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Videos uploaded by user “Becky Excell”
What I Eat In A Day (Gluten Free, Dairy Free, Sugar Free) - Healthy Jan Recipes! #1
 
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What I Eat In A Day (Gluten Free, Dairy Free, Sugar Free) Breakfast: Chocolate & Banana Breakfast Smoothie (Cacao Powder, Banana, Almond Butter, Almond Milk, Cinnamon, Chia Seeds, Ice) Lunch: Carrot & Coriander Soup with Gluten Free Bread Dinner: Homemade Sushi California Rolls and Maki - Salmon & Avocado, Prawn & Avocado Gluten Free Sushi Recipe: http://glutenfreecuppatea.co.uk/2016/01/23/recipe-its-gluten-free-sushi-time/ ANOTHER WHAT I EAT IN A DAY VIDEO: https://youtu.be/4A2HapEtOxg Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 48470 Becky Excell
WHAT I EAT IN A DAY (Gluten free recipes, Low FODMAP, Dairy Free)
 
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Welcome to my first ever IBS friendly, low FODMAP, dairy free, gluten free recipes video... What I Eat In A Day! FULL RECIPES Grain Free Granola → http://glutenfreecuppatea.co.uk/2017/04/09/my-glorious-gluten-free-and-grain-free-granola-low-fodmap/ Gluten Free & Dairy Free Cream of Chicken Soup → http://glutenfreecuppatea.co.uk/2017/04/06/gluten-free-cream-chicken-soup-recipe/ Gluten Free Herb-Crusted Cod with Tartar Sauce → http://glutenfreecuppatea.co.uk/2017/04/05/gluten-free-herb-crusted-cod-tartar-sauce/ Low FODMAP never tasted so good! Thanks for watching :) ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell TUMBLR → http://glutenfreecuppatea.tumblr.com/ PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ Got a hunger for more gluten free recipes? (dairy free too!) → https://www.youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf
Views: 62991 Becky Excell
GLUTEN FREE PARIS GUIDE 2018 😍 | Becky Excell
 
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Here's my gluten free Paris guide 2018! I found a bunch of 100% gluten free places that I just had to share with you guys after my birthday trip to Paris. Here's a link to my blog post for 30 of the BEST places for gluten free in Paris 2018 → https://glutenfreecuppatea.co.uk/2018/01/28/gluten-free-paris-guide/ I hope my gluten free Paris guide helps you if you're planning a trip sometime soon! If you're wheat free, gluten intolerant or you have coeliac disease, Paris is the place for you. There's TONS of dairy-free (or sans lactose) options too. A list of all of the names of the places featured are in the blog post link above (and tons more!) ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 8415 Becky Excell
GLUTEN FREE LONDON!
 
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Here's my gluten free guide to London (part one), please check out the post for a list of all the places featured in the video. GLUTEN FREE LONDON GUIDE: http://glutenfreecuppatea.co.uk/2017/02/26/gluten-free-london/ Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk For more details about future Allergy & Free From Shows: http://www.allergyshow.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 6328 Becky Excell
Meal Prep With Me 💜 Low FODMAP, gluten free, dairy free recipes | Becky Excell
 
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Meal Prep With Me 💜 Here's my first low FODMAP, gluten free, dairy free weekly meal prep that's quick, simple and easy to do at home! All IBS-friendly too. FULL RECIPES: https://glutenfreecuppatea.co.uk/2017/11/04/weekly-meal-prep-recipes-gluten-free-low-fodmap-dairy-free/ Full-English Breakfast Frittata: https://glutenfreecuppatea.co.uk/2017/10/13/meal-prep-breakfast-frittata-recipe-low-fodmap-dairy-free/ Berry Belly Friendly Smoothie: https://glutenfreecuppatea.co.uk/2017/10/14/low-fodmap-smoothie-recipes-no-banana-dairy-free/ Pho Noodle Jar: https://bit.ly/2rMybQD Low FODMAP Chicken marinades: https://glutenfreecuppatea.co.uk/2017/11/03/5-low-fodmap-chicken-marinade-recipes-meal-prep-gluten-free-dairy-free/ Please let me know if you'd like me to do more weekly meal prep videos as eating low FODMAP on the go can be really tough! I'd be more than happy to share more recipes for your guys to try out :) ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 44760 Becky Excell
WHAT I EAT IN A DAY #6 (Gluten free recipes, Low FODMAP, Lactose Free)
 
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Here's another video full of IBS friendly, low FODMAP, lactose free, gluten free recipes... What I Eat In A Day #6! FULL RECIPES Peanut Butter & Berries on Gluten Free Toast → Put stuff on Toast 😂 Smoked Salmon Florentine Mini Frittatas → http://glutenfreecuppatea.co.uk/2017/07/04/mini-frittatas-recipe-low-fodmap/ Pineapple Passion Smoothie → http://glutenfreecuppatea.co.uk/2017/07/05/pineapple-passion-smoothie-low-fodmap/ Chinese Chicken Curry → http://glutenfreecuppatea.co.uk/2015/09/04/recipe-gluten-free-chinese-chicken-curry-takeaway-style/ Low FODMAP Curry Powder Recipe → http://glutenfreecuppatea.co.uk/2017/07/09/low-fodmap-curry-powder-recipe/ Low FODMAP never tasted so good! Thanks for watching :) Food Diary → http://www.thefooddiary.co/ ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 13420 Becky Excell
5 TIPS TO COPE WITH IBS AT WORK | Becky Excell
 
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5 tips to cope with IBS at work! I've had some pretty stressful jobs alongside IBS and it can be really tough. Stress + IBS = IBS attack, but work can be stressful so what can you really do? My biggest piece of advice is to always put yourself first. Here's my 5 tips to cope with IBS at work and I hope they really help! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 10902 Becky Excell
IBS HACKS! Tips everyone NEEDS to know | Becky Excell
 
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Here's 4 IBS hacks that have really helped me adjust to living with IBS. What are your best IBS hacks or ultimate tips? Let me know in the comments below! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea TUMBLR → http://glutenfreecuppatea.tumblr.com/ PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ Got a hunger for more gluten free recipes? (dairy free too!) → https://www.youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf
Views: 35602 Becky Excell
5 LOW FODMAP DIET HACKS 🖐️ Tips for the low FODMAP diet & IBS | Becky Excell
 
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The low FODMAP diet can be tough so here's my 5 FODMAP hacks to help you survive! Whether you're on the elimination phase, reintroduction or maintenance phase, there's definitely something here for everyone. Wanna make your own onion oil? 1) Heat up 1 litre of oil to 90 degrees (really low, just so you can feel the heat if you put your hand over the saucepan) 2) Drop in 2 quartered onions and leave for 1 hour minimum. 3) Use a sieve to make sure NO onion is left in the oil 4) Use a funnel to get it back in your bottle and enjoy! Experts on the low FODMAP diet: Christine Bailey: https://twitter.com/AdvNut ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 4158 Becky Excell
5 NON-FODMAP IBS TRIGGERS YOU NEED TO KNOW | Becky Excell
 
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Here's 5 things that trigger my IBS, but weirdly, they're all totally low FODMAP or not related to FODMAPs at all. Whilst I try my best to follow the low FODMAP diet, there's still quite a few things that Mark and I can't eat. All of these things are low FODMAP, but hit us both pretty hard. Do they affect you too? Please let me know in the comments below. Are there any other foods or drinks that are low FODMAP which you can't tolerate? ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 23234 Becky Excell
WHAT I EAT IN A DAY | GLUTEN FREE RECIPES | VEGAN RECIPES
 
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What I Eat In A Day | Gluten free recipes & 100% vegan too! FOR ALL THE RECIPES IN FULL: http://glutenfreecuppatea.co.uk/2017/01/01/eat-day-gluten-free-vegan-recipes/ BREAKFAST: Gluten free & vegan banana porridge LUNCH: Gluten free & vegan sweet potato, avocado and quinoa salad DINNER: Gluten free & vegan vegetarian pho (noodle soup) I have a permanent resolution to keep a positive attitude to food and to never overly restrict or ban 'unhealthy' food, but there's certainly no harm in trying to better yourself as a new year rolls around. With so many of the cliche 'new year, new you' expectations, I've tried to create healthy recipes that won't leave you crying while munching on a sprig of raw broccoli. Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 5039 Becky Excell
GROCERY HAUL 2017 | Gluten Free, Low FODMAP
 
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Today we went to the supermarket and found something totally AMAZING! How has it taken so long for this to exist?! I'm gluten free and Mark is lactose intolerant and we're both following the low FODMAP diet because of our IBS FYI! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea TUMBLR → http://glutenfreecuppatea.tumblr.com/ PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ Got a hunger for more gluten free recipes? (dairy free too!) → https://www.youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf
Views: 5206 Becky Excell
THINGS PEOPLE WITH IBS ARE TIRED OF HEARING | Becky Excell
 
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Today, Mark joined me for a round of THINGS PEOPLE WITH IBS ARE TIRED OF HEARING! Have you heard any of these before? Let us know in the comments below! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea TUMBLR → http://glutenfreecuppatea.tumblr.com/ PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ Got a hunger for more gluten free recipes? (dairy free too!) → https://www.youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf
Views: 21211 Becky Excell
5 things I wish I knew before starting the low FODMAP diet | Becky Excell
 
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Here's the 5 things I wish I knew before starting the low FODMAP diet! The low FODMAP diet can be pretty tough, so I wanted to share a few of the realisations I only had once I'd started. Why not watch a few of my other low FODMAP/Gut Health videos? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUW_EnOafcxU7kUyd9vD3qOg ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 2383 Becky Excell
Gluten Free Amsterdam!
 
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The Ultimate Gluten Free Amsterdam Guide! Here are my top places to go for Gluten Free in Amsterdam. In this Gluten Free Amsterdam video I visited: Piqniq Pancakes Bagels & Beans Glutenvrije Winkel McDonalds (Gluten Free McDonalds!) Albert Heijn Marqt Sla Beter & Leuk Vegabond Lite/Dark Toos & Roos Omelegg 21 of the BEST places for Gluten Free in Amsterdam Post: http://glutenfreecuppatea.co.uk/2015/12/13/21-of-the-best-places-for-gluten-free-in-amsterdam/ Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 5827 Becky Excell
Weekly Meal Prep Recipes 💜 Gluten free, low FODMAP, IBS friendly | Becky Excell
 
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Here's my second ever weekly meal prep recipes video! Everything is gluten free, low FODMAP, lactose free and easy peasy to make at home. Everything is IBS friendly too! Here's links to the recipes featured in the video... All recipes → https://glutenfreecuppatea.co.uk/2018/06/03/weekly-meal-prep-recipes-part-2-gluten-free-low-fodmap/ Strawberry and Rhubarb Fruit Yoghurt Pots → https://glutenfreecuppatea.co.uk/2018/05/29/3-homemade-fruit-corner-yoghurt-pots-for-weekly-meal-prep-gluten-free-low-fodmap/ Filled omelettes 3 Ways → https://glutenfreecuppatea.co.uk/2018/05/27/3-omelette-recipes-for-weekly-meal-prep-low-fodmap/ 3 homemade ready meals → https://glutenfreecuppatea.co.uk/2018/05/28/3-homemade-ready-meal-recipes-for-weekly-meal-prep-gluten-free-low-fodmap/ Low FODMAP curry powder recipe → https://glutenfreecuppatea.co.uk/2017/07/09/low-fodmap-curry-powder-recipe/ Music by Andrew Applepie. ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 12116 Becky Excell
Living with IBS 😭
 
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As you may know I have IBS... I thought I would share some more details of what it is like living with IBS today. I've had IBS for a very long time now and I am not over exaggerating when I say that IBS has been life changing for me - not in a positive way either! It is something that I really have to deal with on a daily basis and you never quite know what it's going to be like from day to day. It affects my mood, my relationships, eating and drinking out, my job. I definitely do just get on with it; so many people have no idea what I am going through. I'm sure lots of you guys also have to deal with IBS on a regular basis, so please share your stories in the comments below. & if you are a doctor watching/reading this... no IBS is NOT 'just IBS' it really is rubbish & dehabilitating. But hey, life goes on I guess! Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 32624 Becky Excell
What I Eat In A Day 2018 😇 Low FODMAP, Vegan/Plantbased, Gluten Free Recipes | Becky Excell
 
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Say hello to my first what I eat in a day video of 2018! Everything is low FODMAP, vegan/plantbased, gluten free and dairy free. Here's the full recipes for everything over on my blog: Buckwheat Pancakes → https://glutenfreecuppatea.co.uk/2018/01/05/gluten-free-vegan-buckwheat-pancakes-recipe-low-fodmap-dairy-free/ Pulled Jackfruit Sandwich → https://glutenfreecuppatea.co.uk/2018/01/06/gluten-free-vegan-pulled-jackfruit-recipe-low-fodmap/ Spinach and Chickpea Curry → https://glutenfreecuppatea.co.uk/2018/01/07/gluten-free-vegan-spinach-chickpea-curry-recipe-low-fodmap/ If you'd like me to make more what I eat in a day videos like this, then just let me know in the comments! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 17066 Becky Excell
HOW TO SURVIVE IBS | Becky Excell
 
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Here's my 5 ways to survive IBS! How do you survive your IBS journey? Let me know in the comments below! I've given you guys a little health update about my gut health with IBS recently, so here's how I deal with IBS in my life. Thank you so much for all your love and support. Thank you! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea TUMBLR → http://glutenfreecuppatea.tumblr.com/ PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ Got a hunger for more gluten free recipes? (dairy free too!) → https://www.youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf
Views: 6707 Becky Excell
Honest Gut Health Update (April) 😭 Trying Prebiotics for IBS | Becky Excell
 
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Hey guys, it's time for another gut health update and this time I'm going to be trying out prebiotics to see if they can help me. Stay tuned until later in the video to see how I got on after 10 days. As you know, my IBS is pretty stubborn and flares up despite having changed my diet a lot. I'm not an expert on prebiotics and probiotics (didn't even know the difference!) so thanks to Bimuno for pointing me in the right direction. Here's a few links so you can check out Bimuno for yourself: https://www.bimuno.com/ https://www.youtube.com/user/bimuno4health I'll check in with you guys in the next gut health update after I've taken prebiotics for 30 days to see how it goes long-term. ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is a sponsored video with Bimuno.
Views: 2100 Becky Excell
Gluten Free Edinburgh!
 
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For links to everything mentioned in this video CLICK HERE: http://glutenfreecuppatea.co.uk/2015/04/11/11-of-the-best-gluten-free-destinations-in-edinburgh/ Heading to Edinburgh anytime soon? Following a Gluten Free Diet? We visited Edinburgh recently & discovered some amazing places for those of us who are gluten free, wheat free, dairy free, vegan and just love delicious food! For more great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 2623 Becky Excell
WHAT I EAT IN A DAY 2018 ❤️ Low FODMAP, gluten free + IBS friendly recipes | Becky Excell
 
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Here's another What I Eat in a Day video with three more gluten free and low FODMAP recipes! Here's a few recipes to help you recreate what I cooked up... Poached eggs with ham, wilted spinach and roasted tomatoes on the vine → https://glutenfreecuppatea.co.uk/2018/04/05/how-to-make-perfect-poached-eggs-every-time/ Prawn and avocado sushi hand rolls → https://glutenfreecuppatea.co.uk/2018/04/08/prawn-and-avocado-sushi-hand-rolls-recipe-gluten-free-low-fodmap/ Gluten free and low FODMAP KFC → https://glutenfreecuppatea.co.uk/2015/03/12/recipe-gluten-free-kfc-kentucky-baked-chicken/ If you'd like me to create more recipes that are IBS friendly and low FODMAP then just let me know. Of course, everything is dairy free and lactose free for Mark too! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 7335 Becky Excell
IBS Pain 😱 | Becky Excell
 
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Since IBS related pain is such a constant interruption to my life, I thought you guys might like to know what I mean when I say 'IBS pain' and how it affects me. Let me know how IBS pain affects your life too by leaving me a comment below as I always read every single comment! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea TUMBLR → http://glutenfreecuppatea.tumblr.com/ PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ Got a hunger for more gluten free recipes? (dairy free too!) → https://www.youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf
Views: 25068 Becky Excell
GLUTEN FREE FERRERO ROCHER RECIPE | Dairy-free, Vegan, Low Sugar ❤
 
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GLUTEN FREE FERRERO ROCHER RECIPE | Dairy-free, Vegan, Low Sugar ❤ FULL RECIPE: http://glutenfreecuppatea.co.uk/2016/12/11/recipe-gluten-free-ferrero-rocher-dairy-free-vegan/ HOMEMADE HEALTHY VEGAN NUTELLA RECIPE: http://glutenfreecuppatea.co.uk/2016/12/11/recipe-homemade-crunchy-dairy-free-nutella-vegan-gluten-free-no-refined-sugar-healthy/ Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 So there you have it my gluten free ferrero rocher recipe! Don't forget it's also a dairy free ferrero rocher recipe & a vegan ferrero rocher recipe! I mention that it is a lower in sugar ferrero rocher, because it is... when you make it with my healthy, vegan nutella recipe the 'nutella' contains no refined sugar, only maple syrup. I also melt a very dark chocolate which is much lower in sugar them your standard milk chocolate ferrero rocher. I guarantee everyone will love these gluten free ferrero rocher, whether you are a coeliac, gluten intolerant, vegan or can eat absolutely everything I swear down these will be a favourite! For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 2014 Becky Excell
5 reasons you SHOULDN'T be on the low FODMAP diet | Becky Excell
 
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Here's 5 reasons you probably shouldn't start/continue the low FODMAP diet. Now, the low FODMAP diet has been a huge help for me, but it isn't for everyone. Here's 5 reasons that it might not be for you. Why not watch a few of my other low FODMAP/Gut Health videos? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUW_EnOafcxU7kUyd9vD3qOg ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 2435 Becky Excell
Our Grocery Haul (May 2018) ❤️ Low FODMAP, Gluten Free, IBS friendly, UK | Becky Excell
 
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Here's our second grocery haul of 2018! I'm gluten free, my boyfriend is lactose intolerant and we're both in the reintroduction phase of the low FODMAP diet FYI. That pretty much means that if it's not got onion or garlic (or the things above) then we're usually a-ok! If you want me to do more grocery hauls then pleeeeease let me know. Today we're heading off to Sainsbury's! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 3286 Becky Excell
My 4 Healthy Smoothie Recipes | Gluten Free, Dairy Free, Vegan
 
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This year I have really got into creating healthy smoothie recipes, it's a great way to get a range of fruit and veg into your diet but in a seriously delicious way. Over the past week I've created 4 brand new healthy smoothie recipes... a breakfast smoothie, a post workout smoothie, a turmeric smoothie and a green smoothie. I can't decide which one I love best, I guarantee you will love them all! Mango Unchained - turmeric smoothie that's totally tropical Berry Early - rise & shine to berries, creamy avocado & oats Killer Kale - a green, lean and mean smoothie that tastes divine Shake if off - a chocolate shake for post-gym aches BLOG POST WITH FULL RECIPES: http://glutenfreecuppatea.co.uk/2017/02/05/my-4-healthy-smoothie-recipes-green-smoothie-turmeric-smoothie-post-workout-smoothie-breakfast-smoothie/ Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 3347 Becky Excell
WHAT I EAT IN A DAY ❤️IBS friendly, bloating, gluten free recipes | Becky Excell
 
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Here's another IBS friendly what I eat in a day, full of gluten free and low FODMAP recipes. Hopefully they'll curb your IBS related bloating too. As it's been really hot here in the UK this summer, we've been eating light and quick meals (then I don't have to heat up the house with the oven!) but best of all... we've been having BBQs! `Here's the recipes for what we cooked in today's video... 5 ingredient blueberry pancakes → https://glutenfreecuppatea.co.uk/2018/06/23/gluten-free-blueberry-pancakes-recipe-dairy-free-low-fodmap/ Ham, cheese and spinach fritatta → https://glutenfreecuppatea.co.uk/2018/08/04/5-ingredient-lunchtime-frittata-recipe-gluten-free-low-fodmap/ Sundried Tomato and Basil Turkey Burgers → https://glutenfreecuppatea.co.uk/2015/02/28/recipe-gluten-free-burgers-turkey/ Homemade carrot slaw → https://glutenfreecuppatea.co.uk/2018/08/06/gluten-free-bbq-pulled-pork-wraps-and-homemade-slaw-recipe/ Music by Andrew Applepie. ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 6056 Becky Excell
Everything you need to know about the Low FODMAP diet | Becky Excell
 
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Here's everything you need to know about the low FODMAP diet! I've had IBS for 7 years and the low FODMAP diet has helped me control my symptoms a lot and regain control of my life. I thought I'd make a guide explaining what the low FODMAP diet is all about and how it works today. A lot of people ask what low FODMAP means when I post a recipe, so hopefully this video clears it up! Here's a few helpful links: What food is and isn't low FODMAP? → http://glutenfreecuppatea.co.uk/low-high-fodmap-food-list-diet/ Low FODMAP Book → http://amzn.to/2zScTn7 FODMAP by Food Maestro app → http://foodmaestro.me/fodmap-app ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 3143 Becky Excell
Gluten Free Bread Maker: Making Seeded Bread Rolls! (Zero Gluten Baker)
 
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My Zero Gluten Baker helps me make... Gluten Free Seeded Bread Rolls! Previous Video (Unboxing the Gluten Free Bread Maker): https://youtu.be/XQDG8v7fUlg Wanna Subscribe? http://youtube.com/user/glutenfreecuppatea Discount Code: Cuppatea25 (VALID FROM 3RD JULY) (The code will give you £25 off!) For more great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 1549 Becky Excell
Chocolate Brownies Recipe 💜 Gluten free, dairy free, low FODMAP | Becky Excell
 
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Here's my chocolate brownie recipe which is 100% gluten free, dairy free, lactose free and low FODMAP! RECIPE: https://glutenfreecuppatea.co.uk/2017/11/15/gluten-free-chocolate-brownie-recipe-dairy-free-low-fodmap/ My gluten free chocolate brownie recipe is here to restore your faith in the much maligned gluten free brownie! And I'm going to do it totally dairy free and low FODMAP too. Now that sounds like a challenge! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 2529 Becky Excell
DIY Bedroom Makeover + En-Suite Bathroom Renovation 2019 | Dark Blue, Gold + Pink
 
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So here's how we did our own DIY bedroom makeover AND en-suite bathroom renovation! Mark did everything himself (and I helped a little!) and I cannot believe how it turned out. Want to know about where we bought anything in particular? Just ask! Want £75 off a SIMBA mattress like ours? Here ya go! 👇🏻 https://simba.mention-me.com/m/ol/sl4xx-gluten-free-cuppa-tea Watch this video if you love: → Blue bedrooms with a gold/brass accent → Pink bedding with tons of different fabrics like velvet and wool → A beautiful DIY industrial-style shelf above the bed (with houseplants and framed prints) → A reeeeally beautiful grey wool bed with Simba memory foam mattress → And a teeny tiny ensuite bathroom transformed into a grey, modern bathroom with shower cubicle Music by Andrew Applepie: https://www.youtube.com/andrewapplepie ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 6513 Becky Excell
IBS HEALTH UPDATE 2019 ☹️ I waited 6 months for nothing...
 
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I thought I'd do my first health update of 2019 which is mainly about my IBS today! I finally got the appointment I'd been waiting MONTHS for, but it wasn't what I'd been hoping for... Music by Andrew Applepie. ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 2367 Becky Excell
Honest Gut Health Update 😭 My SIBO Test Results | Becky Excell
 
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It's time for an honest gut health update for May and I've got a lot to share with you about SIBO (small intestinal bacterial overgrowth) which might explain a lot of my IBS symptoms. If you'd like me to do a separate video about SIBO or speak about it in a future gut health update then just let me know! Oh and also, I didn't forget to fill you in about how I've been getting on with Bimuno since my last update, so stay tuned for that. Here's where I had my SIBO test done... https://thefunctionalgutclinic.com/fgcmrc/ Why not watch a few of my other low FODMAP/Gut Health videos? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUW_EnOafcxU7kUyd9vD3qOg ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 3090 Becky Excell
HONEST GUT HEALTH UPDATE 😭 Low FODMAP diet & what my Doctor said | Becky Excell
 
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Here's another honest gut health update for you guys! As you know, I live with IBS every day of my life. I've been following the low FODMAP diet for a couple of months now and here's how I've been getting on. I also went to see the Doctor today about a weird lump in my lower abdomen so here's what he said too... Thanks for all the support you guys have given me with my IBS and hopefully after a few more gut health updates, I'll have some better news. Here's a link to FODY foods, they make amazing low FODMAP foods that have been a MASSIVE help: https://fodyfoods.com/ ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 3081 Becky Excell
GLUTEN FREE SUPERMARKET SHOPPING HAUL! | Becky Excell
 
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I thought I would share with you a recent gluten free supermarket haul! There is also a lot of dairy free products in there too. As you know with my IBS, I am trying to focus more on a low fodmap diet, so this supermarket haul is reflective of that too! Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 4785 Becky Excell
Honest Gut Health Update 😭 My Doctor doesn't get it! | Becky Excell
 
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It's been a while, so here's my gut health update for August! So after being diagnosed with SIBO by the Functional Gut Clinic, I took my results to a Gastro Doctor and it wasn't what I was expecting... Why not watch a few of my other low FODMAP/Gut Health videos? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUW_EnOafcxU7kUyd9vD3qOg ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 2513 Becky Excell
£70 GROCERY HAUL UK 🛒  | TESCO | Gluten free + IBS friendly!
 
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So here's our first ever online grocery haul from Tesco in the UK! Everything is gluten free, lactose free, plus we both have IBS so there's a lot of IBS friendly and a few low FODMAP items in there too. I hope you enjoy our food haul! Here's our meal plan for the week: Mark's Turkey mince Moussaka Turkey Chilli Con Carne with Rice and Nachos Carrot and corriander soup Fish Pie with Carrots and Broccoli Jacket Potatoes with Tuna Mayo Pizza night with Kirsty's gf + df frozen pizzas Also I'm gonna make a lemon drizzle cake and banoffee pie at some point for the blog! This shop totalled to £70. It could have been a lot cheaper but the fish pie ingredients whacked it up £10 on its own!! If you'd like me to do a budget food haul one day then let me know - I think we could do it! Follow me on Instagram if you wanna see more of what we eat in a week: http://www.instagram.com/beckyexcell Music by Andrew Applepie. ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 2223 Becky Excell
IBS BLOATING 😭 How it feels and how I cope | Becky Excell
 
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So many of you guys asked me to make a video on IBS and bloating, so here it is! Bloating is one of my WORST symptoms :( I thought I'd talk a little about how my chronic bloating affects me both physically and mentally as well as how I deal with it on a daily basis. I've suffered with IBS-C for years and there never seems to be a light at the end of the tunnel. Any help or advice much appreciated! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 3282 Becky Excell
LOW FODMAP DIET 3 YEARS LATER | Did it cure my IBS?
 
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So it's been 3 years since I started the low FODMAP diet with a dietician. Did it cure my IBS? Was it worth it? Please let me know your experience with the low FODMAP diet in the comments! Music by Andrew Applepie. ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 6261 Becky Excell
DRAW MY GLUTEN FREE LIFE
 
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For much more: http://www.glutenfreecuppatea.co.uk Have you got a gluten free story to tell? Let me know! For a range of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecup... Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecu... Thanks for watching, Becky xxx
Views: 3050 Becky Excell
GLUTEN FREE GINGERBREAD HOUSE RECIPE! | Dairy Free Christmas Recipe
 
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GLUTEN FREE GINGERBREAD HOUSE RECIPE! | Dairy Free + Christmas Recipe FULL RECIPE: http://glutenfreecuppatea.co.uk/2016/12/18/recipe-gluten-free-gingerbread-house-dairy-free/ GINGERBREAD HOUSE TEMPLATES: http://glutenfreecuppatea.co.uk/gluten-free-gingerbread-house-template.pdf Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 My mini gluten free gingerbread houses are really fun to make, super simple and delicious all in one! This gluten free gingerbread is strong & tasty. This gluten free gingerbread house recipe is perfect for coeliacs, gluten intolerants, lactose intolerants, those with a milk allergy & pretty much everyone! You can't tell that it is gluten free or dairy free. This video also shows you how to decorate a gingerbread house. It's not difficult to ice a gingerbread house once you watch my how to guide! For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 1683 Becky Excell
Picking up our new puppy! 🐶 White Miniature Schnauzer 2018 | Becky Excell
 
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It's time to pick up our new puppy! She's a white Miniature Schnauzer, 8 weeks old and we love her to pieces. Would you like to see puppy update videos on the channel? Follow me on Insta and check out my story for Peggy's daily progress! https://www.instagram.com/beckyexcell/ ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 30975 Becky Excell
5 COELIAC HACKS 💜 #ad | Becky Excell
 
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Here's my 5 Coeliac hacks (aka how to survive in a gluten free world!) Genius asked me to chime in with my 5 hacks or helpful tips for those who are gluten free or newly diagnosed Coeliacs. It can be really tough when you're first trying to avoid gluten, but hopefully my helpful hacks will point you in the right direction. Don't forget to check out these useful links below too: Coeliac App: https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gluten-free-food-checker-app/ Coeliac UK: https://www.coeliac.org.uk/ Genius Gluten Free: https://www.geniusglutenfree.com/en_gb BLOG POST: https://glutenfreecuppatea.co.uk/2017/10/15/tips-on-surviving-being-gluten-free/ ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is a sponsored video in collaboration with Genius Gluten Free.
Views: 3124 Becky Excell
Southern Fried Chicken Goujons Recipe 😍 Gluten free, dairy free, low FODMAP #ad | Becky Excell
 
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Here's my Southern fried chicken goujons recipe! My recipe is 100% gluten free, dairy free and low FODMAP and can be made so easily with a loaf of Genius gluten free bread. Here's a link to the full recipe on the blog... FULL RECIPE → https://glutenfreecuppatea.co.uk/2017/12/13/gluten-free-southern-fried-chicken-goujons-recipe-dairy-free-low-fodmap/ ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is a sponsored video in collaboration with Genius Gluten Free.
Views: 1158 Becky Excell
Gluten Free, Dairy Free, Refined Sugar Free  Banana Bread Recipe with Kenwood
 
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Gluten Free, Dairy Free, Refined Sugar Free Banana Bread Recipe. My original gluten free banana bread video: https://youtu.be/4KLIXwqMdUc For my full, original recipe: http://glutenfreecuppatea.co.uk/2014/10/24/recipe-super-healthy-banana-bread-gluten-free-dairy-free-no-added-sugar-no-fat/ Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx This video is part of a project I am working on with Kenwood.
Views: 2104 Becky Excell
WHAT I EAT IN A DAY IN BRIGHTON! (Eating out low FODMAP & gluten free)
 
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Here's my first ever what I eat in a day video on eating out low FODMAP and gluten free in Brighton! It's not always easy to avoid gluten, dairy AND things like garlic and onion too when eating out, but we always have our set safe options. I usually end up going for gluten free bread and a simple filling for breakfast and lunch as at least you can clearly see everything in it (and everything thankfully not in it!) Meals like fish and chips are great too as there's so few ingredients in it. I try to avoid anything based with sauces as you just never know what's in them... and neither do the people who work there usually! Eating out low FODMAP isn't easy, but you've gotta try. Here's my gluten free guide to eating out in Brighton, not all of them are low FODMAP, but it's a great starting point: http://glutenfreecuppatea.co.uk/2015/05/24/16-of-the-best-gluten-free-destinations-in-brighton/ Thanks for watching! Becky xxx ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/gfcuppatea INSTAGRAM → http://www.instagram.com/glutenfreecuppatea FACEBOOK → http://www.facebook.com/glutenfreecuppatea PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 1734 Becky Excell
5 TIPS 🎅 HOW TO SURVIVE CHRISTMAS WITH IBS | Becky Excell
 
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Here's my 5 tips/hacks on how to survive Christmas with IBS. Irritable bowel syndrome doesn't take the day off at Christmas... so neither can you. So I thought I'd share my 5 top tips on how to end Christmas day feeling as good as you did at the start. Got any IBS friendly or low FODMAP friendly Christmas survival tips for me? Let me know in the comments below! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 1411 Becky Excell
DIY Bathroom Makeover + Renovation 2019 | Becky Excell
 
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We did our own DIY bathroom makeover and renovation and filmed it from start to finish! We were on a bit of a budget, but luckily Mark did it all himself and saved us looooads. Here's how it went! ------------------------------------------------ Want weekly videos by yours truly? :) SUBSCRIBE → http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 ------------------------------------------------ Fancy a chat? BLOG → http://www.glutenfreecuppatea.co.uk TWITTER → http://www.twitter.com/beckyexcell INSTAGRAM → http://www.instagram.com/beckyexcell FACEBOOK → http://www.facebook.com/beckyexcell PINTEREST → https://www.pinterest.com/gfcuppatea ------------------------------------------------ This is not a sponsored video.
Views: 69183 Becky Excell
WHAT I EAT IN A DAY! Gluten Free Birthday in Brighton | Brighton VLOG 2017
 
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FOR MY 26TH BIRTHDAY WE WENT TO BRIGHTON FOR A FEW DAYS TO ENSURE I HAD AN AMAZING GLUTEN FREE BIRTHDAY! I THOUGHT I'D VLOG A BIT OF A WHAT I EAT IN A DAY IN BRIGHTON, AN APARTMENT TOUR, MY BIRTHDAY + A GLUTEN FREE & VEGAN FOOD HAUL FROM WHEN WE GOT HOME.. ENJOY! (& THANK YOU MARK FOR THE AMAZING SURPRISE HOLIDAY!) Wanna SUBSCRIBE? (Please!) http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1 For lots of great Gluten Free Reviews, Recipes & Guides visit my site: http://www.glutenfreecuppatea.co.uk If you fancy a chat please feel free to connect with me on: Facebook: http://www.facebook.com/glutenfreecuppatea Twitter: http://www.twitter.com/gfcuppatea Instagram: http://www.instagram.com/glutenfreecuppatea Thanks for watching, Becky xxx
Views: 1459 Becky Excell