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Videos uploaded by user “Ksenia - Breakfast Criminals”
OAT MILK RECIPE | DIY Oatly | Trick For Extra Creamy Non-Dairy Milk
 
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How to make oat milk – recipe to make it creamy, smooth and delicious! Get the full recipe and tips here: https://www.breakfastcriminals.com/make-your-own-oatly-easy-diy-oat-milk-recipe-video This is an affordable alternative to Oatly Barista oat milk. The trick to making the most creamy oat milk is the kind of oats you use. Steel cut oats will make the most nutritious, creamy oat milk. Our favorite brand is Flahavan's. Hey, I know it's not quite Oatly – but it's as close as it gets! Buy steel cut oats: https://amzn.to/2HWf63Z Buy nut milk bag for straining oat milk: https://amzn.to/2G3G5dn RECIPE EBOOK: http://breakfastcriminals.com/ebook WEBSITE: http://breakfastcriminals.com INSTAGRAM: http://www.instagram.com/breakfastcriminals Thank you for watching! Please leave a comment and tag us on Instagram @breakfastcriminals when you make our recipes. Superfood hugs! ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. She has been a workshop leader and speaker at the United Nations GirlUp summit, WELLSummit, MindBodyGreen's Revitalize, Lead with Love and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media", and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. MUSIC: Clams Casino - I'm God Engelwood - Rain #oatly #oatmilk #oatlyshortage
WHAT IS CACAO CEREMONY | How To Create A Cacao Ritual
 
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What is cacao ceremony? How is ceremonial cacao different from regular cacao? What are cacao benefits? How to make ceremonial cacao? Read more about cacao benefits, preparation and ceremony HERE: http://www.breakfastcriminals.com/ceremonial-cacao-preparation-ritual-physical-and-metaphysical-benefits Support sacred cacao ceremony documentary (and through it, directly contribute to indigenous community projects in Guatemala) on Kickstarter: https://www.kickstarter.com/projects/960067836/sacred-chocolate-what-is-a-cacao-ceremony I've been getting so many questions about this ever since I've been posting about my ceremonial cacao ritual on @breakfastcriminals Instagram. This video will explain why I love cacao, how I got into cacao ceremony, and how I make my ceremonial cacao ritual. I also hope it inspires you to try ceremonial cacao and create your own sacred cacao ritual. CEREMONIAL CACAO BRAND I LOVE: Cacao Laboratory - use code BREAKFASTCRIMINALS for a discount on https://www.cacaolaboratory.com I INVITE YOU TO HELP ME DETERMINE WHAT WILL BE IN MY CEREMONIAL CACAO BLEND: https://goo.gl/forms/tbNXtjF7oYGE3SHC2 RECIPES: Oat milk recipe: https://www.youtube.com/watch?v=aqIm_7C_lpQ Almond milk recipe: https://www.youtube.com/watch?v=K3u8eNdSrSQ PODCASTS MENTIONED: Cacao Ceremony with Florencia Fridman on Woke and Wired podcast: http://wokeandwired.com/florencia-fridman-cacao-ceremony-and-maya-cosmo-vision-align-making-money-with-your-divine-purpose Demystifying Mushrooms with Jason Scott of Feral Fungi http://wokeandwired.com/mushroom-entrepreneurship-consciousness-alchemy-jason-scott CONNECT WITH ME ON INSTAGRAM: http://instagram.com/breakfastcriminals https://www.instagram.com/wokeandwired ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired #cacaoceremony #ceremonialcacao
THE BEST BREAKFAST IN BALI UNDER $1 | Gado Gado
 
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The best breakfast in Bali! This traditional Balinese gado gado made on a market in Ubud costs under $1 and is absolutely delicious. FOLLOW ME ON INSTAGRAM: http://instagram.com/breakfastcriminals ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired #ubud #bali
MY HEALTHY MORNING ROUTINE | Ksenia - Breakfast Criminals
 
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My healthy morning routine: 7 steps that I do to start my day with intention. As the founder of Breakfast Criminals blog, I have tried a lot of different rituals, recipes and tools to not feel like a grumpy beast when I wake up, and this is what works for me. I invite you to watch it and then make this morning routine YOUR OWN! Take what works for you, customize it, and leave what doesn't. ---------------------------------------------------- THESE ARE THE STEPS OF MY MORNING ROUTINE: 1: DETOXIFY Oil pulling, dry brushing. 2: HYDRATE Warm lemon water, celery juice. 3: NOURISH: Adaptogenic latte with coffee, matcha or herbs. 4: JOY RITUAL Dance to my favorite song, do a short yoga video, go for a walk, water plants, burn palo santo or sage, clean - whatever makes me happy that morning! 5: PRESENCE Sit in silence, or try meditating with Insight Timer app ("Morning Ritual" by Jason McGrice is my favorite) or Headspace. 6: INTENTION Ask yourself: "How do I want to feel today" Write it down as an adjective. For example, "I am present, I am productive, I am radiant." 7: GRATITUDE Think of one thing I'm grateful for. Gratitude is the fastest way to shift your vibration. ---------------------------------------------------- QUICKLY JUMP TO: 0:14 Why have a morning routine 1:33 1: DETOXIFY 1:53 2: HYDRATE 1:57 3: NOURISH 2:24 Chai mushroom latte and the mushrooms I add to my morning latte, XCT oil 2:54 Why I use Vital Proteins collagen creamer (https://www.vitalproteins.com/products/collagen-creamer-mocha) 3:55 Growing lion's mane mushrooms at home 4:39 4: JOY RITUAL 5:25 5: PRESENCE 5:50 6: INTENTION 6:40 Why intention is important in the law of attraction and manifestation 6:59 7: GRATITUDE ---------------------------------------------------- CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired Podcast: http://wokeandwired.com Website: http://breakfastcriminals.com ---------------------------------------------------- MENTIONED IN THIS VIDEO: Dry brush: https://amzn.to/2OWFkXf Woke and Wired Podcast episode about medicinal mushrooms: http://bit.ly/2PQ1Ia1 Butter coffee recipe with collagen: http://bit.ly/2znEJc8 My favorite dairy free collagen creamer: http://bit.ly/2UXLbj6 Mushroom matcha latte recipe: http://bit.ly/2Kw9PCB More matcha recipes: http://bit.ly/2P4uuyB My favorite coffee alternative (adaptogenic herbs): http://bit.ly/2PR0tay My favorite manifestation book: https://amzn.to/2TGttQN ---------------------------------------------------- MORE VIDEOS: My favorite wellness products 2018: http://bit.ly/2TJZO95 Ayurvedic morning routine: https://www.youtube.com/watch?v=Ni_BTxTE_7I& DIY oat milk recipe: http://bit.ly/2OZPQwQ ---------------------------------------------------- MUSIC: Brockbeats - Flow Flow Eddy Superfood hugs, Ksenia P.S. subscribe! #mymorningroutine #manifestation
MIRACLE MORNING ROUTINE AYURVEDIC | How To Be A Morning Person 01
 
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MIRACLE MORNING ROUTINE: Ayurveda, Golden Milk Turmeric Recipe, Journaling (Morning Pages), Tarot and Green Smoothie with Kombucha. HOW TO BE A MORNING PERSON is a series that shows you how inspiring people around the world start their day right. First up is my friend Rachel Musquiz, who left New York and a Vanity Fair job to start an ayurvedic turmeric truck in Austin. 1:08 How to start a journaling practice / Morning Pages 1:57 How to make warm lemon water 3:03 Green smoothie with kombucha 3:27 Short version of the Miracle Morning Routine 3:48 Turmeric benefits 4:31 How to make golden milk at home 4:50 How to make sure your golden milk is creamy and frothy MENTIONED IN THIS VIDEO: Julia Cameron's "The Artist's Way" book - morning pages journaling practice http://amzn.to/2pXvest Anti-microbal tongue scraper http://amzn.to/2qtQWIx Tarot deck http://amzn.to/2rfR7I9 Turmeric powder: http://amzn.to/2pM1Rhu Wooden lemon reamer: http://amzn.to/2pUR151 Medicinal mushrooms: http://amzn.to/2pXr7wJ ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired MUSIC: Joakim Karud - Morning Joakim Karud - Waves Naala - In The Morning #ayurveda #mymorningroutine #tonguescraping #goldenmilk
THE BEST ACAI BOWL IN HAWAII, MOON & ROCK FARM | The Acai Channel EP02
 
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The best acai bowls in Hawaii [Big Island + Oahu], tour of Aina farm and retreat center with Kyle Sullivan and Evan Rock, opening coconuts, lychee harvest and chat with traditional Brazilian acai bowl truck owner in North Shore. Acai bowl recipes: http://bit.ly/2aswRZR Instagram: http://www.instagram.com/breakfastcriminals My favorite acai brand: http://tamboracai.com ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired MUSIC provided by http://tinyurl.com/hvo97uv Another Day in Paradise by Quinn. Licensed under http://tinyurl.com/2dkzmd Artist: http://tinyurl.com/hw7ja8o #acaibowl #hawaii
GRACE RETREAT CHANGED MY LIFE | Energy Healing with Donny Epstein
 
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This is my experience at the Grace Retreat by The Skin Deep with Topaz Adizes, Nacho Arimany, Donny Epstein and Thomas Droge. What if there was a way to activate energetic systems inside and around your body that would immediately shift your state of consciousness, impacting both your personal life and your business? After Grace Retreat, I know that it’s possible. Grace retreat: http://graceretreat.me Woke and Wired podcast on iTunes: https://apple.co/2ltkcLL Woke and Wired interview with Donny Epstein: https://wp.me/p9Xsie-77 Woke and Wired interview with Thomas Droge: https://wp.me/p9Xsie-57 Donny Epstein's EpiEnergetics: http://epienergetics.com Music: Nacho Arimany http://nachoarimany.com/ and Tribal Splash by Rhythm Scott Camera work by Adrian Belic for Skin Deep CONNECT WITH ME: Instagram @wokeandwired: http://instagram.com/wokeandwired Instagram @breakfastcriminals http://instagram.com/breakfastcriminals Podcast: http://wokeandwired.com #donnyepstein #retreatreview #epienergetics
3 STEPS TO INSTANT MANIFESTATION
 
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This is how instant manifestation works in my experience – using sea shells as an example! Start by manifesting small wishes, and go bigger as you get comfortable. Remember that to manifest, having what you desire has to feel "natural". Baby steps, my loves. Do you want to see more manifestation videos? This is the Instagram post on manifestation I mentioned, say hi there and tell me you're coming from YouTube: https://www.instagram.com/p/BtT3cjDB5SG ---------------------------------------------------- CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired Woke & Wired Podcast: https://apple.co/2ltkcLL Social media and intuitive entrepreneurship: http://wokeandwired.com Wellness blog: http://breakfastcriminals.com ---------------------------------------------------- OTHER VIDEOS: My Healthy Morning Routine: https://www.youtube.com/watch?v=CsebK0FdBEU How Cacao Ceremony Changed My Life: https://www.youtube.com/watch?v=cG7bzsuGII0 4 Questions To Connect To Your Purpose: https://www.youtube.com/watch?v=hX9Sz8vIv5w 5-Minute Meditation To Raise Your Vibration: https://www.youtube.com/watch?v=9nPBR7MndYc Superfood hugs, Ksenia P.S. subscribe! #manifestation #instantmanifestation #loa
NATURAL MAKEUP TUTORIAL | Superfood Makeup (funny)
 
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My everyday natural makeup tutorial. I do my makeup using only organic superfoods. Why would you shove superfoods down your throat when you can put them on your skin and get the same benefits? *Don't attempt to do this at home without consulting a nutritionist.* PRODUCTS I USED: Chia Seeds: http://amzn.to/2kfXLfa Vital Proteins Collagen: http://www.vitalproteins.com/collagen-peptides.html Sea Buckthorn Oil: http://amzn.to/2kVNH88 Four Sigmatic Mushroom Coffee: http://amzn.to/2kjEhBt Four Sigmatic Mushroom Hot Cacao: http://amzn.to/2kg2eyq Teriyaki Seaweed: http://amzn.to/2kVuR0J Israeli Tahini: http://amzn.to/2kjvyiB Moon Juice Beauty Dust: http://amzn.to/2kjCDj6 Sun Potion Mucuna Pruriens: http://amzn.to/2kVKg1c Acai: http://www.tamboracai.com Instagram: http://instagram.com/breakfastcriminals Facebook: https://www.facebook.com/breakfastcriminals Blog: http://www.breakfastcriminals.com Music: Jeff kaale - Secret Sauce ft Cookin Soul Jeff kaale - Mai tai Different Heaven - Safe And Sound
HOW DOES ACAI GROW? Belem, Amazon Jungle in Brazil | The Acai Channel EP03
 
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How does acai grow? Açaí berry is the most medicinal fruit I've experienced. It inspired me to start Breakfast Criminals and brought me to Brazil. I went to the Amazon Jungle with my friends at Tambor Açaí to see how açaí grows, meet an organic açaí farmer, watch the harvest and try açaí straight from the source. EVERYTHING YOU NEED TO KNOW ABOUT ACAI BOWLS: http://www.breakfastcriminals.com/acai-101-top-superfood-im-amazon-jungle MY FAVORITE ACAI BRAND TO BUY: http://tamboracai.com/ FOLLOW ME ON INSTAGRAM: http://instagram.com/breakfastcriminals ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired #acai #belem
HOW TO MAKE BUTTER COFFEE | Why It’s Good For Hormones + Superfood Add-ons
 
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It’s been a year that I’m starting my day not with a breakfast, but with a butter coffee with collagen, and I have more energy and focus than ever! SUPERFOOD BULLETPROOF COFFEE RECIPE + BENEFITS: http://www.breakfastcriminals.com/butter-coffee-with-collagen-recipe-for-energy-healthy-hormones-happy-belly MAYAN MOCHA VERSION: http://www.breakfastcriminals.com/mayan-mocha-superfood-coffee-recipe FOLLOW ME ON INSTAGRAM: http://instagram.com/breakfastcriminals MUSIC: Ehrling - S.A.X. Smooth June - Let Me Explain
HOW TO MAKE ACAI BOWL - 5 Tips | The Acai Channel EP04
 
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How to make an acai bowl! There are 5 things you need to know to make a delicious acai bowl at home. I got together with Ryan of Tambor Acai (www.tamboracai.com) at The Beet Box Cafe in Haleiwa, Hawaii to talk all things acai: what acai berry is, how acai grows, how to choose the best quality acai, and what to blend and top it with for a strong smoothie bowl game. Video recap & acai bowl recipe mentioned in the video is HERE: http://www.breakfastcriminals.com/how-to-make-an-acai-bowl-5-tips-the-best-easy-recipe Everything you need to know about acai + 14 recipes: http://www.breakfastcriminals.com/guide-to-acai-bowl-recipes/ Follow me into the acai rainforest in Brazil to watch how it grows: https://www.youtube.com/watch?v=JLOTLh_Bh9E ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired
HOW DO CRYSTALS WORK? | @crystalcriminals Crystal Grid Charged Latte
 
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How to make a crystal grid? How to activate crystals to help you manifest your intentions? How do crystals work? In this Crystal Criminals video, we answer these questions and share how to charge your morning latte with crystal power. INSTAGRAM: http://instagram.com/breakfastcriminals http://instagram.com/crystalcriminals WEBSITE: http://breakfastcriminals.com Http://crystalcriminals.com #crystalcriminals #crystalgrid #crystals
THE BEST ACAI BOWL IN RIO BRAZIL | The Acai Channel EP05
 
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Hunt for the best acai bowl in the world! I went to Rio de Janeiro seeking the most authentic and delicious acai bowl. Watch this video to see where I found it, and what REAL acai tastes like. EVERYTHING YOU NEED TO KNOW ABOUT ACAI BOWLS: http://www.breakfastcriminals.com/acai-101-top-superfood-im-amazon-jungle MY FAVORITE ACAI BRAND TO BUY: http://tamboracai.com/ FOLLOW ME ON INSTAGRAM: http://instagram.com/breakfastcriminals MUSIC: Dyalla - Oh La La https://soundcloud.com/dyallas/oh-la-la #acaibowl #rio
I'M IN THE BAHAMAS WITH LENNY KRAVITZ
 
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Be yourself. Share your gifts. Start giving back before you "make it." GLO GOOD FOUNDATION: https://www.glogoodfoundation.org TWICE: http://smiletwice.com HEART BOWL: http://myheartbowl.com YOGA LIEBEN by JULIA KOTHE: https://www.instagram.com/yogalieben ---------------------------------------------------- CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired Woke & Wired Podcast: https://apple.co/2ltkcLL Social media and intuitive entrepreneurship: http://wokeandwired.com Wellness blog: http://breakfastcriminals.com ---------------------------------------------------- OTHER VIDEOS: My Healthy Morning Routine: https://www.youtube.com/watch?v=CsebK0FdBEU How Cacao Ceremony Changed My Life: https://www.youtube.com/watch?v=cG7bzsuGII0 4 Questions To Connect To Your Purpose: https://www.youtube.com/watch?v=hX9Sz8vIv5w 5-Minute Meditation To Raise Your Vibration: https://www.youtube.com/watch?v=9nPBR7MndYc 3 Steps to Instant Manifestation: https://youtu.be/4qRfdhl8qLs ---------------------------------------------------- MUSIC: Halcyon Lounge - Breathing Life Outside the Sky - Valley Morning Superfood hugs, Ksenia P.S. subscribe!
HOW TO MAKE NEXT LEVEL ALMOND MILK, BRANDLESS REVIEW
 
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BRANDLESS REVIEW: is the website that sells everything for $3 actually any good? ALMOND MILK HACK with mango that changes everything - you can use it in any plant milk recipe. SIMPLE MANGO CHIA SEED PUDDING RECIPE. And more! See the full recipe and the ingredients I used here: http://www.breakfastcriminals.com/brandless-review-secret-homemade-almond-milk-ingredient-that-changes-everything/ Enjoy 10$ off your Brandless.com order of $50 and over with code “BREAKFAST”. CONNECT WITH ME ON INSTAGRAM: http://instagram.com/breakfastcriminals WEBSITE: http://breakfastcriminals.com #almondmilk
2018 WELLNESS FAVES: Coffee Alternative, Collagen Matcha, Clean Program, Superfoods, Bellicon
 
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2018 wellness favorites in one place! The best coffee alternative, how to make Vital Proteins collagen matcha, the best portable mug, the best CBD oil, facial gua sha, Life Equals superfood shot, how to use maca, the best rebounder for home workouts, and clean program results and review. PRODUCTS MENTIONED: Young Living Lemon Essential Oil (it's the best): https://www.youngliving.com/vo/#/signup/new-start?sponsorid=14889071&enrollerid=14889071&isocountrycode=US&culture=en-US&type=member The best coffee alternative - herbal caffeine free Rasa Koffee: http://rasakoffee.com/discount/sharerasa?rfsn=1303114.4d4a931 use code BREAKFASTCRIMINALS for 15% off HealthForce MacaForce Lucuma Spice https://amzn.to/2Jz6MIE YETI Rambler 10oz https://amzn.to/2MfZhYM YETI Rambler MagSlider Magnetic Lid https://amzn.to/2Jv8Xkk Life Equals Balance Superfood Shot https://lifeequals.com/#_a_CRIMINAL50 use code CRIMINAL50 for 50% off subscription Vital Proteins Collagen Matcha https://amzn.to/2JCoRWt Coconut Butter / Manna https://amzn.to/2Jxuh4J Charlottes Web Mint Chocolate CBD Oil https://www.cwhemp.com/cannabinoid-hemp-oil-cbd-supplement-everyday Jade Gua Sha and Roller https://amzn.to/2JGWv0m Clean Program https://www.cleanprogram.com/ use code BREAKFASTCRIMINALS through June for a nice discount! Bellicon Rebounder https://www.bellicon.com COFFEE RECIPES MENTIONED: Butter coffee with collagen (replace coffee with Rasa Koffee): http://www.breakfastcriminals.com/butter-coffee-with-collagen-recipe-for-energy-healthy-hormones-happy-belly/ Mayan mocha coffee recipe (replace coffee with Rasa Koffee): http://www.breakfastcriminals.com/mayan-mocha-coffee-recipe/ MATCHA RECIPES: http://www.breakfastcriminals.com/matcha-101-healthy-recipes/ INSTAGRAM: http://instagram.com/breakfastcriminals #coffeealternative #vitalproteins #cleanprogram #adaptogens
NEKUPE RESORT WITH WANDERWELL - Retreat Review | CBD, Shaman & Monkey
 
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What happens on a yoga retreat? I went on a wellness retreat at Nicaragua's Nekupe resort with Wanderwell and documented the whole experience. From CBD oil on the plane to superfood smoothies, journaling, drumming, full moon shamanic journeys and playing with monkeys and iguanas. Thank you Wanderwell and Nekupe for having me at this magical experience! Special shoutout to Cait, Vitina and all the amazing rangers at Nekupe. Captured in this video: Alyson Charles aka Rockstar Shaman, Sierra Nielsen, Ashley Nelson, Beth Doane, Zach Allia, Cait Fraser, Vitina Blumenthal Note on monkeys seen in this video: Balin and Panchito are rescue pet monkeys. Nekupe is committed to preserving wildlife, you can read more about it on www.nekupe.com Contact me if you'd like to book me for a review of your resort or retreat. Follow my adventures on Instagram: https://www.instagram.com/ksenia_avdulova/ More about Wanderwell: https://www.wanderwell.life Music: Pryces - Aspire https://soundcloud.com/pryced Dyalla - Lush, Spark https://soundcloud.com/dyallas #nekupe #nicaragua #yogaretreat
HOW WE MAKE MONEY ON RETREATS & INSTAGRAM | Biz Babe Workbooks Q&A
 
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How to make money on Instagram? How to make money leading yoga retreats? Abbi Miller and I share our experience and answer your BIZ BABE WORKBOOKS questions! Download Biz Babe Workbooks: https://gumroad.com/l/BizBabe FIND US: Ksenia @ksenia_avdulova | www.ksenia.nyc Abbi @abbimillerholistic | www.abbimiller.com
PIZZUCHINI: Sautéed Zucchini Recipe with Gluten Free Pizza Mix | Couples Cooking
 
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The best sauteed zucchini recipe inspired by the way my grandmother made zucchini at our dacha growing up. Brandless gluten free pizza mix + fried zucchini = pizzuchini! Couples cooking, the healthy way. Get the full recipe: http://breakfastcriminals.com/the-best-sautee-zucchini-recipe-pizza-pizzuchini My favorite Brandless products video + almond milk hack: https://www.youtube.com/watch?v=K3u8eNdSrSQ The gluten-free pizza crust mix we used: https://brandless.com/products/gluten-free-pizza-crust-mix CONNECT WITH ME ON INSTAGRAM: http://instagram.com/breakfastcriminals https://www.instagram.com/wokeandwired WEBSITE: http://breakfastcriminals.com MUSIC: Mikey Geiger - Sick Shoes Cody Martin - Tender Reckless Love #glutenfree #brandless #couplescooking
HOW TO SAY ACAI - Ipanema Beach Brazil | The Acai Channel EP01
 
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Learn how to pronounce acai the Brazilian way! Read more about açaí, why it's so good for you and how it grows: http://www.breakfastcriminals.com/acai-101-top-superfood-im-amazon-jungle Açaí bowls are a super popular dish in the USA. But are they the same in Brazil, the açaí berry motherland? I set out to Brazil to find out. Açaí bowls are often sold on Ipanema and Copacabana beaches, and I was lucky to taste one with a side of açaí song. Learn how to make your own acai bowl: http://www.breakfastcriminals.com/guide-to-acai-bowl-recipes Get inspired on Instagram: http://www.instagram.com/breakfastcriminals Tweet me: http://www.twitter.com/breakfastcrmnls ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired
The Happy Pear @breakfastcriminals Instagram Takeover | MY MORNING ROUTINE
 
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My morning routine with Dave and Steve from @TheHappyPear straight from Ireland will get you excited to get out of bed and SLAY the day. From their 5:30AM wakeup with lemon turmeric tea and yoga, to a dip into the cold ocean - watch these inspiring twins start their day right! @thehappypear Dave and Steve are cookbook authors & cafe owners that are on a mission to make the world a healthier happier place. ABOUT THE SERIES: Every Wednesday, some of the most inspiring & fun people in wellness and beyond are taking over the @breakfastcriminals Instagram stories to show you how they set themselves up for success first thing in the morning, giving you a glimpse into their morning rituals 🌟☕️🌱 BREAKFAST CRIMINALS on IG: http://instagram.com/breakfastcriminals THE HAPPY PEAR on IG: https://www.instagram.com/thehappypear/ THE HAPPY PEAR on YouTube: https://www.youtube.com/user/happypeargreystones MORE MORNING ROUTINES: https://www.youtube.com/watch?v=Ni_BTxTE_7I
POWERFUL 5-MINUTE MEDITATION | Raise Your Vibration with Agapi Stassinopoulos
 
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This free 5-minute meditation by Wake Up To The Joy Of You author Agapi Stassinopoulos will leave you feeling calm, centered and present. She's a beam of light Listen to my full interview with Agapi on Woke & Wired podcast: https://wokeandwired.com/agapi-stassinopoulos-were-not-here-to-acquire-were-here-to-become CONNECT with me: Website: http://wokeandwired.com Instagram: http://instagram.com/wokeandwired and http://instagram.com/wokeandwiredpodcast More Woke & Wired videos: http://bit.ly/2ARIBTD Woke & Wired on iTunes: https://apple.co/2ltkcLL #meditation #agapi #wokeandwired
OVERNIGHT OATS RECIPE – MACA BANANA PORRIDGE | ASMR Cooking Sounds, No Music
 
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Can’t Sleep? 8 best sleep ASMR videos to the rescue: https://www.breakfastcriminals.com/cant-sleep-8-best-sleep-asmr-videos-to-the-rescue/ This is my first ASMR video! Steel cut overnight oats recipe with no voiceover and no music. Wake up and find your superfood breakfast in the fridge – it's almost as good as breakfast in bed. Making oat milk? Double your batch and make a creamy maca porridge at the same time. Oat milk recipe video + tips: https://www.breakfastcriminals.com/make-your-own-oatly-easy-diy-oat-milk-recipe-video BREAKFAST RECIPE EBOOK: http://breakfastcriminals.com/ebook INSTAGRAM: http://www.instagram.com/breakfastcriminals Thank you for watching! Please leave a comment and tag us on Instagram @breakfastcriminals when you make our recipes. Superfood hugs! ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. She has been a workshop leader and speaker at the United Nations GirlUp summit, WELLSummit, MindBodyGreen's Revitalize, Lead with Love and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media", and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. #overnightoats #cookingasmr #asmr #breakfastcriminals
HEALTHY MORNING ROUTINE - TRAVEL EDITION | Matcha Latte with Zebras In Namibia
 
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My healthy morning routine - travel edition shot in Namibia, Africa! Zebras included. FULL MATCHA MACA LATTE RECIPE: http://breakfastcriminals.com/waking-up-in-namibia-my-travel-morning-routine BRANDLESS ORGANIC MATCHA POWDER: http://bit.ly/2XlLftB BRANDLESS ORGANIC MACA POWDER: http://bit.ly/2V3Xxcm ---------------------------------------------------- MORE VIDEOS: My Healthy Morning Routine Video: https://www.youtube.com/watch?v=CsebK0FdBEU Overnight Oats Recipe: https://www.youtube.com/watch?v=Nm_Niu9IJPs How To Create A Cacao Ritual: https://www.youtube.com/watch?v=cG7bzsuGII0 ---------------------------------------------------- CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired Podcast: http://wokeandwired.com Website: http://breakfastcriminals.com #mymorningroutine #healthymorningroutine #Namibia
PATH OF LOVE REVIEW | Osho Inspired Retreat Experience
 
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Path of Love review: can you go on one retreat and leave completely transformed? From my experience at the Path of Love retreat in Colorado, the answer is YES. More about Path Of Love retreats: https://www.pathretreats.com/ My Path Of Love journal on Elephant Journal: https://www.elephantjournal.com/2017/01/seven-days-that-changed-my-life-my-path-from-head-to-heart/ CONNECT WITH ME: Instagram: http://instagram.com/wokeandwired Podcast: http://wokeandwired.com ABOUT BREAKFAST CRIMINALS: Breakfast Criminals is an award-nominated, globally recognized brand specializing in positively disrupting how you start your day. Known for influential social media presence on Instagram and blog, Kashi GOLEAN cereal box cover, and offline experiences that merge creative food and mindfulness, we spread the message of being the most radiant version of yourself through choosing how you start your morning. Breakfast Criminals if founded and run by world traveler, yogi, public speaker and podcast host Ksenia Avdulova. http://breakfastcriminals.com http://instagram.com/breakfastcriminals ABOUT KSENIA AVDULOVA: Ksenia's career and life were transformed by social media, and now she's on a mission offer a conscious approach to social media as a tool to design businesses and lives we love, create community and positive impact. She does so through educational online content and workshops that empower entrepreneurs to share their message online in a way that feels aligned. http://ksenia.nyc http://instagram.com/wokeandwired #pathoflove #osho
5 YOGA FESTIVAL TIPS | Nantucket Yoga Festival Vlog
 
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5 YOGA FESTIVAL TIPS FOR ANY YOGA FESTIVAL! In the summer of 2017, I attended one of the best yoga festivals in the world, The Nantucket Yoga Festival. I led a social media workshop for wellness entrepreneurs, and made a vlog about my experience. Excited to share my 5 tips to help you get ready for a yoga festival! INSTAGRAM: http://www.instagram.com/ksenia_avdulova BLOG: http://www.ksenia.nyc
WHO IS LEON THE ALCHEMIST? Biohacking & Making $1 Million On Social Media
 
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Listen to the full podcast episode with Leon Hill aka @leonthealchemist here: https://wp.me/p9Xsie-di Or on iTunes: https://apple.co/2Sxsftm I first got to know Leon Hill as the “handsome boyfriendo” of Sorelle Amore on YouTube, but after seeing the words “biohacker, herbalist, entrepreneur” on his Instagram profile, I knew I had to have him as a guest on the Woke & Wired podcast. We talked about biohacking your sleep, rethinking success, and the key to success in today's social media landscape. Solo episode to find alignment on social media: http://bit.ly/2MVHuXw Heart Bowl: http://myheartbowl.com ♥️ Social media minimalism online course: http://bit.ly/smminimalism Woke & Wired interviews: http://wokeandwired.com Woke & Wired on YouTube: http://bit.ly/2ARIBTD Instagram: http://wokeandwired.com CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired OTHER VIDEOS: My Healthy Morning Routine: https://www.youtube.com/watch?v=CsebK0FdBEU How Cacao Ceremony Changed My Life: https://www.youtube.com/watch?v=cG7bzsuGII0 4 Questions To Connect To Your Purpose: https://www.youtube.com/watch?v=hX9Sz8vIv5w 5-Minute Meditation To Raise Your Vibration: https://www.youtube.com/watch?v=9nPBR7MndYc Superfood hugs, Ksenia p.s. subscribe! #leonthealchemist #bioalchemy #wokeandwired
MATCHA SPIRULINA FACE MASK TUTORIAL (ACNE SPOT TREATMENT)
 
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This spirulina face mask with matcha and raw honey heals acne, softens and purifies skin. All around amazing! I was staying at my boyfriend's place and didn't have any beauty products with me... so I made my own superfood face mask using edible ingredients from his pantry. PRODUCTS USED: Wedderspoon Manuka Honey KFactor 16: https://shop.wedderspoon.com/wedderspoon-raw-manuka-kfactor-16-500g-17-6oz code BREAKFASTCRIMINALS for 15% off Vital Proteins Spirulina: https://www.vitalproteins.com/products/spirulina-capsules Bragg's Apple Cider Vinegar: http://amzn.to/2yJQ9pd Navitas Matcha Powder: http://amzn.to/2zy66Oe #diybeauty #spirulinamask #matchamask #acnemask
SUPERFOOD COLD BREW SMOOTHIE RECIPE | Sophie Jaffe
 
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How to make a superfood coffee smoothie by Sophie Jaffe aka Philosophie Mama! FULL RECIPE Ingredients: 8oz almond milk 2 T Philosophie Cacao Magic Superfood Blend (http://www.thephilosophie.com/products/cacao-magic use code BREAKFASTCRIMINALS for a discount) 2 oz cold brew 1/3 C frozen figs 1/2 frozen banana Dash of fresh vanilla bean or 1/2 t vanilla extract Dash of cinnamon 1 teaspoon cacao magic honey (http://www.thephilosophie.com/collections/superfood-blends/products/superfood-honey-cacao-magic) Handful ice Optional: 1 tablespoon ashwaganda (http://amzn.to/2emCjPQ) or Ho Shou Wu (http://amzn.to/2dP8LsD) 1 tablespoon chaga mushroom (http://amzn.to/2ets6iZ) Blend well and enjoy topped with bee pollen! KEEP UP WITH BREAKFAST CRIMINALS: http://www.breakfastcriminals.com https://www.instagram.com/breakfastcriminals https://www.facebook.com/BreakfastCriminals https://twitter.com/breakfastcrmnls KEEP UP WITH PHILOSOPHIE MAMA: http://www.thephilosophie.com/ https://www.youtube.com/user/PhilosophieMama https://www.instagram.com/sophie.jaffe
MY EVENING ROUTINE | Relaxing Bedtime Rituals, Turmeric & ACV Recipes
 
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My evening routine is just as important as my morning routine... Because a good morning starts the night before! How you spend those last waking moments has a huge impact on the quality of your sleep and the mood you wake up in. In this post, I'm excited to share with you the relaxing evening rituals that help me wind down my body and mind, and get a solid night of rest. Rather than having a strict approach to my evening routine (or wellness, or life), I have a toolkit of various rituals that work for me, which I mix and match based on circumstances. When it comes to wellness rituals, take it easy, be gentle with yourself, and remember that sometimes doing just one ritual can be more effective than a comprehensive ten-step routine. Keep it simple. Try the ritual(s) that speak to you and let me know how it goes! MY EVENING ROUTINE BLOG POST: https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep BRANDLESS: http://bit.ly/2EkgL3U Golden Milk Mix: http://bit.ly/2JsEmDX MORE VIDEOS: My Morning Routine - Travel Edition: https://youtu.be/5nv41Cr2DEs My Healthy Morning Routine Video: https://www.youtube.com/watch?v=CsebK0FdBEU Overnight Oats Recipe: https://www.youtube.com/watch?v=Nm_Niu9IJPs How To Create A Cacao Ritual: https://www.youtube.com/watch?v=cG7bzsuGII0 ---------------------------------------------------- CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired Podcast: http://wokeandwired.com Website: http://breakfastcriminals.com #myeveningroutine #turmericlatte #brandless
HOW TO BE A MORNING PERSON: Entrepreneur Mom Morning Routine
 
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Listen to my podcast interview with Robyn Youkilis here all about intuitive entrepreneurship, routines, self-care, making money on online courses and social media: https://itunes.apple.com/us/podcast/20-robyn-youkilis-intuitive-entrepreneurship-building/id1391881620?i=1000420595745&mt=2
WHITE CHOCOLATE CASHEW BUTTER CUPS RECIPE | Paleo, Processed Sugar Free
 
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Paleo cashew butter cups with cacao butter - YUM! Skip the collagen and make them vegan. Customize the recipe with your favorite superfoods and have fun with it. You can keep this recipe super simple by using plain coconut butter instead of flavored. My favorite optional boost is matcha powder, if you're into earthy green tea flavor. Scroll down for the full recipe. MORE RECIPES: Paleo chocolate cashew butter cups recipe: http://www.breakfastcriminals.com/paleo-collagen-cashew-butter-chocolate-cups Matcha benefits and recipes: http://www.breakfastcriminals.com/matcha-101-healthy-recipes INSTAGRAM: http://www.instagram.com/breakfastcriminals Thank you for watching! Please leave a comment and tag me on Instagram @breakfastcriminals when you make my recipes. Superfood hugs, Ksenia MUSIC: Aaron Tosti - Surf Fever SHOP MY FAVORITE PRODUCTS: Heart Bowl: http://myheartbowl.com Matcha powder: https://amzn.to/2NKazox Vital Proteins Collagen Creamer: https://amzn.to/2oDyxqO Maca powder: https://amzn.to/2Pxa2ac Coconut butter: https://amzn.to/2oJa3MV Cashew butter: https://www.windycityorganics.com/dastony-cashew-butter.html Raw vanilla powder: https://www.indigo-herbs.co.uk/shop/buy/vanilla-powder-product Cacao butter: https://amzn.to/2PxCWqw Medicinal mushrooms: https://www.superfeast.com.au/collections/medicinal-mushrooms/products/masons-mushrooms-powdered-extract-blend FULL RECIPE: White Chocolate Cashew Butter Cups / Fudge Recipe 1 cup cacao butter 1/4 cup raw cashew butter 1/4 cup coconut butter (use plain and add your own colors (I recommend blueberry powder, e3live, matcha powder, beet powder, turmeric, raspberry powder) or various Pearl Butter flavors for rainbow colors) 1/3 tspn. vanilla powder Optional boosts - put this in the whole batch, or split it up and play with different options to find the one you love most: 2 scoops Vital Proteins collagen creamer 2 tspn. of your favorite mushrooms (I love Mason’s Mushrooms) 2 tspn. maca powder 1 TBS. cacao powder (if you want it to taste more like chocolate) 1 TBS. maple syrup if you like it sweet Toppings: raspberry powder DIRECTIONS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt cacao butter in a pan on low heat (use use a double boiler). If your coconut butter is solid, melt it as well (can do it in one pan). 2. Turn off the heat and mix in cashew butter, vanilla and any boosters you’re going for. 3. If you’re going for various colors, use separate small bowls to create them with your colorful ingredients or Pearl Butter. 4. Pour the mixture into silicon molds. 5. Sprinkle with toppings. 6. Freeze for at least 2 hours. 7. Try to NOT eat it all in one sitting! Store in the fridge or freezer.
THINGS NO ONE TELLS YOU ABOUT BEING A WELLNESS INFLUENCER | Jules Hunt of @omandthecity
 
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Is it too late to start a blog and become a wellness influencer? How to know it’s time to quit your job? How to make money on Instagram? How to listen to your gut and make sure you're on the right path? Welcome to the raw footage of Woke and Wired Podcast recording with Jules Hunt of Om And The City. In this video, we talk about Using Social Media To Manifest A Lifestyle That You Want, Wellness Blogging, Getting Unstuck, Strategy vs Intuition and Being Unstoppable. Podcast Episode webpage: http://wokeandwired.com/jules-hunt-instagram-influencer-wellness-blogger-interview-how-to Jules Hunt of @omandthecity is a rare gem and she answers these questions in this raw video footage of the Woke and Wired podcast recording. From being unhappy in a fashion job, to wanting to delete her blog because she felt like she wasn’t making an impact, she’s become an expert on getting “unstuck”. That led her to create Om And The City, one of the fastest growing mindful lifestyle platforms, and landing partnerships with Allbirds, Athleta and Whole Foods. In this episode, we discuss: ENTREPRENEURSHIP - What does a wellness blogger actually do - How to run a profitable wellness blog in the oversaturated world of Instagram - Getting compensated for your time, energy and art as a blogger - Creating sponsored content in a genuine way - Using social media to manifest a lifestyle that you want - Rebranding EXPANSION - Getting unstuck and finding your “om” CONFIDENCE - Not letting opinions stop you STRATEGY - The importance of having a plan when you quit something - From working in fashion to finding the courage to do what she loves through staying true to herself - How to give your community what they want while fulfilling your needs - How to set healthy boundaries between growing your personal brand and having a personal life - Strategy vs intuition PRODUCTIVITY - The power of monotasking SOCIAL MEDIA - A 4-year relationship that started in 8th grade thanks to AIM - The most important lesson social media has taught her SELF-CARE - The power of morning and evening routines Quotables: “Once you find your ccenter by asking yourself the tough questions, the rest unfolds around you.” “More things don’t necessarily make you happier.” “Sometimes you need that kick out the door to keep moving and set on the path that you’re meant to be on.” CONNECT WITH US: Jules Hunt Instagram: http://instagram.com/omandthecity Website: http://omandthecityblog.com YouTube: https://www.youtube.com/channel/UCqoju53bd-B0dYoXl6UnQfg Ksenia Avdulova Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com #omandtgecity #wellnessinfluencer
BREAKFAST POLICE: Brazil Nut Milk & Dragonfruit Horchata At Bardonna
 
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I went to Groundwork Santa Monica, CA for breakfast to test their superfood drink menu. It included matcha latte with coconut oil, turmeric latte, matcha rose bubble tea, acai parfait and more. One of the most epic healthy feasts I've ever started my day with! See what exactly I ordered and my review: http://www.breakfastcriminals.com/breakfast-police-groundworks-santa-monica/ INSTAGRAM: http://instagram.com/breakfastcriminals TWITTER: https://twitter.com/breakfastcrmnls Productivity planner seen in this video is my #1 tool for productivity as a digital nomad: http://amzn.to/2drgvUP Special thanks to Josh Ochs for filming.
INTERVIEW WITH JERA BEAN | How She Became An Adidas Ambassador & Instagram Influencer
 
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Jera Foster-Fell a.k.a. Jera Bean is on a mission to empower women to get out of their comfort zones and not take life too seriously. She is one of the most real, humble people I’ve met who truly leads by example. In this vulnerable conversation, Jera shares: • Her journey of being burned out at her graphic design job and becoming an Instagram influencer • How sharing her Kayla Itsines BBG guide made her originally fitness account from zero to 15K followers in 3 months • How she has built a successful influencer business without a strategy or a business plan • Why you don’t have to have it all figured out to share your experience with people • Her transformative path of becoming a SoulCycle instructor with no background in fitness and fear of public speaking • The power of owning your decisions – even the really hard ones, like leaving her SoulCycle job • The biggest business fear she has faced so far Her advice for anyone starting an online brand • The biggest mistake that brands make when reaching out to influencers • How to know your worth • What’s next for @jera.bean PODCAST EPISODE WEBPAGE: http://wokeandwired.com/jera-bean-interview-instagram-influencer-adidas-ambassador-get-out-of-your-comfort-zone/ CONNECT WITH WOKE AND WIRED: iTunes: https://itunes.apple.com/us/podcast/w... Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com If you enjoyed this, please share, rate and review it on iTunes: https://itunes.apple.com/us/podcast/woke-wired-expanded-consciousness-entrepreneurship/id1391881620
HOW TO GROW A SPIRITUAL BUSINESS IN THE INSTAGRAM AGE | Ruby Warrington of The Numinous
 
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Ruby Warrington of The Numinous wrote a book called “Material Girl, Mystical World”. She's a pioneer in merging the two world, and talks about Chanel and meditation in the same sentence. Her online magazine, The Numinous, the now age guide to a high vibe life, bridges the gap between the mystical and the mainstream and really is a reflection of a larger societal awakening. This is raw footage of Woke and Wired Podcast recording with Ruby Warrington of The Numinous. In this interview, we talk about Living A High Vibe Life In The Age Of Instagram, Being Sober Curious, Running A Business The Mystical Way and Astrology. TOPICS DISCUSSED: • How Ruby monetizes her online magazine • A major lesson she learned from launching products that didn’t sell • How to do business “The Numinous” way • How being “sober curious” helped her to be more emotionally connected • How to overcome anxiety over public speaking • How to choose with projects to pursue and put your energy into • The importance of bringing together different parts of your business under one umbrella brand • What role vulnerability plays in creating a successful brand • Is goal setting actually important for success? • White privilege in the wellness industry • How you’re feeling about yourself offline always gets reflected on social media Podcast Episode webpage: http://wokeandwired.com/ruby-warrington-of-the-numinous-how-to-live-a-high-vibe-life-in-the-age-of-instagram-being-sober-curious-running-a-business-the-mystical-way CONNECT WITH WOKE AND WIRED: iTunes: https://itunes.apple.com/us/podcast/woke-wired-expanded-consciousness-entrepreneurship/id1391881620 Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com #rubywarrington #sobercurious #thenuminous #wokeandwired
HEALTHY MORNING ROUTINE IN NYC with @omandthecity | HOW TO BE A MORNING PERSON
 
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A healthy, productive morning routine in NYC... with @omandthecity! I'm excited to share with you this video I filmed with my friend Jules Hunt. Jules shared how she became a successful wellness influencer on the Woke & Wired podcast, and it's one of the most popular episodes to date (listen here: http://bit.ly/2UQORlp). We recorded this video back when Jules lived in Brooklyn, NY. Since then, she's moved to Austin. You'll get tips on how to create a healthy morning routine in a small space (an NYC studio apartment!), see how Jules makes her morning matcha, and learn about her non-negotiable morning rituals. Enjoy! And let me know who else you'd like featured in this series.  Video editing by Tim Chernets https://www.facebook.com/tim.chernets CONNECT WITH ME: Instagram: http://instagram.com/breakfastcriminals and http://instagram.com/wokeandwired Podcast: http://wokeandwired.com Website: http://breakfastcriminals.com CONNECT WITH JULES: Jules Hunt Instagram: http://instagram.com/omandthecity Website: http://omandthecityblog.com YouTube: https://www.youtube.com/channel/UCqoju53bd-B0dYoXl6UnQfg #mymorningroutine #morningroutine #omandthecity
WHAT IS FAIR TUESDAY? | FAIR TRADE SUPERFOOD BREAKFAST RECIPES
 
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As a co-founder of ethical shopping movement #FairTuesday, I care about the impact of my purchases. Did you know that by choosing fair trade and ethically sourced coffee, tea, bananas and superfoods you can change lives? Find out how in the video and try these fair trade recipes: http://www.breakfastcriminals.com/fair-tuesday-breakfast #FairTuesday is a grassroots conscious consumerism movement that promotes ethical brands during the Holiday season and beyond. Kelly and I are wearing handmade fair trade cotton dresses by Mata Traders (www.matatraders.com) and jewelry by Global Goods Partners (www.globalgoodspartners.org).
HOW TO BUILD A WELLNESS BRAND THAT STANDS OUT, CREATE MAGNETISM | Interview with Blair Badenhop
 
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Blair Badenhop works with people who impact consciousness of the planet and helps them establish strong, magnetic brands that stand out. Our work and values are very similar, and I’m excited to share our conversation on creating aligned, powerful online presence! You’ll love hearing her story of going from a fashion career to a wellness career, how she ended up onstage with Marie Forleo and Deepak Chopra, and what fears she had to overcome to create a life and a business she loves. Podcast episode page: http://wokeandwired.com/blair-badenhop-how-to-brand-yourself-in-the-wellness-world-create-magnetism-and-success-by-tapping-into-who-you-truly-are/ CONNECT WITH WOKE AND WIRED: iTunes: https://itunes.apple.com/us/podcast/w... Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com If you enjoyed this, please share, rate and review it on iTunes: https://itunes.apple.com/us/podcast/w... In this episode, we discuss: • Blair’s journey from working in fashion and not feeling aligned to finding her path • How she experienced various jobs in wellness before she really found what feels right • How to feel the fear and do it anyway • How to know it’s the right time to invest in your brand and business • The power of honoring your instincts and listening to your gut • How to find out what social media platform that’s right for you • The biggest lesson she’s learned from social media • How to have a healthy relationship with social media • What to do if you’re doing all the things but still not attracting clients
ASHRAM TO INSTAGRAM, SCIENCE AND SPIRITUALITY, COURAGE TO BE YOURSELF, ABUNDANCE | Sah D’Simone
 
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Sah D’Simone went from being a creative director of a popular fashion magazine to living in ashrams and monasteries around the world and studying with some of the most prolific spiritual masters. To our luck, he didn’t stay in ashrams. Sah came back to New York to help as many people as possible live in alignment and achieve their highest potential. This is raw footage of Woke and Wired Podcast recording with Sah D’Simone. TOPICS DISCUSSED: Going from ashram to Instagram Merging science and spirituality Overcoming suicidal thoughts and depression Finding the courage to be yourself Spiritual bypassing The importance of discipline to achieve transformation How to establish a successful brand as a spiritual teacher Strategies that helped Sah create a blog about conscious living and attract millions of readers How to share your message on social media: do’s and don’ts How to create abundance in your life Podcast Episode webpage: CONNECT WITH WOKE AND WIRED: iTunes: https://itunes.apple.com/us/podcast/w... Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com
Jaycee Gossett and Breakfast Criminals Brazil Retreat DIARY
 
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This retreat was led by Breakfast Criminals and Jaycee Gossett in Ilha Grande. We spent a week in tropical Brazilian paradise connecting to our wildly powerful Feminine. Here's your peek into our adventure. Comment below if you're interested in joining us for future Goddess Retreats :) This secluded Ilha Grande retreat included: - Tribal dance & movement led by Jaycee Gossett - Strala yoga & meditation led by Ksenia Shira Avdulova - Nourishing superfood breakfasts - Journaling, self-inquiry & intention-setting - Pampering with homemade essential oil scrubs on one of the most beautiful beaches in the world More about the retreat: http://www.breakfastcriminals.com/goddess-retreat-sacred-dance-yoga-acai-bowls-in-brazil Learn about Jaycee Gossett's work: http://www.breakfastcriminals.com/wildly-inspiring-interview-with-woman-who-heals-the-world-through-movement-jaycee-gossett/ Instagram photos from the retreat: https://www.instagram.com/explore/tags/goddessretreatbrazil/ Organized by Green Stone Journeys. Thank you Sheraton Grand for hosting us in Rio! Music: Cédric Zeyenne - Feel You Vintage - High Dive Heart
SOCIAL MEDIA BURNOUT | 3 Tips To Avoid It
 
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3 Mindful Ways To Avoid Social Media Burnout
GO FOR THE WILD IDEAS | Conscious Business and Joy | Interview with LOTUSWEI Founder Katie Hess
 
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Katie Hess may be known for her flower power message with her flower elixir company LOTUSWEI, but behind the soft beauty is a powerhouse conscious leader. After spending 12 years transforming people’s lives with one-on-one flower elixir therapy consultations and seeing astounding results, she knew she wanted to bring it to the next level to impact millions of people. That’s how LOTUSWEI was born. Today, she’s disrupting the industry with her creative intuitive approach to events and content strategy. This is raw footage of Woke and Wired Podcast recording with Katie Hess of LOTUSWEI. TOPICS DISCUSSED: • How Katie helped me get comfortable in front of the camera for the first time in my life • Translating ancient Tibetan practices into the modern world • Using social media to stay connected to your mission and the impact you’re creating • Conscious leadership and what it has to do with honest communication • How plants and flowers are an accessible way to reconnect to nature • Do flower elixirs still work if you’re a skeptic? • Transitioning a successful offline business onto social media • How the intention of joy can be the most important element of creating a successful conscious business • How shifting our awareness can expand our perception of reality • How growing a business is like a spiritual path • How choosing to not do trade shows and organizing her own out-of-the-box Flowerlounge events was the best business decision she made • Don’t let “I should know more” stop you from doing what you love. You can figure out anything! • The power of being present without pressure to change PODCAST EPISODE WEBPAGE: http://wokeandwired.com/how-to-build-a-successful-conscious-business-infused-with-ancient-wisdom-with-katie-hess-of-lotuswei/ CONNECT WITH WOKE AND WIRED: iTunes: https://itunes.apple.com/us/podcast/w... Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com If you enjoyed this, please share, rate and review it on iTunes: https://itunes.apple.com/us/podcast/woke-wired-expanded-consciousness-entrepreneurship/id1391881620
Секреты Инстаграм - 6 Способов Честной Раскрутки | Как Я Набрала 75000 Подписчиков
 
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6 секретов продвижения в Инстаграм - в этом видео я делюсь тактиками, которые помогли мне создать успешный американский блог про здоровый образ (www.breakfastcriminals.com) жизни без бюджета, используя только Инстаграм и креативность. Личный инстаграм: www.instagram.com/ksenia_avdulova Instagram Breakfast Criminals: www.instagram.com/breakfastcriminals Снято после семинара по SMM в Школе Радио: http://radio-school.ru Оператор и редактор: Артём Чернец
CHINAE ALEXANDER INTERVIEW: Fitness Influencer to Businesswoman [Woke and Wired Podcast]
 
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Chinae Alexander knows her makeup, her worth, and how to build a community that cares. She’s a badass entrepreneur, writer and speaker. We connected years ago (we share the story on the podcast), and I’ve watched her successfully pivot from being a fitness Instagrammer to a lifestyle personality and businesswoman. This is a video version of the Woke and Wired podcast. Listen to more episodes on iTunes: https://apple.co/2ltkcLL Podcast website: http://wokeandwired.com More video interviews: http://bit.ly/2FLtsbf CONNECT WITH US: Ksenia on Instagram: https://www.instagram.com/wokeandwired/ Chinae on Instagram: https://www.instagram.com/chinaealexander/ Chinae on YouTube: http://bit.ly/2BGD8zu TOPICS DISCUSSED: - How we met at an influencer event and the big global brand deal Chinae has manifested since - Being an influencer on a mission to change the world - The social media strategy that got her 146K Instagram followers - Creating an online community that’s interested in more than your transformation photos - Pivoting from a fitness blogger to a lifestyle personality signed with one of the top talent agencies - The real reason she does IRL meetups with her followers - Her plans to be in politics - How she turned her social media presence into business when she was just starting out - How to grow your business as a control freak - Chinae’s ethnicity - A refreshing take on sponsored content - Chinae's take on Flat Tummy Tea - Why it’s important to take your job as an influencer seriously - Why it’s more important to engage with sponsored content then regular content - Her tips for creating aligned brand partnerships (both for brands and influencers) - How to charge what you’re worth - The importance of investing money back into your business Getting Instagram verified #influencer #chinaealexander #wokeandwired
BREAKFAST BOWL BATTLE AT HYATT PLACE NEW YORK
 
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I was lucky to be one of the judges at Hyatt Place's Breakfast Bowl Battle in New York! READ MORE: http://www.breakfastcriminals.com/hyatt-place-healthy-hotel-breakfast-bowl-battle FOLLOW ME ON INSTAGRAM: http://instagram.com/breakfastcriminals MUSIC: David Cutter & Joakim Karud - Griptape https://soundcloud.com/joakimkarud
4 QUESTIONS TO CONNECT TO YOUR PURPOSE | Lead with Love Soulshine Bali Retreat
 
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Lead with Love is a non-profit that is committed to shifting culture from fear to love. They do events and retreats around the world, and I was lucky to experience their first Bali retreat at Soulshine Bali with Michael Franti. http://ileadwithlove.org Soulshine Bali: https://www.soulshinebali.com/ Watch my retreat reviews video playlist: https://www.youtube.com/watch?v=QTVNQHSpqWI&list=PL-zsx_arX4u-EIBKWgg2JznyQEJHcWYVj CONNECT WITH ME ON INSTAGRAM: http://instagram.com/breakfastcriminals https://www.instagram.com/wokeandwired MY PODCAST: http://wokeandwired.com WEBSITE: http://breakfastcriminals.com #ubud #purpose #soulshinebali
LISTEN TO SIGNS FROM THE UNIVERSE & STEP INTO YOUR DIVINE DESIGN | Alyson Charles - Rockstar Shaman
 
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Listen to the full episode of Woke and Wired podcast with Alyson Charles here: http://wokeandwired.com/alyson-charles-rockstar-shaman-pro-athlete-and-media-star-to-shaman-social-media-and-pr-the-shamanic-way Alyson Charles went from being a national champion athlete and top rated hip-hop radio host to being a shaman and a powerful voice that brings ancient wisdom and mysticism into modern context. Listen to her story of awakening, leaving a relationship that kept her small, and building a media empire based on service and truth. CONNECT WITH WOKE AND WIRED: iTunes: https://itunes.apple.com/us/podcast/w... Instagram: http://instagram.com/wokeandwired Website: http://wokeandwired.com If you enjoyed this, please share, rate and review it on iTunes: https://itunes.apple.com/us/podcast/woke-wired-expanded-consciousness-entrepreneurship/id1391881620
BREAKFAST CRIMINALS & JAYCEE GOSSETT: BRAZIL YOGA RETREAT PREVIEW
 
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Yoga, dance & acai bowls retreat with Breakfast Criminals and Jaycee Gossett took place in lush Brazilian jungle in March 2016. Comment below if you're interested in joining us next year! More about the retreat: http://www.breakfastcriminals.com/goddess-retreat-sacred-dance-yoga-acai-bowls-in-brazil Learn about Jaycee Gossett's work: http://www.breakfastcriminals.com/wildly-inspiring-interview-with-woman-who-heals-the-world-through-movement-jaycee-gossett/ Instagram photos from the retreat: https://www.instagram.com/explore/tags/goddessretreatbrazil/ Videography by Tiara Marei http://www.tiaramarei.com