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Videos uploaded by user “Rae Fit UK”
MOBILITY FOR DYSFUNCTIONAL HIPS/LEGS |(DH) Ep.7 | Raeesah Fitness
 
08:40
A bit of tissue work and mobility from my routine of trying to "fix" the problems with my hips! if you would like more details then please ask! I can try and do a video :) This was using gym equipment but you can do some of these without. I do not recommend using the foam roller or a ball in any one area for more than 5 minutes to protect your nerves! it is okay to move the ball/foam roller about in increments once the pain dissipates. Mobility as shown in order: Tibialis Anterior (rolling out with a ball): 2:06 - hold on tight spot and roll your ankle clockwise and anti-clockwise. Rolling out just above the glutes (with a ball) 2:45 -Do this just above the glutes- move from side to side tense and relax the muscles Piriformis (rolling out with a ball) 3:17 -Please check out this video by Athlean X of how to do it more effiecently https://youtu.be/5YYb9vyj6zQ?list=PLIjrihKBpL-PxzkuzACBqF5jzJ2v3A0Cx&t=294 Quad with foam roller: 3:51 -Once the tight area has been found, floss the muscle by moving your foot towards your glutes and back down to the floor Adductors with a foam roller: 4:37 -May be helpful to do this before squatting and dynamic stretches for squats. Calves (lower/soleus and upper/gastrocnemius) release with dumbell: 4:55 - hold in tight areas and don't forget to breathe! you can also use a barbell or a foam rolle, rotate foot in circles/ and backwards and forwardsr- to intensify this you can place your other calve on top for extra weight. Groin tissue release with a kettlebell handle: 6:04 -please be careful as this can be very harsh and do not recommend this for anyone new to the gym that does not know what they are doing yet- my hips are very tight and this helps to loosen the tight tissues around that area- the oringal video for this will be linked down below. I would recommend to hold this for around 1-5 minutes whilst moving your leg up and down if you need to advance this to reach into different angles of the tissue. ---------------------------------------------------------------------------------------------------------- Before stretching I recommend a 5 minute warm up to get a more comfortable and deeper stretch with less discomfort and chance of injury. ---------------------------------------------------------------------------------------------------------- Quad stretch against the wall: 6:40 -the aim of this is to ensure the knee can get as close to the wall as possible (this may not be possible for everyone especially if you have very tight quads- just go to the most comofrtable place possible with a little stretch), you can make sure you have something to hold onto or something there for assistance in case you wobble, and I recommend padding the knee, I hold this stretch for 2 minutes on each side with the pelvis tucked under to feel the stretch to from the top of my quad all the way down to the bottom whilst squeezing your core. Extrenal rotation (banded): 7:13 -Attatch a power band to a sturdy piece of equipment, step your leg inside the band as and move this as far up the leg as possible, this can also be done as a pigeon pose, ( I would recommend you hold this for 1-5 minutes) a deep pressure must be felt in the glutes, try getting the head and chest quite far down onto the floor to feel the stretch. Internal rotation (banded): 7:38 -Ensure all the weight is rooted into the knee, the foot can be blocked with a kettlebell or weight, I recommend holding this for 1-5 minutes. Link for the last three exercises: https://www.youtube.com/watch?v=RU8K3UAF_JA Please contact me if you have any questions! Email: [email protected] Instagram: @raeesah_fitness banded mobilisations, chiropracticadjustment, corrective exercises, correctiveexercise, dysfunctionalhips, fitness injury, fitnessproblems, get rid of calve knots, hip impingement, hipimpingement, hipinternal rotation, hippain, hippinching, howtofix, improveyoursquat, kelly starrett, knee valgus, mobilitywod, paininhips, pelvictwist, pelvis mobility, pinchingpain, postureanalysis, raeesah fitness, release a tight groin, shanedowdhip, tight groin stretches, tight hip mobility, twistedpelvis
Views: 255 Rae Fit UK
EASY HIGH PROTEIN DINNER & SHAKE| FAT LOSS & MUSCLE GAIN|73g Protein| Raeesah Fitness
 
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Healthy protein chocolate shake! yummy and high in protein- can easily be made vegan by switching the protein and by using milk/nut milk as a substitute! high protein dinner (34g less than 400 calories) tuna and steamed vegetables- sandwiched with high protein bread. Email: [email protected] Instagram: @raeesah_fitness
Views: 324 Rae Fit UK
FULL BODY FOAM ROLLING ROUTINE| Remove muscle knots!
 
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If you don't have a foam roller a hockey/tennis/cricket/lacrosse ball can be used instead and this can all be done at home! this was all edited on my phone let me know what you thought :). This was originally an IGTV video but didn't want to leave you guys out! Find me on instagram: @raeesah_fitness Email: [email protected] Squat mobility, improve your squats, improve your deadlifts, easy way to get rid of muscle knots, improve your range of motion
Views: 175 Rae Fit UK
Try on! LIQUID LIPSTICK FROM POUNDWORLD/DOLLAR STORE| Review
 
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Which branded make up can you buy in your pound/dollar store?! I try on Rimmel Provocalips (Heartbreaker) and Apocolips (Orangeology) lipsticks/lipglosses- try on and mini review- both from the UK Poundworld March 2018. I really hope you enjoyed this mini review! let me know if you have tried these xxx My instagram: @raeesah_fitness Email for business enquiries only: [email protected] Tags: hip impingement, lipstick, make up, pelvis alignment, pelvis readjustment, hip problems, hip pain, SI joint, SI pain, accupuncture, raeesah fitness, try on and review, poundworld, budget, poundland, cheap, save money, bargains, cheap make up, orange lipstick, brown lipstick, nude lipstick
Views: 98 Rae Fit UK
FREE COFFEE & CAKE| BOOKS FOR SELF IMPROVEMENT| Rae Fit UK
 
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Going on a hunt to find a few good self help and fiction books (from my local library)! along with my free coffee and cake from John Lewis( to sign up for a FREE "my john lewis" card you just go onto their website which I will link below), I hope you enjoyed this short and sweet vlog! xx My John Lewis card sign up: (there's no link just yet I think the site is under construction so please ask in store! ) Email: [email protected] Instagram: raefituk #freebies #librarybooks #johnlewis
Views: 147 Rae Fit UK
PERFUME GIFT GUIDE! For Her| MY PERFUME COLLECTION| Rae Fit UK
 
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A perfume gift guide for her (feminine fragrance)! from my personal perfume collection, in this video the perfumes I will be talking you through are: Elie Saab Le Parfum 1:00 Elie Saab Le Parfum Intense 2:00 Elie Saab Le Parfum Rose Couture 2:20 Elie Saab Girl of Now 3:26 Viktor & Rolf Bon Bon 4:27 The Body Shop Madagascan Vanilla Flower 5:09 Sisley Eau de Sisley 1 6:06 Narciso Rodriguez Fleur Musc For her 8:57 Email me: [email protected] Instagram: @raefituk
Views: 295 Rae Fit UK
TWISTED PELVIS & WEAK GLUTES |POSTURAL ANALYSIS Pt. 1| DH: EP.2
 
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Twisted pelvis causing duck feet (with squat test), anterior pelvic tilt (APT), functional leg length discrepancy, amongst other issues! I'm going to explain my problems further with squat tests! I will add all links of information sources and some helpful videos as well! let me know if I haven't yet! Anterior pelvic tilt paper 2:19 : Effect of Individual Strengthening Exercises for Anterior Pelvic Tilt Muscles on Back Pain, Pelvic Angle, and Lumbar ROMs of a LBP Patient with Flat Back https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820203/ Gluten activation: 4:47 Gemma Atkinson Does This Before Every Workout For Faster Results http://www.womenshealthmag.co.uk/fitness/sports-injuries/4021/what-is-glute-activation#ixzz59HpQWqJC What happens when you have weak glutes? 7:12 5 Signs That Your Glutes Are Weak as Hell https://www.menshealth.com/fitness/5-signs-you-have-weak-glutes A weak core and abs can cause: 7:13 Core Stability Deficiency https://physioworks.com.au/injuries-conditions-1/core-stability-deficiency Core function: 7:18 The Advantages of Strong Glutes https://healthyliving.azcentral.com/advantages-strong-glutes-9702.html What can duck feet cause? 7:29 How to fix your knee valves http://posturedirect.com/how-to-fix-your-knee-valgus/ Instagram: @raeesah_fitness Email for business enquiries only: [email protected] Hip flexors, quads, FAI, suspected hip impingement etc. postural analysis, nerve pain, piraformis syndrome Any images that are not owned by myself are purely for educational purposes.
Views: 171 Rae Fit UK
POST-TREATMENT UPDATE 27TH Feb|(DH) EP. 10| Raeesah Fitness
 
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Tuesday 27th Feb post-treatment update. How my body felt after the treatment (reducing my anterior pelvic tilt), making my back straighter and how is it affecting my hips?! can I squat yet? Is it painful? My instagram:@raeesah_fitness Email: [email protected] Snapchat: raeesah.n1
Views: 108 Rae Fit UK
MRI RESULTS| I FINALLY KNOW WHAT'S WRONG WITH ME!| Rae Fit UK
 
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Yes Cheeky Potatoes! I finally know what's wrong with me! if you have any strengthening exercises please suggest them down below (don't forget to like and subscribe!), also thank you so much for 500 subscribers! (plus!!) I'm halfway to 1K now! :) xxx Email me: [email protected] Instagram: Rae Fit UK hipdysplasia, broken hips, what's wrong with me?, what's wrong with my hips, working out with a broken body, dysfunctional hips, dysplasia, shallow hip socket
Views: 165 Rae Fit UK
AVOID KNEE PAIN AT THE GYM| RDL Variations| Protein Pancake FAIL| Rae Fit UK
 
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From late May! I was asked by one of my cheeky potatoes what I would do for bad knees! so all of these things would be what I would personally do if I was avoiding knee aggravation. Along with my oatbran protein pancakes fail, how do you make yours?! leave a comment down below. Email me: [email protected] Instagram: @raefituk tags: #avoidkneepain , knee aggravation, #rdl #highprotein protein breakfast, high protein foods, skyryoghurt, oatbran, rdl workout, rdl variations
Views: 172 Rae Fit UK
A DAY IN THE LIFE| LOW CALORIE DINNER | VLOG| Raeesah Fitness
 
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26th May 2018, I thought I would film a vlog just so you can see what I have been getting up to outside of the gym at this current time rather than something that is quite behind time wise! I'll be showing you a few new Adidas items. Check out my super low calorie dinner (high protein). Instagram: @raeesah_fitness Email: [email protected] Vlog, adidas nmd_R2, ID duffle bag, low calorie dinner, low calorie meal option
Views: 322 Rae Fit UK
B&M & Poundland| BOUNTY PROTEIN BAR TASTE TEST| Rae Fit UK
 
06:29
Come with me out and about to B&M and Poundland(I filmed the inside)! I bought the Bounty Protein bar from B&M so I thought I would do a taste test on it! I hope you can get hold of these too or something similar! Make sure you keep up with me on my instagram stories: @raefituk xxx Instagram: @raefituk Email me: [email protected] Tags: Linda mccartney #lindamccartney #bountyprotein #bandm iamacreator bounty protein bar taste test protein taste test gym leggings review come shopping with me uk vegan foods in b and m, vegetarian foods in b and m, foods in bargain shops, come to poundland with me, rae fit uk, raeesah fitness, fitness vlogger, protein bars, mars protein bar, snickers protein bar,
Views: 213 Rae Fit UK
WAITROSE HAUL| Grocery haul UK |Raeesah Fitness
 
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If you're wondering where all of my fruits and vegetables are, these are bought throughout the week from various supermarkets :)! I hope you enjoy my grocery haul/food shopping. Email: [email protected] Instagram: @raeesah_fitness Products: Skyr Arla: https://www.waitrose.com/ecom/products/arla-skyr-icelandic-style-yogurt-simply-natural/836769-437896-437897 Beemster Gouda (Waitrose 1): https://www.waitrose.com/ecom/products/waitrose-1-beemster-dutch-gouda/523852-497792-497793 Waitrose 1 Icelandic Cod Loin MSC: https://www.waitrose.com/ecom/products/waitrose-1-msc-icelandic-cod-loin/855493-502991-502992 Dell' Ugo spinach gnocci: (2 packs for £5) https://www.waitrose.com/ecom/products/dell-ugo-spinach-gnocchi/666513-661849-661850 John Ross Smoked Salmon: https://www.waitrose.com/ecom/products/john-ross-jr-scottish-smoked-scottish-salmon/481467-67957-67958 New York Bakery Co- Wholemeal Bagels: https://www.waitrose.com/ecom/products/new-york-bakery-co-wholemeal-bagels/812232-281945-281946 Red Onions: https://www.waitrose.com/ecom/products/waitrose-cooks-ingredients-sliced-red-onion-twin-pack/081044-41235-41236 Wholemeal Hot Cross Buns: https://www.waitrose.com/ecom/products/waitrose-wholemeal-hot-cross-buns/397033-55814-55815 Dell' Ugo Parmigiano Cappelletti: https://www.waitrose.com/ecom/products/dell-ugo-parmigiano-cappelletti/897588-662291-662292 Tuna Steak in Spring Water: https://www.waitrose.com/shop/DisplayProductFlyout?productId=65669 Green and Black's Velvet Edition Mint: https://www.waitrose.com/ecom/products/green-blacks-velvet-edition-mint/600500-606565-606566 Green And Black's Sea Salt: https://www.waitrose.com/ecom/products/green-blacks-organic-sea-salt-milk-chocolate-bar/881940-220340-220341 Pop Chip's Smoky Bacon: https://www.waitrose.com/ecom/products/popchips-ridges-smoky-bacon/803123-535591-535592 Pop Chip's Crazy Hot: https://www.waitrose.com/ecom/products/popchips-ridges-crazy-hot/752532-535531-535532 Pop Chip's Barbeque: https://www.waitrose.com/ecom/products/popchips-potato-chips-barbecue/683479-168634-168635 Sula Soft Gums: https://www.waitrose.com/ecom/products/sula-sugar-free-soft-gums/471588-589093-589094 Sula Fruit Bears: https://www.waitrose.com/ecom/products/sula-fruit-flavoured-bears/853786-589609-589610 Essential Waitrose Baby Avocados: https://www.waitrose.com/ecom/products/essential-waitrose-home-ripening-baby-avocados/098661-50327-50328 Essential Waitrose Sparkling Water: https://www.waitrose.com/ecom/products/essential-waitrose-carbonated-natural-mineral-water/058458-29413-29414 Breyers Delights Vanilla: https://www.waitrose.com/ecom/products/breyers-smooth-vanilla/800647-657030-657031 Breyers Delights Chocolate: https://www.waitrose.com/ecom/products/breyers-creamy-chocolate/830394-657042-657043 Linda McCartney Vegetarian 1/4 burgers: https://www.waitrose.com/ecom/products/linda-mccartney-2-mozzarella-1-4lb-burgers/372972-271324-271325 Sharpham Park Spelt Flakes: https://www.waitrose.com/ecom/products/sharpham-park-crunchy-spelt-bran-flakes/469291-381064-381065 Essential Waitrose Chopped Tomatoes: https://www.waitrose.com/ecom/products/essential-waitrose-tinned-chopped-tomatoes-in-natural-juice-4-pack/073892-37496-37497
Views: 121 Rae Fit UK
TONE UP YOUR ARMS| Beginner to advanced| Raeesah Fitness
 
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Tone up your arms with these arm exercises that are beginner friendly with variations to no equipment or working out at home to working at the gym. For your triceps and biceps but incorporating different areas of the upper body. With a yoga style mobility for a shoulder and whole body warm up.
Views: 144 Rae Fit UK
MET-Rx HAUL| £200 WORTH OF SUPPLEMENTS| Rae Fit UK
 
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This is a Met-RX haul (a protein/supplement shop), these items would normally cost £200 in total! but it was 75% off everything as it was closing down! I hope you enjoy the haul, let me know if you have tried any of these items or not! xxx Email me: [email protected] Instagram: Rae Fit UK Supplements, met rx, protein powder, true lean, royal jellee fish oil, krill oil, glucosamine gel, trek bars
Views: 167 Rae Fit UK
ANSWERING YOUR QUESTIONS| PART 2| Raeesah Fitness
 
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Leave me a fact about yourself down below! Thank you so much for sending in your questions! The second part, answering your questions! I'm sorry this took so long to get up! I'm finally back though now! and have so much exciting content coming! Any YouTuber's mentioned will be listed below. I really hope you enjoy! xxx Add me on instagram: @raeesah_fitness Email me: [email protected] Bowly Blaise: https://www.youtube.com/user/BowlyBlaise Tryharder Life: https://www.youtube.com/channel/UCBurI4m7z7-mDdVpdP-R4wg Superhuman Fitness: https://www.youtube.com/channel/UCsuEaAwviaw23mXULVRsjyg Limitless Juan: https://www.youtube.com/channel/UCsLMHahIHJMBGEd5pWeRygA Dulce Amor Gamez: https://www.youtube.com/channel/UCtFmN9kEv5e6VeMzPz-ZXRQ Luis Ordaz: https://www.youtube.com/channel/UCWrm6Vb2j9SoH3yl7XfUhZw Marriot Performance: https://www.youtube.com/channel/UCYnkNr5vgBOAGldus492emA Answering your questions, Q&A, fitness youtuber, small youtuber,
Views: 296 Rae Fit UK
MYPROTEIN TASTE TEST!| Natural Chocolate Whey Review| RAE FIT UK
 
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MyProtein taste test and review with Natural Chocolate Whey with water and milk! I thought I would share my opinions on this to help you decide on picking a flavour as it's so hard to choose these days! What's your favourite flavour?! don't forget to leave me a like and to subscribe xxx Email me?: [email protected] Instagram: @raefituk
Views: 238 Rae Fit UK
PART 2| PERFUME COLLECTION| Light & Refreshing Scents!| RAE FIT UK
 
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Part 2 of my perfume collection (this part features more light and refreshing perfumes along with unisex ones). A perfume gift guide for her (feminine fragrance)! from my personal perfume collection, in this video the perfumes I will be talking you through are: Jean Paul Gaultier Classique 0:00 Thierry Mugler Eau Extraordinaire 0:54 YSL Elle 3:01 4711 Nouveau Cologne 3:45 4711 Original Eau de Cologne 4:35 Keihl's Vetiver & Black Tea 6:38 Le Couvent de Minimes Eau Sereine 8:26 The Body Shop Italian Summer Fig 9:59 The Body Shop White Musk Smokey Rose 10:30 Acqua di Parma Gelsomino Nobile 11:07 Sisley Eau Tropicale 11:45 Email me: [email protected] Instagram: @raefituk
Views: 138 Rae Fit UK
LIFE UPDATE| THANK YOU CHEEKY POTATOES | Raeesah Fitness
 
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22nd May 2018. Mini life update! going on a break?! how long am I leaving for?! and you are the best cheeky potatoes ❤️. Where is my Q&A?! What do I have to come?! Email: [email protected] Instagram: raeesah_fitness Snapchat: raeesah.n1
Views: 226 Rae Fit UK
MY FITNESS JOURNEY & TRANSFORMATION | WITH BODY COMPOSITION SCAN (Boditrax). LOSING 12KG OF FAT.
 
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From couch potato to fitness fanatic! Losing 12kg fat and gaining 4.5kg of muscle. And how I started my fitness journey and feeling fitter! My reasons for starting and my progress so far! Comment down below if and how you started xxx Starting the gym at 21 I could not even get in the starting position of a Russian twist, now I can lift more than my own body weight! (I am now 23). My biggest struggle? I struggle to each huge quantities of food. Body composition scan: Boditrax Instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 476 Rae Fit UK
5 DIET TIPS & TRICKS FOR CHRISTMAS (PRE & POST)/ HOLIDAYS PERIOD| GET AHEAD WITH YOUR DIET
 
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Get back on track easily after Christmas with these 5 diet tips ( 0:57 2:16 2:56 4:05 5:51 ) ! For fitness people or for people just getting into fitness! please let me know what you thought in the comments section my cheeky potatoes :)! xxx Email for business enquiries only: [email protected]
Views: 91 Rae Fit UK
SQUAT INABILITY| No internal rotation |POSTURAL ANALYSIS Pt. 2| DH: EP.3
 
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If you have trouble squatting it could be due to inactive glutes or lack of internal rotation and possible hip impingement! I'm discussing how these things have led me to have a poor posture and hindering my progress in the gym. Deadlifts activate the abdominals: 0:40 https://www.quora.com/Do-compound-exercises-with-weights-target-the-abs Cause of gluteal imbalance: 0:55 https://bretcontreras.com/how-to-fix-glute-imbalances/ T-Nation article- Tip: Activate Your Glutes to Deadlift More 1:00 https://www.t-nation.com/training/tip-activate-your-glutes-to-deadlift-more Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises 1:08 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/ Shane Dowd's Blog- Why your glutes won't fire with hip impingement? 1:34 https://www.gotrom.com/blog/the-real-reason-your-glutes-won-t-fire Video: https://www.youtube.com/watch?v=xOg3pxXrakM&t=87s Correlation of weak gluteus medius and hip impingement: 1:41 RESTRICTED HIP MOBILITY: CLINICAL SUGGESTIONS FOR SELF‐MOBILIZATION AND MUSCLE RE‐EDUCATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3811738/ (Youtube video) Why you need hip internal rotation to squat? 2:42 https://www.youtube.com/watch?v=EKLcJvoqzbQ Shane Dowd's hip impingement video: (quad smash with barbell) 3:07 https://www.youtube.com/watch?v=RU8K3UAF_JA&t=303s Omar Isuf hip mobility video : 3:39 MOBILITY For Weightlifting: Ankle, Hip and Shoulder (The Basics) https://www.youtube.com/watch?v=fZzdgPq0FYc&t=277s Coccyx/tailbone injuries:3:48 Often Injured, Rarely Treated: Tailbone Misalignment http://www.hormonesmatter.com/often-injured-rarely-treated-tailbone-injury/ Leg Day Workout Burn Calories: 5:20 https://www.myprotein.com/thezone/training/leg-day-workout-burn-calories/ OTHER USEFUL LINKS: -Are you trying to identify why you are not getting into the correct form for certain exercises?! Bulletproof Your Body Assessments for the Hardcore Lifter https://www.t-nation.com/training/bulletproof-your-body Stretches for hip internal rotation and further information: https://www.skyflohealth.com/hip-internal-rotation/ http://www.crossfitrna.co.uk/blog/the-hip-impingement-solution-crossfit-rna-cambridge Glute imbalance (inactive glutes) https://www.skyflohealth.com/glute-imbalance/ More information about hip impingement/femoral acetabular syndrome (FAI): https://www.p2sportscare.com/hip-impingement-baseball/ Instagram: @raeesah_fitness Email for business enquiries only: [email protected] The content in this video is purely for educational purposes without the intention of copyright impingement. (Scientific publications, photos and diagrams). Hip impingement, glutes, inactive glutes, killing my gains, hip pain, hip pain, shooting hip pain, fitness injury, how to fix your squat, can't squat, squat mobility, lack of internal rotation, duck feet, posture analysis, twisted pelvis, what's wrong with me?, biomechanic issues, shane dowd hip, got ROM, flexibility, stretches for squats, squat test, hip flexors, weak gluteus medius, glute activation 2018
Views: 112 Rae Fit UK
Q&A CLOSED| Raeesah Fitness
 
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Hey guys, just a quick reminder of when my Q&A will be closing! :) So that I can film this on Saturday evening! :)
Views: 128 Rae Fit UK
FULFIL PROTEIN BAR WHITE CHOCOLATE AND COOKIE DOUGH REVIEW/TASTE TEST with Boots Meal Deal!
 
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Me trying out the Fulfil white chocolate and cookie dough vitamin and protein bar! Skip to 5:10 and 9:41 to find out what I think! Now available in Boots Meal Deal - £3.39 :) (20g protein/ 55g protein bar/194 calories ) I hope you enjoyed this my cheeky potatoes! More information about the bar: https://fulfilnutrition.com/ie/shop/white-chocolate-cookie-dough/ Find my instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 251 Rae Fit UK
ACUPUNCTURE & SWEDISH MASSAGE EXPERIENCE| Rae Fit UK
 
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If you would like to see my posture after this, this is the second posture update which should be linked throughout the video. I hope this could help anyone in wanting to undertake acupuncture or massage treatments! I hope you enjoyed cheeky potatoes! xx Email: [email protected]
Views: 132 Rae Fit UK
UPDATE| What's been going on?! |Raeesah Fitness
 
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Check out my instragram:@raeesah_fitness Just a quick update of what's going on with my content and channel for right now! don't worry I have not gone anywhere :) if you haven't then I would urge you to check out my old protein videos/recipes! thank you cheeky potatoes! xx Instagram: @raeesah_fitness Email for business enquiries only: [email protected] hip impingement, glutes, weak glutes, workouts, fitness, crunching knees, sliding nee syndrome, FAI femoral acetabular impingement, struggle squatting, protein meals, cheat meals, grab a bargain, uk grocery hauls
Views: 134 Rae Fit UK
DAY IN THE LIFE: RANDOM ERRANDS- Let's Chat| Rae Fit UK
 
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Random/follow me/mini haul! barely edited vlog! Let me know if you enjoy this type of vlog! it's so last minute! just running a few errands before my holiday :).
Views: 138 Rae Fit UK
H&M & ZARA JANUARY SALES Try On! CLOTHES HAUL| PART 1 | Apple body shape
 
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What was your favourite item of clothing?! Make sure you keep your eyes peeled for part 2- hope you enjoyed! high quality from Zara and H&M high street stores for low prices! The green jumper is so cosy! xxx My instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 170 Rae Fit UK
Someone reviewed me?!| MOTIVATION TIPS TRIED AND TESTED| Raeesah Fitness
 
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My motivational gym tips video tried and tested by Hank! please check out his channel and check out the video that he based his review on! A great video for people that are new to the gym or just need to get back on track. Motivational tips video:https://www.youtube.com/watch?v=C5kldiRGsF0&t=1s Hank's review: https://www.youtube.com/watch?v=QukEiK3eLQk Find me on instagram: @raeesah_fitness Email me: [email protected] dysfunctional hips, hip impingement, FAI, leggings try on, leggin review, supermarket leggings review, gymshark ark, poundland lipsticks, gym on a budget, gym tips reviews, motivational tips, getting back on track (diet and gym), omg someone reviewed me, how did I do?, what was I rated?,
Views: 278 Rae Fit UK
MY LAST DEADLIFT| FULL BODY STRENGTH WORKOUT- No Squats! | (DH) EP.8
 
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8:47 (': *DISCLAIMER: I am not a personal trainer, please consult with a medical professional if necessary before doing any of these exercises* This video only focusses on part of my workout- it does not include the core workout or kettlebell swings. My workout begins with deadlifts, rows and overhead press in circuits (please see my mobility video!), normally followed by my kettlebell swings (for endurance). Follow me on instagram? @raeesah_fitness Email me: [email protected]
Views: 301 Rae Fit UK
10 TIPS FOR WORKOUT/GYM/FITNESS MOTIVATION: (Gym beginner/new to the gym)
 
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My top 10 tips for staying motivated or getting motivated! How to motivate yourself to get to the gym, and reasons why you're not as motivated as you could be! Share your tips in the comments down below xxx I forgot to mention that getting changed into your gym gear will help and just going to the gym, when you get there you won't want to perform a low quality workout which will become a waste of time.! Email for business enquiries only: [email protected]
Views: 114 Rae Fit UK
EASY PRE/POST WORKOUT MEAL| 4 ingredients- 30g Protein
 
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(ASMR: 2:42) Protein/carb balanced meal for pre or post workout if you're bodybuilding or just looking for a tasty yet not too heavy snack before a workout- you can also try this out as a healthy snack and tailor the wrap to the way you like it! Please let me know what you think! The ingredients that were used: 1 wholemeal tortilla wrap ( I recommend wholemeal over white) 2 eggs (cooked in a little bit of coconut oil) Spinach Lower fat mozzarella (reduced fat) Email for business enquiries only: [email protected]
Views: 213 Rae Fit UK
ANSWERING YOUR QUESTIONS| PART 1| Raeesah Fitness
 
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Thank you so much for sending in your questions! The first part out of two, answering your questions! I'm sorry this took so long to get up! I'm finally back though now! and have so much exciting content coming! Any YouTuber's mentioned will be listed below. I really hope you enjoy! xxx YouTuber's in order of appearance: Ecto Training: https://www.youtube.com/channel/UCY5CNjqggnJog5ksVp2_dbg Kafui Fitness: https://www.youtube.com/channel/UCYhVWpIWLGSw9PlJORYTvcQ Channel Your Strength: https://www.youtube.com/channel/UC9JrCrbz3ohZv96VPbtaZ-A Silvia Deegon: https://www.youtube.com/channel/UCdQTBryvXkz7FQmQUkpXeWw Jeff Kidding: https://www.youtube.com/channel/UC9kU1nx5jmLfXK12N2gFU_w RJ TheJet Rodriguez: https://www.youtube.com/channel/UCd71ajJ0SBAxI7Mnbvjeizw Brought to You by Bragg: https://www.youtube.com/channel/UCd71ajJ0SBAxI7Mnbvjeizw Jack Husband: https://www.youtube.com/user/JackHusband
Views: 192 Rae Fit UK
UNBOXING INFLUENSTER VOXBOX |PROTEIN foods|My New Waffle Maker| VLOG
 
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Unboxing my complimentary Marc Jacobs! and my protein (macro friendly) foods (ASMR 5:38)with macros, some new stationary, testing out my new waffle maker with a protein recipe. Please see the recipe down below with a lower calorie alternative! xxx -2 eggs (can be replaced with egg whites or 1 egg white with 1 egg for fewer calories) -Half a banana (or 30g) -20g brown bread flour (or any of your choice) -20-25g protein powder - 50/60g Skyr/quark/total yoghurt (optional- for more protein) - 6/8g pbfit (optional as it is expensive, more can be used) - dairy or non-dairy milk- to adjust the consistency of the mixture- if it's too runny it may not come out of the waffle maker.. Email for business enquiries only: [email protected]
Views: 186 Rae Fit UK
HAIRSTYLES FOR THE GYM/WORKOUTS! (Chatty) |FOR LONG THICK HAIR| raeesah_fitness
 
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5 hairstyles easy hairstyles for any hair type but perfect for long and thick hair or people with hair extensions for the gym! Skip to 6:28 for the first hairstyle! Please let me know in the comments if you used any of these! I love responding to your comments and interacting with you, so please leave a comment down below! :) xxx HAIRSTYLE 1: Ponytail with front plait . 6:28 HAIRSTYLE 2: Bun with front plait . 10:13 HAIRSTYLE 3: Tiered multi ponytail 11:42 HAIRSTYLE 4: Twisty ponytail 14:15 HAIRSTYLE 5: Duchess plaits with buns 17:30 Find me on Instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 157 Rae Fit UK
GYMSHARK REVIEW| Try on!-Squat Test| GYM LEGGING & VEST| on an apple body shape!
 
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Let me know if you would like to see the other colours I bought?! My first ever Gymshark delivery! and these items were purchased from the Black Friday blackout sale both in size small! (ark legging and burnout vest). Was really curious to see what these would look like with these on, as I don't have a typical body type that I have seen pictures of girls wearing these clothes in! ARK JERSEY LEGGING in Light Grey Marl: https://uk.gymshark.com/products/gymshark-ark-jersey-legging-light-grey-marl BURNOUT VEST in Light Grey Marl: https://uk.gymshark.com/products/gymshark-burnout-vest-light-grey-marl Instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 1071 Rae Fit UK
GYMSHARK BIRTHDAY SALE Try on! HAUL | Rae Fit UK
 
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It’s time for a full Gymshark haul!!! If you would like an update on the previous product yes let me know?! I have a variety of items in this one! Including a few FAILS! Enjoy the video ❤️. I love all of my cheeky potatoes! Thank you for watching- don’t forget to hit the subscribe button! Xxx Email: [email protected] Instagram: Rae Fit UK Flex Leggings (Charcoal Marl/Pale Turquoise): (most similar)https://uk.gymshark.com/products/gymshark-flex-leggings-light-grey-marl-pale-turquoise Seamless Bralette (Purple Wash): https://uk.gymshark.com/products/gymshark-seamless-bralette-purple-wash Cut Out Long Sleeve (Khaki): https://uk.gymshark.com/products/gymshark-cut-out-long-sleeve-khaki T-Bar Cropped Vest 2.0 (Deep Plum): https://uk.gymshark.com/products/gymshark-t-bar-cropped-vest-deep-plum Alto Vest (Deep Teal): https://uk.gymshark.com/products/gymshark-alto-vest-deep-teal Double Back Vest (Black) NOT AVAILABLE Fit Pullover (Light Grey), (most similar): https://uk.gymshark.com/products/gymshark-fit-pullover-khaki #gymshark #gymsharksale #gymsharkwomen #flexlegging #flexleggings #gymsharkhaul #cheapleggings #cheapgymwear #activewearhaul
Views: 699 Rae Fit UK
MINI POUNDLAND HAUL & MORE BARGAINS| MAYBELLINE 14 hr SUPERSTAY review!
 
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THIS VIDEO IS NOT SPONSORED. What do you think of my lipstick?! I just had to show you my bargain items! what is the best bargain you've found lately?! let me know down below guys! vlogmas suggestions?! xxx My nail polish: Barry M Gelly Hi Shine Call Me Lails youtube channel: https://www.youtube.com/channel/UC_5Zn_YpCwwHzUPl_yHsx0A My lipstick: Maybelline Superstay 14 hour Mega Watt in Red Rays 545 My instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 181 Rae Fit UK
HOW I GOT AN MRI SCAN| MY EXPERIENCE EXPLAINED| (DH): EP. 11
 
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Thanks for all of the lovely comments on my previous video. Explaining my MRI Scan experience and how I got referred to one! as I'm sure there are many of you out there that feel there isn't something quite right with your body/injury wise- as my hip pain can feel very sharp!
Views: 111 Rae Fit UK
YOUTUBE MONETISATION ISSUE | AM I LEAVING YOUTUBE?!
 
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Hey cheeky potatoes! thought I would just address this monetisation issue (kickstarted because of Logan Paul) and share my opinions on it! let me know down below what you think xxx Pages and Polish's video: https://www.youtube.com/watch?v=1fzYXree4To Peachyopie's video: https://www.youtube.com/watch?v=vnx0Z_A9WWg Email for business enquiries only: [email protected]
Views: 120 Rae Fit UK
VLOG: GLUTE STRETCHES & HOW TO DO THE SPLITS?! Foods for digestive health?!
 
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Come to the gym with me (I hope you enjoy this vlog!) see parts of my mobility routine (with yoga inspiration), and my favourite glute stretches! I also picked up a few things for my digestion! xxx Email me: [email protected] Instagram: raeesah_fitness
Views: 207 Rae Fit UK
FITNESS FOOD/SNACKS BARGAIN HAUL| Poundworld, Met-Rx and Waitrose
 
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Snacks and protein foods for the gym/fitness enthusiasts at bargain prices and hacks including the Waitrose bargain hack and new nakd peanut delight bar! Let me know if you enjoy this type of video xxx Poundworld: Cyclone Maxi nutrition bar £1 Atkins cookie dough bar £1 Met-Rx: The loyalty card is FREE and you earn 10 points per £1 spent. My waitrose card: is FREE and you can receive a free newspaper when you spend £10 or more in one shop, money off vouchers when you use your card, and a FREE tea or coffee with no minimum spend purchase. My instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 163 Rae Fit UK
PART 2 THIS OR THAT TAG| FASHION, CLOTHES, HAIR & RANDOM
 
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Split into 2 parts! this part contains, fashion, clothes, hair and random questions. People tagged are: Pages and Polish, Aria Paresh, Mummy Chelle, and SammiMooMoo (will link this below) really hope you enjoyed this video. callmelails channel: https://www.youtube.com/user/lushlails/featured callmelails This or That Tag video: https://www.youtube.com/watch?v=kmkCbdZoyHk&t=9s Tagged: Pages and Polish: https://www.youtube.com/channel/UCmvYVms1Ab-E5p8WHHNObjw Aria Paresh: https://www.youtube.com/channel/UCSX5fKtTMOpgPXqIJUk0ZQA Mummy Chelle: https://www.youtube.com/channel/UCuJTRmCRLMB4xcrheeZY11w SammiMooMoo: https://www.youtube.com/channel/UCVxUTMfKmBbjQHNL8b1A5fA QUESTIONS: MAKE UP: 1. Blusher or Bronzer? 2. Lipgloss or Lipstick? 3. Eyeliner or Mascara? 4. Foundation or Concealer? 5. Neutral or Colorful Eyeshadow? 6. Pressed or Loose Powder Eyeshadow? 7. Brushes or Sponges? 8. Glitter or no Glitter? 9. Setting Spray or no Setting Spray? 10. Primer or no Primer? 11. Brow Promade or Brow Powder? 12. Subtle Highlighter or Blinding Higlighter? 13. Cream Contour or Powder Contour? NAILS: 1. OPI or China Glaze? 2. Long or Short? 3. Acrylic or Natural? 4. Brights or Dar? 5. Flower or No Flower? BODY: 1. Perfume or Body Splash? 2. Lotion or Body Butter? 3. Body Wash or Soap? 4. Lush or Other Company? FASHION: 1. Jeans or Sweat Pants? 2. Long Sleeve or Short Sleeve? 3. Dresses or Skirts? 4. Stripes or Plaid? 5. Flip Flop or Sandals? 6. Scarves or Hats? 7. Studs or Dangly Earrings? 8. Necklaces or Bracelets? 9. Heels or Flats? 10. Cowboy Boots or Riding Boots? 11. Jacket or Hoodie? 12. Forever 21 or Charlotte Ruse? 13. Abercombie or Hollister? 14. Saks 5th or Nordstrom? HAIR: 1. Curly or Straight? 2. Bun or Ponytail? 3. Bobby Pins or Butterfly Clips? 4. Hair Spray or Hair Gel? 5. Long Hair or Short Hair? 6. Light or Dark? RANDOM: Rain or Shine Summer or Winter Fall or Spring Chocolate or Vanilla East coast or West coast My instagram:@raeesah_fitness Email for business enquiries only: [email protected]
Views: 91 Rae Fit UK
INFLUENCE MY CHANNEL
 
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I love having interaction with every single one of you cheeky potatoes! And it really motivates me to do better and gives me an idea of what you guys like ❤️💕 please leave you Instagram down below 💥 or add me @raeesah_fitness
Views: 95 Rae Fit UK
WHAT HAPPENED DURING MY TREATMENT?!| Magnets for pain?! (DH): EP.5
 
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22nd Feb 2018- Posture treatment/bone setting update! what went on and why I have magnets on me?! does it work! check out my previous posture video for the results! Modern chinese medicine/bone setting/chiropractic adjustment My instagram: @raeesah_fitness Email: [email protected]
Views: 87 Rae Fit UK
GROCERY HAUL OF A FITNESS PERSON (Waitrose bargains)| Ft. MONEY SAVING TIPS! | raeesah_fitness
 
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Hope you found this helpful, great quality food on a budget! let me know if this has inspired you :) (I am not sponsored by Waitrose, I just want you to love it as much as I do 😉) ------ For food ideas: Instagram @raeesah_fitness . Items are listed below :)! xxx Email for business enquiries only: [email protected] Sign up to a myWaitrose Card for free here: http://www.waitrose.com/home/mywaitrose/mywaitrose_welcome.html Waitrose LoveLife Calorie Controlled Belgian chocolate frozen yogurt 500ml https://www.waitrose.com/ecom/products/waitrose-lovelife-calorie-controlled-belgian-chocolate-frozen-yogurt/796531-168692-168693 essential Waitrose fat free Greek style natural yogurt 500g https://www.waitrose.com/ecom/products/essential-waitrose-fat-free-greek-style-natural-yogurt/822557-405816-405817 ra Waitrose 2 lightly smoked salmon fillets 260g https://www.waitrose.com/ecom/products/waitrose-2-lightly-smoked-salmon-fillets/083840-42576-42577 Waitrose MSC skinless, boneless cod fillets 240g https://www.waitrose.com/ecom/products/waitrose-msc-skinless-boneless-cod-fillets/615396-451710-451711 Pastella Fresh Vegetable Pasta with Broccoli 250g https://www.waitrose.com/ecom/products/pastella-fresh-vegetable-pasta-with-broccoli/567266-469546-469547 Waitrose MSC lightly dusted cod fillets 260g https://www.waitrose.com/ecom/products/waitrose-msc-lightly-dusted-cod-fillets/843329-443908-443909 BEAR Alphabites Cocoa 375g https://www.waitrose.com/ecom/products/bear-alphabites-cocoa/707409-284263-284264 Waitrose Cheese & Onion Potato Pop Snacks 5x22g https://www.waitrose.com/ecom/products/waitrose-cheese-onion-potato-pop-snacks/711325-450604-450605 Waitrose Barbecue Soya and Potato Pop Snacks 5x22g https://www.waitrose.com/ecom/products/waitrose-barbecue-soya-and-potato-pop-snacks/587908-450476-450477 Leerdamer Light 8 slices https://www.waitrose.com/ecom/products/leerdammer-light-8-slices/082996-42175-42176 essential Waitrose Cypriot light Halloumi cheese, strength 1 250g https://www.waitrose.com/ecom/products/essential-waitrose-cypriot-light-halloumi-cheese-strength-1/878575-229643-229644 essential Waitrose MSC tuna steak in spring water drained 4x150g https://www.waitrose.com/ecom/products/essential-waitrose-msc-tuna-steak-in-spring-water/465913-65669-65670 Waitrose Sweet Potato 2s https://www.waitrose.com/ecom/products/waitrose-sweet-potato/092599-47619-47620 Waitrose Buffalo Cauliflower Bites 410g https://www.waitrose.com/ecom/products/waitrose-buffalo-cauliflower-bites/635589-581350-581351 Rude Health Oat Drink 750ml https://www.waitrose.com/ecom/products/rude-health-oat-drink/602760-601722-601723 Mini Babybel light, 6 portions 6x20g https://www.waitrose.com/ecom/products/mini-babybel-light-6-portions/050889-25317-25318 Waitrose LoveLife 4 wholemeal seeded rolls 4s https://www.waitrose.com/ecom/products/waitrose-lovelife-4-wholemeal-seeded-rolls/559991-135990-135991
Views: 76 Rae Fit UK
KAT VON D & MAKE-UP GRWM (Non Make-Up Wearer)|
 
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What do you think of 16:58? 17:42 for Kat Von D review. Non make- up wear!: I created this look without a concealer (': or highlighter and contour palette haha, as I own neither of these! this does not mean that I don't like make up! I just barely wear it. I used the tattoo liner by Kat Von D and studded kiss lipstick in Mercy! these were both FREE and was asked to do a review for Glamour Beauty Club! Please check out my other video on this for more details ;) Hope you enjoyed cheeky potatoes! xxx Would you like Fitness January videos?! My instagram: @raeesah_fitness Email for business enquiries only: [email protected]
Views: 93 Rae Fit UK
ELLE DARBY DID NOTHING WRONG| My own experience with nasty people
 
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The White Moose owner has been disgusting to a girl that has worked very hard to where she has got to at the age of 22 and could have replied politely to the business proposal! Elle was the reason I was inspired to start my own youtube channel. I will link her channel along with her sisters down below- they both make great content! and support them if you wish. Elle Darby's youtube: https://www.youtube.com/channel/UC1CUhQQjVS13V6cNKJyePDg (Elle's sister) Lucy Jessica Carter's youtube: https://www.youtube.com/channel/UCBTPjAKFYoSmeTL3xE6c14A/featured Zanna Van Dijk's youtube: https://www.youtube.com/user/zannananny795 Email for business enquiries only: [email protected]
Views: 89 Rae Fit UK