancer, idiots, milk dosent do a body good! #4 low fat and skim milk are even worse than regular milk. since it is stripped of all the fat or most of the fat, what is left, sugar! drinking regular milk already is full of sugar raising your insulin levels enough to eventually be linked to diabetes, but drinking low fat or skim milk is essentially the same or worse than eating sugar. so why it may help you lose weight, it is very unhealthy and should be avoided. #5 this is an all out lie! while yes, milk does have some health benefits( as everything does) a truly healthy food doesn't have any negative things to its name,(AS LISTED ABOVE). also, your body is supposed to produce cholesterol, which is why it is not necessary or healthy to consume it. and milk is a cancer causing powerhouse! since this is a robot voice i cannot tell is this is sarcastic(because everything said in this video is the opposite of the truth) or is there is actually someone this ignorant about health.
geronimo nacion (2 years ago)
how come milk can weight loss. other says is for weight gain
CrYsTaL PePs1 (4 months ago)
A cup of whole milk is 150 calories so if you drink abunch of milk along with your meals it adds extra calories foryou to gain weight
Al Romano (1 year ago)
milk can be replaced as your meal, it can make you feel full easily so other says it's for weight loss. But since Milk is good as well for building muscles, this would be responsible for weight gain. hope it helps.😀
OddlerPro (2 years ago)
LOL who gives a FUCK if Cleopatra bathed in cows milk??? The fuck do I care what she did....
John Moreno (2 years ago)
Triggered Vegan comments 😂
albaraa alghamdi (7 months ago)
@insert unfunny meme here Let me get it straight Your Dumb As hell
Micky Antiforms (1 year ago)
That's called Disturbance
Caligulas Catnip first its ok to eat meat once in a while which i do so im not that much of a vegetarian but you know what milk contains? Of course you dont your too much of a kid to understand it has cow pus and stronger bones is a myth it has more of a chance to cause defects in the bones and COW MILK IS MEANT FOR COWS NOT FOR PEOPLE JUST LIKE HOW MOTHERS MILK IS MEANT FOR CHILDREN you wouldnt like it if cows broke into your home took your mother and started giving her milk meant for you to other cows i dont agree on hating on meat eaters but nigga shut the fuck up and know your place
Caligulas Catnip (1 year ago)
John Moreno SMH these vegans are fucking retarded they aren't even our parents so they shouldn't tell us what to consume plus it's our body
antony kolony (2 years ago)
Yeah..continue drinking milk..and get osteoporosis !...and other desease !
ISELA ESQUIVEL (2 years ago)
Hampus Persson (2 years ago)
Contrary to popular belief, cows milk has one primary objective: 🐄 to turn a 60lb calf into a 500lb cow as rapidly as possible. If you are past your little toddler years, you should NOT be breastfeeding anymore. Let alone from a different species than your own. Kinda weird actually 😕 forgetting about the growth hormones, the pesticide-laced, gmo feed they give the animals, over 70% of all antibiotics💊 in North America go to animal agriculture, so you're drugging yourself by consuming it. Cows milk is also known to sap the calcium from your bones, causing osteoporosis (fact). But why why why why why were we taught at school that milk is good? For the sole reason that pharmaceutical companies make billions from filling farm animals with drugs, and if they can convince us at a young age that milk is good and meant to be consumed, well then they make bank off us throughout our lives.
Votable 00x (1 year ago)
Nice red herring. Lmao
Hampus Persson (2 years ago)
what does being an active person has to do with having knowledge about nutrition? sure excersice is great and all but if your diet is bad you'll be unhealthy, period.
Torque Jones (2 years ago)
Dr Kodak recommends broccoli yeah im in the military and play football basketball and body build diet and exercise constantly and i have no concept of health smh kid go drink some milk. in fact make it chocolate
Esther Onyekachi (2 years ago)
Dr Kodak recommends broccoli
Esther Onyekachi (2 years ago)
Dr Kodak recommends broccoli
Caz (2 years ago)
Seriously MILK!!!! Scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk but it actually increases calcium loss from the bones. What an irony this is! Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. http://www.peta.org/living/food/reasons-stop-drinking-milk/
D3AD INSID3 (2 months ago)
Damn vegans..
Words of Wizdom (2 months ago)
Wrong. I drink milk every day. Whole milk. About 3-5 glasses daily. I'm in incredible shape. I'm also very accident prone have smashed my fingers in presses and stuff never broke a bone. I sliced my shoulder open with a circular saw. All the way through the muscle 4 inches deep. Over 30 stitches inside and out. It completely healed stitches came out and everything in 2 weeks. I'm now bigger and stronger than ever. The milk along with my dove for men helped the muscle and skin heal drastically. I don't need to read some vs studies I have proof from from experience. Humans live different lifestyles there are many many factors such as what medications you take how much exercise you get and your diet. Thus making those studies inaccurate. The FDA and gvt also used to say cigarettes and opium were good for you. They used to put cocaine in coca cola. I suppose you believe all of that too?
Krazy (1 year ago)
dylan shut the fuck up you vegan i have been drinking milk my whole life and no bullshit here
It's Just Keira (1 year ago)
Torque Jones (2 years ago)
milks pH level is 6.8 that's only .2 away from being neutral on the ph scale so its hardly acidic. they only way your getting you bones sapped is if your sucking it out the cows udder. or doing the gallon milk challenge everyday
A Who Snackbar (2 years ago)
Do you know why babies look so young? You got it. They drink milk !
DINESH BABA (10 months ago)
Cat will not drink milk if we don't provide them .naturally .
williamarthurweeks (1 year ago)
insert unfunny meme here if you think science is a myth you might as well vote for Trump lol
williamarthurweeks (1 year ago)
insert unfunny meme here educate yourself buddy. Below are nutrients that are essential for healthy bones: Calcium: This mineral is necessary for bone growth and maintenance. Vitamin D: Vitamin D helps your body absorb calcium. You can read more about the importance of calcium and vitamin D. Causes of Osteoporosis: Lack of Vitamin D Too little vitamin D can lead to weak bones and increased bone loss. Active vitamin D, also called calcitriol, is more like a hormone than a vitamin, says Mystkowski. Among its many benefits, vitamin D helps your body to absorb and use calcium. Causes of Osteoporosis: A Sedentary Lifestyle Bones weaken if they aren't worked. Remember the early astronauts? They suffered rapid bone loss from being weightless in space. For people who are sedentary or have a condition like paralysis or muscular dystrophy, bone loss happens quickly. As a cause of osteoporosis, this one's in your hands. You can help "remodel" your bones with weight-bearing exercise, where you're putting gentle stress on bones.
JDM Z33 (1 year ago)
Nobody has a sense of humour anymore
williamarthurweeks like I said many animals have milk for their specific species it’s not for other species that’s like giving cows human milk ITS NOT FOR THEM and don’t say it gives you stronger bones cause that’s a myth it has more of a chance to cause osteoporosis and it kills you at an early age
Angie L (2 years ago)
When I drink milk my skin looks baby soft. I don't like milk but I do it for my skin.
Fabiolee Artistry (1 year ago)
Angie L me too
A Who Snackbar (2 years ago)
Try cold milk. I just love the taste. I take 1 litre at least every day.
FreeFromWar (2 years ago)
cite your sources for your "facts" please
Karl Manning (4 months ago)
FreeFromWar Sources.... FDA says milk is healthy, so.... 😜
Custos Venetus (2 years ago)
Milk IS healthy. The Lord and Noah drank milk after the second afternoons; Noah lived up to 950.
Tauqeer Manj (1 year ago)
You can't compare single indiv iduals like prophets to ordinary humans, just because they lived a certain lifestyle doesn't mean we have to do the same, so your rsligious logic is flawed.
Custos Venetus (2 years ago)
John Moreno, you are welcome, my brother! Take care...
John Moreno (2 years ago)
Rolando Thank you
Custos Venetus (2 years ago)
@TheMarker2015 L.S I never knew Muhammed, says the Lord.
TheMarker2015 L.S (2 years ago)
And Muhammad joined Allah riding to heaven on a wing unicorn.
Bharat Jobanputra (3 years ago)
What ever benefits you may give , the cow milk was formulated by the mother nature to suit the body of bull. Next , no Memel drinks milk for the life time., nor drinks the milk of other animal. The milk formula was designed by the nature to suit the particular species.
Griffin -_- (2 years ago)
Bharat Jobanputra memel? lol
{ Ace-Kid97 } (3 years ago)
Real talk
Alatar The Blue (3 years ago)
Bullshit to the max
Alatar The Blue (2 years ago)
@Kaleb Marconi it's not like smoking, if you have a healthy meal with milk, you won't get anything healthy out your food, it's not that milk is bad for you, but it is not getting you anywhere either. But drinking milk before drinking alcohol is good for if you don't want to get drunk fast
Lukas _ (2 years ago)
this shit is shitted lies
Riho (3 years ago)
Ive been drinking pure cow milk since i was born. I must say it is all right, except the glowing skin part. My skin is weak af
vegan duende (3 years ago)
Total bullshit! Is this based on wives tales or fact? Milk contains protein so it builds muscles....... Protein does not build muscles. Man no wonder desi men have man boobs and r lazy as fuck whilst the women are squishy bags of wobbly grossness with huge hormonal outbursts and moods.:.: milk
Jade Boniza (1 year ago)
vegan duende bro protein helps build muscles they repair your damaged muscle and make them more bigger and stronger
Torque Jones (2 years ago)
vegan duende dude wtf was that even words. can you even speak in coherent sentences or was your mom and dad like related like before they were married?
Anrich Botma (3 years ago)
Bullshit. Milk is not healthy. 65% of world population is lactose intolerant. It makes 4 billion people on earth is lactose intolerant
Torque Jones (2 years ago)
Anrich Botma yeah that's not healthy that's why 95% of children in school are drinking it. oh you know what's healthier than milk soda and kool aid that'll help you grow and be healthy smh fucking do some research man milk aint perfect but it does have benefits shit even cigars have benefits in moderation. if anything's given them cancer is probably the chemicals not milk
Dizzygirl60 (3 years ago)
😂😂😂 ^ @vegan duende​
vegan duende (3 years ago)
It grow you Tumour so soon u will be complaining u idiots
Dizzygirl60 (3 years ago)
it grow my boobs so not complaining.
{ Ace-Kid97 } (3 years ago)
Bullshit, WHat type of Milk are you talking about, COWS MILK?
LemonSqueezer (2 years ago)
{ Ace-Kid97 } yup the milk that comes from cows boobs that are meant for calfs but humans drink it
{ Ace-Kid97 } (3 years ago)
+Артём Алексей yh my mums milk is powerful thats probably why im so strong
dave white (3 years ago)
u dumb she's talking about your moms milk😒
Renu Aggarwal (3 years ago)
I liked

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